Valley Systema @ValleySystema
A Russian Martial Arts school offering Systema classes in Roanoke and Blacksburg, VA. Fall classes will start in September, 2015. valleysystema.com Roanoke, VA Joined July 2015-
Tweets226
-
Followers54
-
Following111
-
Likes2
@USWeatherExpert Any info on damage in Washington, Missouri?
0
0
0
0
0
View Details
I am in the running to win this Signed Piano Piece thanks to @sabaton! Don't forget - you can enter this giveaway too! #heavymetal #metal #music #sabaton #contest #giveaway wn.nr/Hh5ths
I am in the running to win this exclusive Giveaway of a Signed Vinyl of The Royal Guard thanks to @sabaton! Don't forget - you can enter this giveaway too! #heavymetal #metal #music #sabaton #contest #giveaway wn.nr/tZSPDT
Hey everyone, I’ll be speaking at this event on Saturday, talking about the importance of inclusive self-defense training. It’s free, so please come join us! facebook.com/story.php?stor…
I'm happy to announce that my instructor, Lloyd Robrecht, is returning to teaching Systema in Roanoke! Valley... fb.me/6fT6RLuuc
Brian and Lloyd Robrecht at the seminar with Emmanuel Manolokakis. fb.me/1jous8jBP
Warming up on day 2 of the seminar with Emmanuel. fb.me/uMxOPJfE
Vladimir Vasiliev: Formless Ferocity - Systema master - Blitz Martial Arts Magazine fb.me/5oVCeVrfB
Plate carrier night at Systema tonight. fb.me/10ujUlExc
**REMINDER** Starting tomorrow, and going through the end of June, we will be meeting on Monday evenings instead... fb.me/7XFgtCX5G
If you'd like to register for the seminar with Manny on April 28th and 29th, let me know and I'll get you the info. fb.me/6jS9XLxF8
Ok guys, here's a challenge for you, from my friend Jim Thomas over at FPS. Read the challenge below, then join... fb.me/8GejQ4uCA
Sorry guys, I'm not feeling well, so no class tonight. See you all next week!
Let me know if you'd like details about this event! fb.me/84XMaZWY5
mana -rai @manarai13
453 Followers 2K Following ◆好きな四字:#温故知新(He that would know what shall be, must consider what has been) ◆関心ある四字: #システマ(systema) ◆座右の銘:出づる月を待つべし。散る花を追ふことなかれ ●無知な故に学びの多き事､見えない処に飛躍の要素｡ENFP-A
Roanoke Landscapes @RnokeLandscapes
89 Followers 323 Following Roanoke Valley full-service landscaping company specializing in professionalism, integrity, and uncompromised detail. Follow for landscaping and gardening tips!
Brown Edwards EDU @BrownEdwardsEDU
2K Followers 1K Following #CPA firm, committed to #HigherEd, offering expert accounting, assurance, tax, and management advisory services. Follow us on LinkedIn: https://t.co/tj9SFApDni
Johannesoftheuniverse @JohannesLansio
145 Followers 272 Following #philosophy #art #penmanship #human skills. https://t.co/f5CzTWFemB…
Alma Ensemble @AlmaEnsemble
470 Followers 1K Following A musical collective dedicated championing women in the Arts, education, and creating connection through music.
Matt @matthillsystema
307 Followers 265 Following Martial Artist, Consultant, Farmer and Jungle Adventure Leader: See our online training options: https://t.co/TFE34HELla
Cybersecurity Dave @HeyHelpDeskGuy
2K Followers 5K Following
Systema Hong Kong @SystemaHongKong
666 Followers 651 Following Hong Kong's first & only systema school.
Systema Miami @SystemaMiami
191 Followers 143 Following We have been sharing Systema with the South Florida community since 2006. Our school is certified by Mikhail Ryabko and Vladimir Vasiliev.
Roanoke CreateAthon @ROAcreate
208 Followers 757 Following @AAFRoanoke's official Twitter account for our annual #CreateAthon #ProBono 24-hour creative extravaganza! Hang with us, won't you?
Scott Watson @scottymwatson
40K Followers 41K Following The hardest working mustache in show business. Actor/ Writer/ Swell Guy. Native Michigander, naturalized New Yorker. https://t.co/4t8UKjTtTC
FortWorthCombatives @FWCombatives
66 Followers 126 Following Learn real self defense, martial arts and firearms training that prioritizes the use of weapons for personal defense and protection.
