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Tweets483
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Following1K
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Worth a read... devanking.co/blog/gratitude…
Goddam Sntaches!! Nearly 8 months into crossfit, thing I really struggle with: 1⃣ Snatch 2⃣ Anything squats 3⃣ pulling with straight arms 4⃣ Not making puffer face 😆 Some light accessory work this morning... facebook.com/andyh2ocrossfi…
🚨NEW PB Alert 🎉🔥 First Benchmark workout of the year at SF Gym WestCoast CrossFit Pulled a solid Deadlift @ 210kg for 5 reps. 5% increase since November BW at 94kg #everydaystronger You Challenge 💣 VIRUS Performance AU facebook.com/andyh2ocrossfi…
Stoked!! Christmas came early - Rogue Echo bike delivered!!! 🎉💣💪😁 Hooked it up and we took it for a spin... @sammons33 having a crack at Mathew Fraser 5 x 20cal challenge... Think Ian had a stoked after round 3... facebook.com/andyh2ocrossfi…
Stoked!! Christmas came early - Rogue Echo bike delivered!!! 🎉💣💪😁 Hooked it up and we took it for a spin... @sammons33 having a crack at Mathew Fraser 5 x 20cal challenge... Think Ian had a stoked after round 3... facebook.com/andyh2ocrossfi…
2018 was a Big year! Can't wait to see what 2019 has instore. Happy New Years! 🇦🇺🎉💥💪 #nye #sydney #newyear #samemotivation #challengeaccepted #fireworks facebook.com/andyh2ocrossfi…
🚨NEW PB Alert 🎉🔥 First Benchmark workout of the year at SF Gym WestCoast CrossFit Pulled a solid Deadlift @ 210kg for 5 reps. 5% increase since November BW at 94kg #everydaystronger You Challenge 💣 VIRUS Performance AU facebook.com/CrossFitNation…
Challenging but rewarding week running national and state crisis exercises in multiple cities 💣💀🤖👽💥 In the past 3 days.... Perth > Melbourne office > Sydney office > Melbourne office and finally now heading back home 🌅 — at Melbourne Airport facebook.com/andy.h.hansen/…
Good news no surgery required 🎉 Injured my wrist 6 weeks ago 😰 Initial x-ray showed up nothing. 4 weeks later still wasn't feeling 100% After a MRI on the weekend and a CT scan today... Fractuted Lunate bone, and... facebook.com/529327058/post…
This is awesome!!! If you really want something nothing can stops you, you'll keep trying, you'll find a way!!! 🔥💪 If you don't want it.. You'll have plenty of excuses to pick from. Choice is yours and yours alone... facebook.com/529327058/post…
Resident of the 6018 🎉 🌅🏖🏄🏋 #doubletheview #doublethefun — feeling stoked
Yeoow!! Registered for my first comp 😆 Just the beginner Div but not having raced in over a year seriously looking forward to some competion 💣💥 Just over 3 weeks to go.... #FiredUp facebook.com/529327058/post…
Yeoow!! Registered for my first comp 😆 Just the beginner Div but not having raced in over a year seriously looking forward to some competion 💣💥 Just over 3 weeks to go.... #FiredUp facebook.com/529327058/post…
That was a big summer of racing. Had an absolutely blast 🚀🚀 facebook.com/529327058/post…
It's inspiring to see people do great thing of all shapes and sizes - and a reminder what might seem easy for you or me was a huge accomplishment for them, which they worked hard to achieve against stacked odds. Janet with cerebral palsy killing her... facebook.com/529327058/post…
Bit late for today but some good points for next Monday 😆😂 facebook.com/529327058/post…
attending RUOK Community Fitness Challenge at SF Gym WestCoast CrossFit facebook.com/andy.h.hansen/…
I posted a new video to Facebook facebook.com/andy.h.hansen/…
Mental health will effect 1 in 5 people!! Nobody should have to deal with this alone... Show your support and make it ok for people to reach out for help. Asking R U Ok could make the world of difference to... facebook.com/529327058/post…
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