Grace @Watch_Her_Fly

Follow me to heal your wounds and free yourself from your traumas in a loving, patient way. All people welcome. #PTSD #CPTSD #SelfCare #HolisticHealth ❤ Joined September 2018

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#DVAM2018 is only a few weeks away. Throughout October, we'll be sharing tips for supporting someone after domestic violence in survivors' own words. We invite survivors of DV to join our #SupportAfterDV campaign by sharing the ways you received support: buff.ly/2x5HLk4

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Grace @Watch_Her_Fly

6 years ago

We are strong, not weak. #cPTSD #PTSD

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Grace @Watch_Her_Fly

6 years ago

We are all amazing for what we've survived. Too often, we feel such deep shame, guilt, and weakness for what we witnessed or endured. In reality, we are so strong for surviving. Our resilience should inspire ourselves to thrive. #cPTSD #PTSD

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Grace @Watch_Her_Fly

6 years ago

Grounding ourselves is the first step to take when we are triggered. Remind your mind and body that you are safe. Recognize your surroundings, touch your body, breathe. Talk to yourself if needed: "I'm safe, I'm at home, It's okay". ❤ #PTSD

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Grace @Watch_Her_Fly

6 years ago

We need to forgive ourselves. It was not our fault. #cPTSD #Chakra

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Grace @Watch_Her_Fly

6 years ago

We can do this. Self love and acceptance is possible. #PTSD #cPTSD

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Grace @Watch_Her_Fly

6 years ago

Damn...this is where I'm at right now. No vivid flash blacks, just emotional triggers, like the pain just lives deep inside of me. Can you relate? #PTSD #cPTSD