Virginia Choy @VirginiaChoy
Sharing what I learn about improving mental health and growing my business | Co-founder of https://t.co/jR7FHPCgYZ | Paris, France Joined January 2011-
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Following179
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Here's 3 ways to increase brain activity: 1/Use your non-dominant hand. Try this with brushing your teeth or writing simple words. 2/ Socialise more - who would have guessed meeting friends is good for your brain. 3/ Learn something new. I'm challenging myself by studying French.…
Success comes from failing as many times as you can. Avoiding failure means you'll miss out on the wins.
Number one on my not to do list is respond to haters. That's a classic productivity destroyer. As they say, "don't feed the trolls".
I’ve adopted the daily habit of acknowledging the good things life brings me - instead of focusing on the bad. It does require intent effort because of our inherent negativity bias. As a result I feel more relaxed, happier and increased positivity . Studies show physiological…
The number one priority for any business is to sell. Operations is sustained with sales. Trading will end without sales. Everything relies on sales. Selling doesn't come easily to me, so I imagine I don't have a software business, instead I run a marketing and sales business!
The difference between being lucky and unlucky is taking action on opportunities or not.
I used to believe the gurus that advised, "find your passion then work on it". Now I just bring it into what I already do, my web development business. The passion is for who I do it for not what it is.
Continuous growth is my new mantra. I"m currently learning how to market my web development business on X. Progress is slow but always better than no progress!
What you constantly think about shapes your reality.
Our brains are wired to seek out negativity. This helped us to survive on the savanna but it's of little use to us in our modern society. I avoid exposing myself to the news which torpedos you with war, murders, bad economic updates etc. Spare your mind the fear and worry…
I’ve learnt to accept what is and this brings me peace.
Nature is a great resource. By admiring our natural environment you'll develop a positive outlook and a feeling of well-being.
As an introvert it's really difficult but I'm learning effective communication skills to build stronger connections and influence. I believe it'll be a game changer for my business and personal life.
Welcome problems. Tackling each one is an opportunity for growth. #EmbraceChallenges #OpportunityForGrowth #OvercomeAdversity
"Ask yourself: Is there joy, ease and lightness in what I am doing? If there isn't, then time is covering up the present moment, and life is perceived as a burden or a struggle." - Eckhart Tolle
Today, do something kind for yourself, whether it's taking a walk, getting a massage, or enjoying your favorite meal. Share your self-care moment!
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You can work deep for 4 hours After work you can exercise After exercise you can read After reading you can meditate After meditation you can stretch Your brain doesn’t need rest → It needs change
Trying out something new by popular request. A day in the life of writing, walking, and lifting. youtu.be/9Gwp-bqzxwQ
Do you have any goals for this month? My goals for this month (April): → Book 2 more clients → Add 350+ followers → Launch a giveaway → Complete my SOP Follow me so we can grow together!
By taking action now to design your life by #ideals, you embark on a transformative journey of #fulfillment. Embrace your ideals as guiding principles, and let them inspire and empower you to create a life that reflects your deepest desires and aspirations. 💥
Growth is growth. Whether it's 1 follower a day. Or 100 followers a day. Be patient. Your discipline will be rewarded.
If you want to get into the flow state, read this :
Tweets: 17 Time: 6 Minutes 1/ My Journey With Mindfulness 2/ The System I Applied 3/ 3 Exercises For Meditation 4/ The 4 Reasons You Should Meditate Lets get started.
#Breathe in & bring #LOVE to the places that need it! #JoyTrain #Joy #Healing #Inspiration RT @janisexton
I don’t care how old you are. It is never too late to start improving your life: "The best time to plant a tree was 10 years ago, the second best time is now”
@VirginiaChoy It has to get to market somehow. Selling is the vehicle!
7 simple tips to switch from consumer to creator: 1. Start writing about high-performing topics to gain traction, then eventually combine it with writing about your interests. 2. When something stops your scroll, ask yourself what stood out and how you can innovate it through…
4 ways to pursue excellence: 1. Fall in love with something. 2. Learn every day. 3. Share your personal goals. Transparency is attractive. 4. Get a few remarkable friends.
@VirginiaChoy I’d say that’s not just normal, but sometimes necessary If we’re “happy” or upbeat all the time, everything starts being normal and the same That’s usually what draws people into addictions
The best rule for writing on the internet: Talk to your past self like you want them to win. • Share your best advice • Write with compassion • Show your journey It's super-simple & leads to incredible growth.
@VirginiaChoy Huge difference! Luck is derivative of action!
@VirginiaChoy I like that! And passion can definitely be multifaceted. People make it seem like it HAS to be an activity!
You must begin thinking of yourself as a global multimedia publishing and mentoring brand. And guess what? There is a six figure business in any category below. Low, mid, high ticket. Starting from DFY going down or digital products going up. There is no RIGHT way! Every…
The best advice I've ever gotten: Share your own story. I share all my experiences. Failed something? Post it. Building something? Post it. Learning something? Post it. Transparent storytelling wins.
Below are three tips that consistently help me. They might seem simplistic, but they keep me from careening too far off the tracks. They are my defense against the abyss. They might help you find your own. Test them, keep your favorites, and use them as a starting point: 1. Go…
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