Alim_! @Wonk584
Etherium Joined June 2022-
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crypto traders getting ready to manage their $87 portfolio
Arnold TKO. Analisa sy. Arnold udah buang api emosi didepan… berharap si Codeblue kena decoy. Sayangnya si Codeblue ga ke-decoy Arnold mungkin jg anggap enteng lawan & merasa pasti menang. Codeblue main tenang & fokus di achiles heels Arnold. Meski Arnold jg tau achiless heels…
Arnold TKO. Analisa sy. Arnold udah buang api emosi didepan… berharap si Codeblue kena decoy. Sayangnya si Codeblue ga ke-decoy Arnold mungkin jg anggap enteng lawan & merasa pasti menang. Codeblue main tenang & fokus di achiles heels Arnold. Meski Arnold jg tau achiless heels…
Connect Innov @Connect_Innov
103 Followers 201 Following Connect Innov vous souhaite la bienvenue. Retrouvez toute notre actualité et celle de la Table Kid's !BridgetDorothy @Fvj29r9InHqEhK8
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8. Mempraktikkan Perawatan Diri: Merawat diri sendiri sangat penting untuk menjaga kemampuan mengatakan tidak secara asertif. "Perlu Mengatakan Tidak"
menekankan pentingnya praktik perawatan diri seperti MINDFULNESS, teknik relaksasi, dan mencari dukungan dari teman atau profesional. .
Follow +Like + retweet Simpan thread ini siapa tau berguna buat kehidupan anda
Anda dapat memupuk hubungan yang lebih sehat, mengurangi stres, dan menjalani kehidupan yang lebih selaras.
"Perlu Mengatakan Tidak" memberikan wawasan berharga dan panduan praktis untuk menetapkan batasan secara tegas dan belajar mengatakan tidak dengan percaya diri dan harga diri. Dengan menerapkan pelajaran ini,
mendorong pembaca untuk menyelaraskan tindakan mereka dengan nilai-nilai mereka dan membuat pilihan yang mendukung kesejahteraan dan keaslian mereka. .
10. Menghormati Nilai-Nilai Pribadi: Pada akhirnya, mengatakan tidak adalah tentang menghormati nilai-nilai, kebutuhan, dan prioritas pribadi seseorang. "Perlu Mengatakan Tidak"
Buku ini menawarkan latihan dan strategi untuk meningkatkan kepercayaan diri dan harga diri, seperti pembicaraan positif pada diri sendiri, menetapkan tujuan yang dapat dicapai, dan merayakan kesuksesan.
9. Membangun Kepercayaan Diri: Membangun kepercayaan diri sangat penting untuk mengatakan tidak dengan keyakinan.
7. Menangani Reaksi: Mengatakan tidak dapat menimbulkan berbagai reaksi dari orang lain, termasuk kekecewaan, kemarahan, atau upaya untuk membuat Anda merasa bersalah atau memanipulasi.
"Perlu Mengatakan Tidak" membantu pembaca mengidentifikasi prioritas mereka dan membuat keputusan yang selaras dengan nilai dan tujuan mereka benar-benar penting, individu dapat mengatakan tidak pada komitmen dan kewajiban yang tidak penting.
6. Belajar Memprioritaskan: Memprioritaskan waktu, energi, dan sumber daya sangat penting untuk penetapan batasan yang efektif.
KEKUATAN BESAR DARI KATA "TIDAK" "Need to Say No" oleh Jill Brooke adalah buku pengembangan diri yang berfokus pada pentingnya menetapkan batasan dan belajar mengatakan tidak dengan tegas. THREAD 🧵🧵✍️