ZiaSleep.com @ZiaSleepTips
How well did you sleep last night? Sleeping tips from Zia Sleep Solutions to help you sleep in harmony. ziasleep.com Osceola, WI Joined September 2009-
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@ToLiveInDestiny try limiting caffeine intake & stay away from sugars/carbs before bed. taking a hot shower b4 bed or exercising helps too!
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@ToLiveInDestiny what is keeping you up? too hot/cold? or having problems getting to sleep?
RT @babysleepsite: If your children are overly tired, put them to bed early for a few nights so they get extra rest.
Great #allergy tip: use vacuums with HEPA filters, and change other filters in the house every few months. http://bit.ly/4pihQM
hate allergies? so do we! a restful night's sleep without the itchy eyes is all we ask for... http://bit.ly/4pihQM #allergies #sleepwell
is your significant other the reason you are losing sleep? here is a great resource! http://bit.ly/5r0ci3
RT @JuliaRosien Did you know wool & latex mattresses buffer pressure points and reduce tossing and turning by 75%? #sleepwell
RT @JuliaRosien Sleeping deprivation makes us fat. Sleeping triggers a hormone that keeps your hand out of the feedbag #sleepwell
Take our poll! What keeps you from sleeping at night? http://bit.ly/3u7k2L #sleeping #sleepwell
Better sleep can be real lifesaver: http://bit.ly/8ckeRG great read check it out! #sleep
RT @LPBeds4Life: Nonprofit children's camp, Victory Junction, seeks support from furniture industry http://bit.ly/8ttErs
RT @sleepfoundation: Maryland high school student launches Operation Sleep Well for soldiers in Afghanistan http://ow.ly/QquH #sleep
sleep tip: your body needs to cool down in order to fall asleep and stay asleep, so do what you can to make your room cool.
RT @LPBeds4Life: Nonprofit children's camp, Victory Junction, seeks support from furniture industry http://bit.ly/8ttErs
RT @sleepfoundation: New York Times examines body temperature and age. We discuss how that affects sleep. http://ow.ly/QNat #sleep #aging
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