Tanner laprade @tanner_laprade
20 Followers 79 Following
Salem Art Center @SalemArtCenter
201 Followers 927 Following Join us for Spring Camps, Summer Camps, Adult Classes and Afterschool classes!
Frye Construction @fryeconstructn
61 Followers 382 Following Class A Commercial and Residential Construction in #Roanoke #Salem #Vinton #Blacksburg #Botetourt #SML #Lynchburg #Christiansburg #Daleville
Juan Pedro Serna @systemaspain
466 Followers 516 Following Juan Pedro Serna | SYSTEMA ESPAÑA FORMACIÓN | Desarrolla y potencia tus competencias y habilidades. https://t.co/XDkiojj88G
Allsports Cafe Salem @AllsportsCafeVA
343 Followers 2K Following Come check out our new Cork and Keg shop! #CigarsinSalemVA #WineShop #Growlers #CraftBeer #DowntownSalemVA #food
Eckhard M. Jäger @ecki_hero
119 Followers 60 Following Founder of @webcuts Internet Film Fest #Berlin, area42 web agency & #UI #Designer/ #WebDeveloper @SAP. Friend of @systema_berlin. Love music of @itslenadixon.
Ashley Stasney @AshleyStazzy
12 Followers 181 Following Outgoing, Spontaneous, Loving, Talented, Passionate, Loyal
CRYSTAL ALBAN @CRAZY73CRYS
1 Followers 32 Following
Roanoke Valley Family @RVFamilyMag
494 Followers 1K Following Southwest and Central Virginia's Premier Family Resource!
Big Lick Boomerang @BL_Boomerang
228 Followers 813 Following Reducing the number of drinking & driving related incidents in the Roanoke Valley. We send a team of drivers to get you & your car home or around town as needed
SVVA @StudentVetsOfVA
57 Followers 126 Following The voice for Student Veterans in the Commonwealth of Virginia.
Mill Mountain Theatre @millmountain
2K Followers 759 Following Professional Equity Theatre in Roanoke, Virginia. Entertaining and challenging audiences since 1964. https://t.co/eO3HmOaqEl
Janik Litalien @janiklitalien
1K Followers 2K Following Adventure may hurt you, but monotony will kill you.
Jason Wood @sagitusangel
11 Followers 114 Following
The Network @TheNetworkRM
30 Followers 36 Following The Network is a ministry of the Rescue Mission focused on micro-volunteer opportunities.
Dryer Fighters @dryerfightersva
53 Followers 233 Following My name is Travis Woods, the owner of Dryer Fighters. My commitment to you, my customer, is to give you outstanding customer service and job quality.
The Welcome Basket @WelcomeBasketVA
116 Followers 463 Following
Somos Virginia @S0M0SVirginia
155 Followers 462 Following La primera publicación y radio digital en Español en Roanoke y el Suroeste de Virginia / The First Spanish Language publication in Roanoke and Southwest Va.
Roanoke Real Estate @RoanokeRE
1K Followers 1K Following All things real estate related in the Roanoke Virginia Area. #RealEstate #Roanoke #Virginia #SWVA #RKE #VA
PixieDustPrincessHQ @PixieDustHQ
56 Followers 170 Following We are a fledgling party and event business that provides princesses and all the special embellishments needed to make any occasion a cherished memory.
Ryan O’Bryan @iamryanobryan
48 Followers 286 Following 📡 Broadcasting from Roanoke\Lynchburg, Va. 💻 IT Specialist VWCC
The AWARE Foundation @aware_the
17K Followers 5K Following The AWARE Foundation, Always Watch And Recognize Your Environment, serves to stand as a leading resource amongst the missing and in-need-of-justice.
West End Center for Y... @WestEndCenter
506 Followers 102 Following Celebrating 45 years! 🎉 West End Center is Roanoke City's oldest community after-school and summer program for students 5-18.
VA Picks @BestofVirginia
894 Followers 269 Following Discover great restaurants, cool bars and the very best local deals available right now in Virginia!
Dr. Baba Yaga @thdivewhisperer
5K Followers 3K Following Winner best mom jokes 1984 Dudeness/El Duderino/El Guapo/Gravy biscuits Certified X tour guide
L Da Vice @LonnyRapAllowed
252K Followers 232K Following I have worked for Canibus. Am friends with Black Rob (Rip) And Vanilla Ice said I'm dope. :)
AFC Roanoke @afcRoanoke
542 Followers 2K Following Located in the Towers Shopping Center. On-site lab, on-site X-ray, Occupational Medicine. Open 7 days a week with extended hours and no appointment needed.
