VCU Track & Field/XC @VCUTracknXC
Official VCU Men's and Women's Track & Field/Cross Country vcutfxc.onuniverse.com Richmond, VA Joined September 2011-
Tweets5K
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Followers3K
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Following430
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Likes825
Back wit a double dose of VCU Track & Field 🔥 We got your live results👇 CNU live results:shorturl.at/imFO2 UVA live results: shorturl.at/egiZ1 #LetsGoVCU
🐏Rams on a roll! Blanca Pereira wins 🥇the New Captains Classic Women's Hammer Throw #LetsGoVCU
Watch it fly ☄️ John Casper wins the New Captains Classic Hammer Throw 🥇 #LetsGoVCU
🥇 Kyle Weldon wins the New Captains Classic men's 5000m #LetsGoVCU
Madison Griffin wins first in the Women's Javelin Throw 🚀 40.79 meters 👏
From the 🏖️ to the 🗻 Keep track of the 🐏 live results👉shorturl.at/fzOUV #LetsGoVCU
The Rams are at the Beach 🏝️😎 Keep up with VCU ➡️ shorturl.at/bivI5 #LetsGoVCU
LETTTSSSS GOOOOO! Congratulations Mabel Alagbe👏 #LetsGoVCU
More Rams? We got you!🐏 Don't miss the action! Live results: shorturl.at/dFQVW #LetsGoVCU
Day ✌️ in the sunshine state 😎 Keep up with the Rams here 👇 shorturl.at/yIOTW We've got a live stream too🔥😎 shorturl.at/biL28 #LetsGoVCU 🐏
🍊 Meet day down in Florida!🐏 Watch the Rams live 📺👉 shorturl.at/fqKMT We've got live results too😎👇 shorturl.at/dqRS1 #LetsGoVCU
Congratulations Atlantic 10 Rookie of the Week, Jude Okafor! 👏 #LetsGoVCU
Tune in to the stream, live now!
Tune in to the stream, live now!
We're back at George Mason today 👏 We've got live results 🔥: shorturl.at/abHN3 #LetsGoVCU
LETS GOOO🏃🏃♀️ Watch your Rams on ESPN+ 🐏 shorturl.at/CMNRU Follow the live results📊: shorturl.at/cIVZ4 #LetsGoVCU
Let's kick the weekend off right! The Rams are back in VA!🐏 Follow the live stats here: shorturl.at/dmwMX #LetsGoVCU
Gudrun Hallgrimsdottir set a new VCU Hammer Throw Record & PR launching a throw 69.76m☄️🚀🤯 #LetsGoVCU
Nia Warren post a new 800 meter PR🔥🐏 2:13.11 #LetsGoVCU
Naomi Clarke post a new 800 meter PR🔥🐏 2:10.75 #LetsGoVCU
Don't forget we're Raleigh too😎 Live stats 📊: shorturl.at/gkJRT #LetsGoVCU
VCU Athletics @VCUAthletics
40K Followers 171 Following The Official Twitter of VCU Athletics. #LetsGoVCU
Ram Nation @VCURamNation
44K Followers 554 Following Dedicated coverage of VCU sports. By the fans, for the fans.
USTFCCCA @USTFCCCA
72K Followers 2K Following U.S. Track & Field and Cross Country Coaches Association. Focused on education of coaches and promotion of T&F/CC programs. Contact [email protected].
VCU Baseball @VCUBaseball
24K Followers 191 Following Official Twitter of VCU Rams Baseball: 14 Conference Championships | 13 NCAA Appearances | 53 MLB Draft Picks | 2015 Dallas Regional Champions #LetsGoVCU
Ed McLaughlin @GoVCURamsAD
5K Followers 278 Following Official Twitter of Ed McLaughlin, VP & Director of Athletics at @VCUathletics. Soccer dad. Founder/CEO of #TeamMcLaughlin. Home of the #VictoryAlert!
