Wellbeing for Life @WBFL_Durham
Your wellbeing is about happiness, health, community & opportunities #Volunteering #MentalWellbeing #WeightManagement #StopSmoking #Socialising #Support wellbeingforlife.net County Durham Joined August 2015-
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💙Nutritional information on food packets can be confusing. Pop along to one of our Eatwise groups and let our Wellbeing for Life team support you to make better food choices visit our website at wellbeingforlife.net/#/events for dates and more information on how to join.
💙 Spending time outside and in green spaces can be great for your physical and mental wellbeing. This sunny Tuesday your challenge is to take 5 minutes, step outside, take a photo of something from nature and share it in the comments below telling us why it makes you smile👇
💙 We can carry out mini health checks at your community venue or workplace. Each check will include a height/weight/BMI measurement, blood pressure check and lifestyle advice and support. Contact us on [email protected] or call free on 0800 876 6887 for more information.
💙 Do you run a community group? Would you like the Wellbeing for Life team to pop in, either as a one off or on a regular basis, to share wellbeing support and advice? Contact us at [email protected] or call on 0800 8766887 to chat about what we can offer 📞
💙 Tracy and Karen spent the afternoon at Delves Lane Village Hall in Consett earlier this week for their weekly Men's Group which takes place each Thursday 1:30 - 3:30pm. For more information about how the team can support you, contact [email protected] or call 0800 8766887
💙 Chair Based Exercise consists of gentle, seated exercises which aim to increase your mobility and improve your general fitness levels and are suitable for all ages and abilities. For more information or to book visit wellbeingforlife.net/#/events
💙 On #OnYourFeetBritain day some of our Wellbeing for Life team took a walk out at Easington Colliery and enjoyed a little down time on the activity equipment. Share what you've been up to today to mark On Your Feet Britain, and post a selfie in the comments below 👇
💙 Today is National Admin Appreciation Day so are giving a shoutout to the teams who support the Facilitators and Practitioners who are out supporting you. "Thank you for your wonderful help and support, you are very much appreciated by each and every one of us!"
💙 Wellbeing for Life and Andrea from @CancerAwareNE attended the men's group at Croxdale Community Centre to chat about signs and symptoms of bowel cancer. If you would like support at events at your venue, contact the team on [email protected] or call on 0800 876 6887.
💙 As the end of #StressAwarenessMonth draws near, we thought we'd share with you some techniques to help relaxation and reduce stress. You can use relaxation techniques regularly, or every once in a while. #LittleByLittle More info 👉 info.wellbeingforlife.net/relaxation
💙 Our next Menopause Peer Support Group is Thursday 25th April at Shildon AFC, DL5 1EZ from 6 - 7:30pm. All welcome, men and women and at any stage - perimenopause, menopause or post menopause. Contact Jules on 07809 342 192 or email [email protected] for more information.
💙 Michelle from the Wellbeing for Life team shares what strategies she uses to deal with everyday stresses. What do you do to deal with stress - share in the comments below 👇 #StressAwarenessMonth #LittleByLittle
💙 Sometimes having someone to talk to can be all the incentive we need to start to make the changes you want. The Wellbeing for Life team can support you, visit wellbeingforlife.net or contact us on [email protected] or on 0800 876 6887. Your Wellbeing, Your Way 💙
Wellbeing for Life Walking Netball coming to Peterlee Wellbeing for Life @WBFL_Durham Our Wellbeing for Life team will be at this event, run in partnership with MOVE County Durham. Walking Netball ... Full Details visit: walkingsports.com/wellbeing-for-… #walkingsports
💙 Being newly diagnosed with diabetes can be a confusing time, either as a patient or a carer. Wellbeing for Life's Basic Diabetes Awareness Course could be just what you're looking for. 6th June, 09:30-12:30, Microsoft Teams To Book - email [email protected]
💙 We had a great morning with the @KarbonHomes Silver Friends group yesterday at Lynwood House. They were treated to a hot sandwich and a cuppa and we were there to chat about wellbeing for the over 50's. Visit wellbeingforlife.net for more about Wellbeing for Life.
💙 Today is International Micro Volunteering day where we highlight volunteering in 'bite size chunks'. If you have the odd hour here and there that you'd like to spend supporting your local community to live well, get in touch with Bill Oxbrough at email [email protected]
💙 Join us for a series of Gentle Circuit sessions at Shildon AFC, DL4 1EZ. Tuesdays 9:30 - 10:15am. A perfect way to start the day and get yourself moving in a gentle way - suitable for all abilities. Booking essential: contact Jules on 07809 342192 👉wellbeingforlife.net/#/events
💙 Join us for some fun Crafting with Decoupage. When: 8 weeks from 25th April, 10am - 11:30am Where: Horden Youth & Community Centre, SR8 4LH To book contact Zeela Lloyd on [email protected] or call 01915863088. For more information visit our website at wellbeingforlife.net/#/events
💙 Our Wellbeing for Life team held a staff wellbeing session yesterday. Resident craft guru, Julie Hughes delivered a session on origami to mark #StressAwarenessMonth #LittleByLittle For some more tips for Stress Awareness Month, visit our YouTube youtube.com/playlist?list=…
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@WBFL_Durham Thanks for sharing, well done WBFL team!!!
