WellSeekers @Wellseekers

This quote JUMPED out at me this morning: “The hard part of healing is that we have to be willing to face the storms if we are to enjoy the light of better days.” — @yung__pueblo The storms can be everyday moments: 😓 Feeling triggered when we see a post on social media an ...

The wellness industry focuses a lot on physical well-being: get enough sleep, move your body, and eat well. 🏃🏻‍♀️ 🏋🏻‍♀️ Then it focuses on mental well-being: practice mindfulness and take care of your mental health. 🧘🏻‍♀️🧠 And perhaps third, it gets into emotio ...

When we are feeling lost or hopeless along this healing journey, we can always return to the Earth & the elements to help bring us regulation, show us the way, and remind us of our own wise, innate human nature. 🕊️ #happymonday #joyfulliving #gratefullness #gratitudejourn ...

Life is not a race!! 💛 don't let social media or the pressure from others make you feel any less than a friend. Everyone's journey is different - some are just starting, some are in the middle, and so forth. Recognize that there is a purpose in where you are RIGHT NOW. Don ...

Having anxiety means constantly thinking about the hundreds of yucky possibilities and outcomes for any situation. It means getting lost in my head when I could be enjoying the moments. It means avoiding change and thriving on routine and planning. Never get caught off guar ...

Health is mainly about the fundamentals. What you eat. How you move. How you sleep. Toxin exposure. Stress mitigation. Technology’s role is largely in the management of acute disorders such as infections or fractures. The bulk of health comes from how we live our lives day ...

Why do we worry so much when we know it doesn't help things? 🤔 Good question! After all, most of what we worry about never even happens. Most of the future is uncertain and humans don't like uncertainty. We want to know what's coming, when, and how. Some people have a high ...

A feeling of worry, nervousness, or unease about something with an uncertain outcome. Anxiety is very common, and it can produce both physical and mental symptoms. Let’s break the stigma together!! Reach me for help! #anxiety #anxietyrelief #anxietyawareness #ancietysuppo ...

💓 HOW TO PROTECT YOUR MENTAL HEALTH WHILE USING SOCIAL MEDIA 💓 1️⃣ BE SELECTIVE Most social media platforms give you some control over what you see on your feed. Be intentional about who you follow and pay attention to how those accounts make you feel. Do they leave you ...

It's completely normal to feel sad or down once in a while, but if these feelings are regular and affect your daily life, you may be depressed. Depression is a mood disorder that causes persistent feelings of sadness and loss of interest. Causes of depression can be heredit ...

Self-care is taking the time to do things to help us live well. It can help improve and maintain both physical and mental health. When it comes to mental health, self-care can help us manage stress, lower the risk of illness, and increase energy. Even small acts of self-car ...

It can be overwhelming, full of unknowns, and a lack of control of the situation. It’s okay to feel emotions, especially fear and anxiety. You don’t need to hold it all in and put a smile on each day. Don’t be afraid to ask your caretaker team about those hurts or pains you ...

Our flagship podcast, WellSeekers with Lucia is exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, changing the stories we tell ourselves as well as tying in prevention and cultural issues that keep us held back f ...

What makes your soul happy?! 💗 When we experience JOY, it benefits our minds and bodies so positively, while stress harms it. Everything flows from where we are mental, so it's essential to take care of our soul and find what brings you joy!! 🌼​​​​​​​​​​​​​​​​​​​​​​​​ #s ...

WEEKEND⚡️W E L L N E S S⚡️TIP Laughter + sunshine. Everyday really. Did you know that sunshine naturally elevates mood + increases immune function? + laughing literally releases endorphins which make you feel good. Elevate your mood. Feel good. Get well. 🫶🏽 ✨ ...

Self-care is an essential part of a healthy life! The best way to care for yourself is to listen to your body and do what feels right. This might include: 🤎taking a break from social media 🤎catching up with sleep 🤎going out with friends or even taking a long walk. • • ...

Calm your mind, body, and soul. When life gets overwhelming remember to take a deep breath and relax. Join our community that supports you to help you get through tough times. Visit our website: wellseekers.com #health #mentalhealth #holistichealth #storyteller #peace

WellSeekers provides a fun and informative ways to connect with better living and a community of people trying to heal, grow, and shine as they RISE & COMEBACK from whatever life throws their way. Visit: wellseekers.com #health #mentalhealth #holistichealth #storyteller

Miss this weeks show? We are back with episode two to talk real and practical ways to help your anxiety in 2020. Last week we discussed what anxiety is and why it is one the rise. This week we are giving you the tools and solutions to manage it. buff.ly/2J9mPlj

Do you know the difference between stress and anxiety?