VCU Women's Basketbal.. @VCUWBB
3K Followers 397 Following The Official Twitter of VCU Women's Basketball. 2021 Atlantic 10 Champions. #LetsGoVCU #ThisIsRamNation
Pack Track & Field an.. @Wolfpack_TFXC
10K Followers 362 Following The official account for NC State Track & Field / Cross Country 🏆🏆🏆 ‘21, ‘22 and '23 Women’s XC National Champions
RunnerSpace @runnerspace
114K Followers 2K Following Sharing the best from https://t.co/ElQ19HyYQE, the #1 network dedicated to track & field, XC and road racing. #runnerspace
NCAA Track & Field @NCAATrackField
113K Followers 346 Following The official account of the NCAA DI Track & Field and Cross Country Championships. Join us with #NCAATF and #NCAAXC
CutTheCheck @CoachKenny__
9K Followers 5K Following Coach Kenny ❇️Central Methodist University ❇️Director of Track & Field/Cross Country ❇️5 x HAAC COY ❇️ 4 x South Central Region COY❇️#EarnYourWings
Around The Horns @VCUHorns
5K Followers 1K Following Around The Horns is the official blog of VCU Athletics, curated by 90s grunge enthusiast and Assistant AD for Athletics Communications Chris Kowalczyk.
VCU Grumpy Grampy @VCULitos
3K Followers 665 Following Former VCU radio analyst and college basketball writer. Few love this game as much as I love this game. Just have some fun, for goodness sake.
Robby Robinson @RobbyVCU
4K Followers 767 Following VCU Sports Properties. I also dabble in radio a bit as the play-by-play voice of the Rams. Dad. Husband. Believer. #LetsGoVCU
VCU Volleyball @VCUvolleyball
3K Followers 179 Following Official account for VCU Volleyball 🏆 3X Atlantic 10 Conference Champs 🏆 3X NCAA Tournament Participant
Coach Kenny✨ @CoachMcCreary
3K Followers 4K Following College Track & Field Coach @odutrack . 574✈757. 2010 Purdue University Alum
VCU Men’s Tennis @VCUTennis
446 Followers 74 Following The official Twitter account of VCU Men’s Tennis #LetsGoVCU | #ThisIsRamNation
VCU @VCU
70K Followers 11K Following Official account of Virginia Commonwealth University. A public research university with a leading medical center & top programs. #UNcommonVCU
Donovan “DJ” Brad.. @Donovan_Bradle
3K Followers 2K Following C/O 2023 | SUMMER CREEK T&F | 3.94 GPA|CHILD OF GOD | 36.23|48.4 |13.37w|13.42|7.92|21.94|52.15 400h|10.65| 🔥Cal BerKELEy T&F Commit @CalTFXC
Coach Sage (VCU) @TomSage
1K Followers 2K Following Coach @vcutracknxc #Hurdles #HighJump #Multis #PoleVault 🏆: 10xA10, 1xB1G10 📚: USATF 1&2, USTFCCCA S&C, Marquette Alum 👨👩👧 : Husband, Dad, 2x Dogs
Dee ⭐️ @daireous
5 Followers 349 Following Cy Lakes || c/o 2025 ll Katy, TX📍ll 6’0 ll Varsity Track - 300 n 110 Hurdles II 300H PR : 40.09 110H PR : 15.22
levi @vsL4vi
1 Followers 32 Following
Malachi Hampton @Mavse8125819
409 Followers 2K Following 🏈⭐️C/O 2026/ 5'7 / 165lbs / Db/Ath 40: 4.52 GPA: 3.2 Track 🏃🏾💨 Contact: 253-686-5933 Email: [email protected] Olympic high school, WA
Benedicta Ben @olubunmi_adisa
9 Followers 307 Following
Derrick/Dj Murphy @DJ_Murphy18
2 Followers 180 Following 2026/EHS/Track/TJ.42’0/HJ/5’10/LJ. 19’0/GPA 3.0/ 5 foot progress on TJ from last year/ basketball SF /6’5📏/160LBS/[email protected]
HF Girls Track @HFGirlsTrack
1K Followers 1K Following 2023 Sectional Champions🏆 2023 SWSC Blue Conference Champion 🏆
James Foley @JamesFoley_14
5 Followers 77 Following C/O 2025 sprinter @ Pascack Hills High School (NJ)
Sheehan Walker @sheehan_walker