Martial Science @Izvor_Volk_arts
398 Followers 2K Following Martial science and the English-language centre of the Izvor Russian martial art and the Volk tactical school.
LoseWeightGetHealthy @loseweight4hlth
1K Followers 4K Following Follow Me on My Lose Weight, Get Healthy Plan! https://t.co/KZPnPOHzBd Mother, Wife, and Advocate of living LIFE to the fullest! https://t.co/lS85PI9YRL
Bill(Knee Pain Guru) @TheKneePainGuru
2K Followers 2K Following Online Training to Eliminate Knee Pain. Schedule Complimentary 15 Min Consult:
ColorsVA @ColorsVAmag
529 Followers 467 Following ColorsVA is a magazine for all, featuring the lifestyles of communities of color and ethnic and cultural groups throughout Southwest Virginia.
Doug - Roanoke, VA @RoanokeVATweets
782 Followers 1K Following Tweeting all things Roanoke, Virginia related. #Roanoke #RKE #Roa #Noke #RoanokeVA #Salem #Vinton #Bonsack #VA #Virginia #SWVA
Get2KnowNoke @Get2KnowNoke
5K Followers 3K Following Live, work, and play in the Roanoke Region of Virginia. #get2knownoke
Diminished Fifth Phot... @DiminFifthPhoto
31 Followers 74 Following Music photographer Storm Chaser (@GhostTrainPhoto)
Sabaton @sabaton
165K Followers 12K Following Live shows in 2026+2027 New Album “LEGENDS” New Merchandise 👇 https://t.co/1mLEjYDNzM
FoodTruck Tracker @FoodTrucksNoke
42 Followers 83 Following Roanoke Food Trucks: use #FoodTrucksNoke to tweet your location & we retweet!
Mike Allen @ArtsnExtras
997 Followers 320 Following OCCASIONAL UPDATES ONLY. Former editorial page editor/arts columnist/beat reporter for @RoanokeTimes—also chaired @TimeslandGuild a short while.
101.5 fm radio @tvmp1015
599 Followers 319 Following The Valley's Music Place is dedicated to providing a wide variety of soulful & eclectic music to the thriving Roanoke community.
Rufus Khan @RufusKhanComedy
324 Followers 209 Following #RufusKhan is New York's premiere short form improv comedy troupe, with monthly shows at @PlayersNYC. We make the funny!
YMCA of Virginia's Bl... @YMCAofVBR
501 Followers 58 Following The Y's goal is to strengthen our community though programs that promote a healthy spirit, mind and body. #ForaBetterUs
Big Lick Boomerang @BL_Boomerang
228 Followers 813 Following Reducing the number of drinking & driving related incidents in the Roanoke Valley. We send a team of drivers to get you & your car home or around town as needed
HandsOn Blue Ridge @HandsOnBR
144 Followers 182 Following
ridesolutions @ridesolutions
940 Followers 613 Following RIDE Solutions connects people to their transportation options, because transportation choice builds better communities.
Roanoke Regional SBDC @roanokesbdc
1K Followers 301 Following We help entrepreneurs build better businesses through expert advising, immersive events, free digital tools, and economic advocacy.
Roanoke Valley Family @RVFamilyMag
494 Followers 1K Following Southwest and Central Virginia's Premier Family Resource!
SVVA @StudentVetsOfVA
57 Followers 126 Following The voice for Student Veterans in the Commonwealth of Virginia.
ExperienceYP @eXperienceYP
306 Followers 362 Following 2019 SUMMIT: June 6-7, 2019! Roanoke's official young professional organization. Connecting and empowering YPs to strengthen our community #XPYP
CoLab Roanoke @CoLabRoanoke
2K Followers 1K Following Innovation Lab. Coworking Space. Event Venue. Membership starts at $100/month. #XpoWednesday every week at 5:15 free | open to public.
WFXR News @WFXRnews
4K Followers 443 Following Good Day Virginia (5-10 a.m.), WFXR News at 6:30 p.m., and WFXR News First at 10. NEWS TIPS: [email protected]
Black Dog Salvage @BlackDogSalvage
8K Followers 840 Following Home of #SalvageDawgs as seen on the DIY Network! Visit us online and in Roanoke, Virginia for architectural salvage, custom designs & everything in between!
