NL Alliance for the Control of Tobacco @actnl
Working towards a nicotine free Newfoundland and Labrador. #truthaboutvaping truthaboutvaping.ca Newfoundland and Labrador Joined September 2009-
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May 31, 2026 is World No Tobacco Day. The benefits of quitting are felt almost immediately: ⏱️ In 20 minutes, your heart rate drops 🫁 2–12 weeks, your lung function improves ❤️ In 1 year, heart disease risk is cut in half Take the next step, break the addiction.
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Quitting smoking helps more than your lungs and heart - your mouth benefits too. Within about a year of quitting, the risk of gum disease starts to drop and your body responds better to treatment.
Quitting smoking lowers colorectal cancer risk. Screening helps detect it early. Both steps can make a difference for your health.
It’s not too late. After your last cigarette, your heart begins to recover. #HeartHealth #Quitsmoking
Women are often the anchors of family health and well-being. Quitting smoking allows your heart to begin healing, with benefits that reach beyond you.
Your heart knows what matters to you. Quitting supports your heart—and your future. #quitsmoking #HeartHealth
Heart health is built day by day. Move more, eat well, and choose to live nicotine-free, one step at a time. #hearthealthmonth #quitsmoking
High blood pressure can be silent. Smoking increases the risk. Quitting helps. Support and info: canada.ca/en/health-cana… #HeartHealthMonth, #QuitSmoking
Quitting smoking helps your heart heal. It also means more time with the people who matter most. Find quit tools and support: canada.ca/en/health-cana…
Progress matters more than perfection. Every quit attempt is a step forward. ✔️ #QuittingIsPossible #NationalNonSmokingWeek
There’s no perfect way to quit. Cutting back, using nicotine replacement therapy or reaching out for support all count. #QuittingIsPersonal #NationalNonSmokingWeek
Quitting looks different for everyone - and that’s okay. This #NationalNonSmokingWeek, we’re reminding people that quitting is personal and possible. 💙
Do you vape or you recently quit vaping? Are you between the ages of 16-24? Take this survey for a chance to win one of ten $100 gift cards. Take the survey here: lungnspei.ca/vapingsurvey This research has been approved by the Dal Ethics Research Board REB#2024-7298
Flavoured vapes aren’t harmless. They are addictive nicotine products designed to attract kids and turn them into the next generation of nicotine users. It’s not an accident—it’s a strategy. Let’s protect our youth. #WNTD2025 #TobaccoExposed
Thinking about quitting vaping? You can do it! Your future is too bright to be clouded by vaping. You are not alone! Call 1-800-363-5864 or visit smokershelp.net. to speak to a quit coach today!
To our hardworking trades professionals - your skills help build communities. Imagine what you can build for yourself by quitting smoking or vaping. Connect with the NL Smoker’s Helpline to learn more about quitting programs that are available
It's National Non-Smoking Week 2025! Every attempt to quit brings you closer to a smoke/vape free life. Progress isn’t always a straight line, but every step counts! Connect with the NL Smoker’s Helpline to learn more about quitting programs and supports that are available
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