Thank you to our @WBFL_Durham volunteers for all that you do!
💙 Thinking of volunteering? We have volunteers in lots of different areas within Wellbeing for Life and we met some of them this week at @PioneeringCare If you're considering volunteering, contact Bill Oxbrough at [email protected] and he'll talk you through your options.
Love this!👏 Thank you for spreading the word, #LittleByLittle we can combat stress and promote wellbeing! #StressAwarenessMonth
💙 Throughout #stressawarenessmonth our team want to share their #littlebylittle methods that they use to help reduce their own stress. Watch out during April for more of their tips.
@WBFL_Durham Love this! Thank you for supporting our campaign #LittleByLittle #StressAwarenessMonth
Wellbeing for Life Walking Netball coming to Peterlee Wellbeing for Life @WBFL_Durham Our Wellbeing for Life team will be at this event, run in partnership with MOVE County Durham. Walking Netball ... Full Details visit: walkingsports.com/wellbeing-for-… #walkingsports
The cancer awareness and WBFL were at Hitachi today , raising awareness of Prostate Cancer and men’s health. We have had a very busy day. #CancerAwareness
Amazing feedback for our @WBFL_Durham service 👏
💙 It's never too late to change old eating habits. We've had feedback from an Eatwise client who has turned her eating habits around at the age of 64! We've got lots going on - find out if there's an Eatwise group near you at wellbeingforlife.net/#/events
@WBFL_Durham have a free Building Resilience to Change session at Bullion Hall on 18 April, 1 to 3pm, to book your place email [email protected]
The second step to mental wellbeing, is to be physically active (or as much as you can be). 💪 Getting active can be daunting, but even a stroll around the garden, or getting any fresh air can boost your mood by endorphins being released in your brain!
Our very own Martin Jones, Hub Coordinator South West for our @WBFL_Durham service, created some mocktails for those at the Pioneering Care Centre today. 😋 Wellbeing For Life can give fun and engaging mocktail sessions! For more information: wellbeingforlife.net/#/home
#TimeToTalkDay 💜 Here at PCP we have services that can support you with your mental wellbeing, @CDResilience, @WBFL_Durham, Befriending Services, @_StampOutStigma, @Well_Champs To find out more about our projects and services please visit 👉 pcp.uk.net/projects-and-s…
Massive thank you to everyone who came along to our welcome space at Hollies Restaurant, Darlington Memorial Hospital today. Everyone enjoyed a free hot drink and soup provided by our brilliant staff. Some great conversations and advice from our colleagues at @WBFL_Durham
Our @WBFL_Durham service will be at Willington Methodist Church, DL15 0AG, 15th January for 'Brew Monday'. Meet and talk with others about your mental wellbeing, in a relaxed and comfortable environment, whilst having a cuppa. ☕ For more details 👉 wellbeingforlife.net/#/Events
@WBFL_Durham Thank you so much - these donations will make a real difference this Christmas
Team work makes the dream work 💜 Our @CDResilience service is hosting its Winter Wellness sessions, with a helping hand from our @WBFL_Durham team and Options! Wellbeing for Life brought the mocktail-making magic, and our Options members brought a sing-a-long 🎵
🏆 We will host Newcastle United in the third round of the #EmiratesFACup. #SAFC
Join our @HWSunderland team as a Youth Engagement Officer! ⤵️
The clock is ticking! Would you like to work with us? We are looking for an experienced Youth Engagement Officer to work 18 hours a week. Follow this link for more! bit.ly/3MuX64z @SunderlandUK @ATBSunderland @tfcsunderland
Thank you to @WBFL_Durham for joining us at our coffee morning today in celebration of #InternationalMensDay
Our @WBFL_Durham service can give fun and engaging mocktail sessions at your organisations roadshow events, as well as working with clients on a 1:1 or group support basis. Find out more about Wellbeing for Life here 👉 pcp.uk.net/county-durham-…
@WBFL_Durham Hi Wellbeing for Life, thank you for fighting for a world with good mental health for all 🌎
#WorldMentalHealthDay is tomorrow! 🌍💚 People all over the UK will be wearing a green ribbon pin to show others that they're not alone, and to start a conversation about mental health. Why will you wear yours? 💚 #WMHD #WMHD23
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