Systema LatinoAmerica @SYSTEMAFRANK
213 Followers 240 Following Self-Defense, Combat Tactical Training, Fitness and Health.
Roanoke Valley SPCA @RVSPCA
2K Followers 92 Following We are working to create a community where there are no homeless cats or dogs.
Emergency Management @RoanokeEM
2K Followers 44 Following Roanoke Emergency Preparedness, Response, Recovery & Mitigation Information
TAP into Hope @TAPin2Hope
541 Followers 244 Following Total Action for Progress is a regional non-profit agency that provides programs & services for low income people in southwestern Virginia. 540.777.HOPE
LEAP Mobile Market @LEAPMobileMkt
329 Followers 106 Following Providing Roanoke with local, farm-fresh Fruits & Vegetables. Check our schedule for when we are in your neighborhood.
Council of Community ... @CCSRoanoke
273 Followers 133 Following We're committed to improving health, ending homelessness, and increasing access to resources.
CYP @cyp_roanoke
147 Followers 100 Following The Community Youth Program (CYP) at St. John's Inc: The mission of CYP is to encourage learning and the development of a positive self-image.
The Network @TheNetworkRM
30 Followers 36 Following The Network is a ministry of the Rescue Mission focused on micro-volunteer opportunities.
Christina Garnett @ThatChristinaG
72K Followers 6K Following Fractional CCO & CX Consultant | Trust Theorist | Customer Trust Infrastructure & Equation | Award-Winning Author | Words in @Adweek @CampaignLiveUS @Forbes
The AWARE Foundation @aware_the
17K Followers 5K Following The AWARE Foundation, Always Watch And Recognize Your Environment, serves to stand as a leading resource amongst the missing and in-need-of-justice.
Star City Reads @StarCityReads
424 Followers 673 Following Roanoke's 2012 & 2017 All-America City Award-winning 3rd grade reading initiative. 2014, 2015, 2016 & 2017 Campaign for Grade-Level Reading Pacesetter.
Roanoke Symphony @RoanokeSymphony
2K Followers 625 Following Celebrating 65 years, the RSO performs Masterworks, Pops, and Destination Concerts in Roanoke.
RCGA @Gardens4RCGA
250 Followers 163 Following Roanoke Community Garden Association is a nonprofit in Roanoke, VA. We help build community & encourage healthy eating at our 5 community gardens.
Local Environmental A... @LEAP4Local
668 Followers 1 Following LEAP supports farmers and systems that provide fresh, local food for all. A nonprofit whose work reaches across Virginia. LEAP nurtures our food community.
SaveLIFE Foundation (... @savelifeindia
4K Followers 713 Following Saving lives on roads in India since 2008 | Good Samaritan Law | Zero Fatality Solutions | COVID-19 Response | Founded by @piyushtewarii | Skoll 2024
Your Local Weather Au... @WSLSWeather
2K Followers 99 Following Weather for southwest and central Virginia from WSLS 10 Meteorologists Jeff Haniewich, @WSLS_Michaels, @JustinMcKeeWx and @WxWithMarshall
Dr. Baba Yaga @thdivewhisperer
5K Followers 3K Following Winner best mom jokes 1984 Dudeness/El Duderino/El Guapo/Gravy biscuits Certified X tour guide
Alan Auglis @alanauglis
3K Followers 885 Following AMS Certified Broadcast Meteorologist for Spectrum News covering the nations weather @millersvilleu grad. Marylander 🦀 Insta: alanauglisontv
Liz Lively @whoababyliz
67 Followers 348 Following
Invalid Corps Film @InvalidCorps
150 Followers 271 Following This documentary tells the story of the Invalid Corps, a group of soldiers with disabilities who saved Washington, DC during the Civil War Battle of Ft. Stevens
Nadia Singh @NadiaSinghNews
2K Followers 2K Following Teller of stories. PR & Marketing Consultant. Proud Terp & Washingtonian. Huge DC Sports Fan. Political junkie. RTs not endorsements.
Star City Spectrum @StarCtySpectrum
159 Followers 421 Following A new online magazine specializing in Southwest Virginia and all the great, interesting and exciting things happening in our Hometown!
West End Center for Y... @WestEndCenter
506 Followers 102 Following Celebrating 45 years! 🎉 West End Center is Roanoke City's oldest community after-school and summer program for students 5-18.Trends for United States
You might like
Burn The Ships And St...
@BurnTheShips83
611 Followers