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Don’t compare your path, your process, your growth, your vision, and your life to someone else’s. Everything about you is unique, special, and different. What you have to offer can’t be found anywhere else. Celebrate yourself; you’re once in a lifetime.
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I’ve learned so much about my body, what it likes, & doesn’t like & how to work with my genetics instead of against them. That’s the real beauty of the process i love it 🥹
There’s no better feeling than realizing you’re getting through your reps a little too easy & it’s time to up the weight again😅
So yeah don’t feel bad if you miss a day or 2 because of it. Some cycles you can push through it sometimes it’s too much to even try just go with the flow there are no rules
I seen someone say your period isn’t an excuse to skip the gym & I beg to differ. When my insides are being ripped apart & cramps radiating to my legs i swear I’m not thinking about no damn dumbbells
Making it to the gym the first 2 days of your period takes a different type of strength
@kerlisha_ Girl doing everything i can not to lay back down😭
Everyday won’t be a good day just take it and do better tomorrow.
Once I knock out my protein shake in the morning hitting my macros for the rest of the day is really a breeze.
Just start making healthy swaps & going to bed earlier you’d be surprise how different you feel waking up in the morning.
@moneyymaya Peanut butter on whole grain toast or a Dave’s everything’s bagel w/banana & apple & peanut butter are my top 2!
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I can forsure lift a car up🤣 655lb Deadlift PR 🚀 road to 700lbs
I hate to waste food but one thing about me if it’s nasty it’s going in the garbage. Idc how healthy it is nasty is nasty & I’ll find an alternative.
Eating healthy does not have to be miserable if you don’t like it don’t eat it. Just keep trying new things until you find things you actually like.
Working out alone is my favorite its my therapy but having a workout partner is also top tier because on the days where I’m really not feeling it having somebody that’s ready to go & pushing you to go always helps.
@kiyanahvinay It’s so stressful every single year I dread it but the best thing to do is to track everything & invest in a cpa. If you wanna dm me i can help you with the little that i do know
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