177 Followers 761 Following Proud to be Black and Jewish; Advocate for marginalized ppl (anti all things infringing on human rights); Enthusiastic about: wine, food, music, & VCU sports
Jayden Thrower @ThrowerJayden
191 Followers 496 Following '25 Track | 2.7 GPA| NCAA # 2404277437| 2X State Qualifier🏅 | TJ: 48'3" LJ: 22'8" Hurdles: 14.90 | 400 51:07 | 🎽| BH🦅| https://t.co/A6TtpSO8js
Sheiku kamara @Sheiku_kamara
1 Followers 26 Following Westerville Central 27’|| 3.35 Gpa|| 5’10 144lbs|| Db/Wr 🏈 || Track|| Email: [email protected]|| Phone: 614-738-2815|| Ig: im.sheiku
Halim Hardnett @leem_2fast
284 Followers 1K Following Bayside Highschool | Class of 2025 | WR & DB | 100m~10.77, 200m~21.73, 400m~50.51, HighJump~6’5 | email: [email protected] instagram ~leem.frmva
Daniel Danner III @ddanner001
5 Followers 39 Following T&F • Mid-Distance/Long Sprint • C/O '24 • 3.8 GPA • 6'0, 155 lbs • 3x All American • 2x State • Kecoughtan High School ❇️⚪️ • NCAA #2402216924 • Uncommitted
Jeremiah Newsome | Ou.. @NewsomeJer87176
7 Followers 241 Following Patchogue-Medford Highschool | Class of 2026 | 3 Sport Athlete 🏈🤼♂️🥏| Discus PR: 121’10 | GPA: 86% | Phone: 929-636-2621 | Email: [email protected]
Noah Traylor @noahhtray
79 Followers 429 Following 2025 | Johnston HS| 3 sports athlete | 6’1 170| |[email protected] | 5018176340 |
Jeffrey Bozarth @BozarthJeffrey
1 Followers 19 Following
Shakeem Simms @shakeemsimms1
76 Followers 312 Following Class of 2025 •| 6’0 160 lbs•| (100m, 200m 400m 4x4, 4x2, 4x1 Sprinter) •|St Mary Highschool Rutherford•|Trynna make a dream a reality, All Glory To God 🙏🏽❤️
Trevon Criggler @treskiii01
6 Followers 24 Following Ruskin HS | C/O 24| 5’11 155lbs | 100m 11.01| 200m 22.04| 4x1| 4x2| [email protected]| (309)- 420- 3748
Speedhouse_Va @SpeedhouseV
200 Followers 317 Following Speedhouse, a multi-sport functional speed, strength & conditioning company. Our goal is to support the body, mind and next level aspirations of our athletes.
Isaiah Jackson @isaiahjtf
40 Followers 682 Following CO 2024 | Calhoun high school | Track Distance | 1600m 5:01.00 || 800m 2:06.85 | 400m 53.56 | Email: [email protected]
Titus Jackson @TitusJackson28
128 Followers 375 Following 2026, DB, Sprinter/Jumper🥇, 5’11 170, | [email protected]
Emmanuel M Mallam @Coach_Mallam
731 Followers 2K Following Head XC/Track Coach @LewisvilleHS 📖 Believer In God 🇳🇬 Sports Junkie UNT Track Alum 🦅 🙇🏾♂️📖Faith 👨👩👧Family 🏋🏾♂️Fitness
Parker Bondurant @PB_BONDURANT
19 Followers 151 Following 5’11 290|Grade 10|Washington Highschool| Shotput&Discus| class of 2026
Ballantyne Ridge XCTF @brhswolves_xctf
22 Followers 166 Following Official account - Ballantyne Ridge HS XCTF 🏃 🏃♀️ Give me six hours to chop down a tree and I will spend the first four sharpening the axe. -Abraham Lincoln
Jaden Makuwa @jadenmakuwa__
28 Followers 188 Following | Forest Park High School 26’ 🐻| Track | 3.3 GPA🎓|5’10| 150lbs| 2x All-State| 1x All - American| TJ: 45’6| HJ 5’10| [email protected]
Keyaun Bradford @KeyaunK80787
0 Followers 147 Following
Marissa Shute @ShuteMarissa
75 Followers 257 Following Austin High School 2025 * SE North Tartan 2025* 3 Sport Athlete- XC, Basketball, Track-Field https://t.co/Nt7CMeYmMN
Tyler Green @Tyler_G4
363 Followers 1K Following CO’25/ 6’3/Abilene High School (KS) /High Jump- 2.00m /All League/ All State/ NCAA ID- 2203478663 /📩- [email protected]/ 📞-7855712339
Camden Love @Camdenlovetraxk
6 Followers 266 Following ✝️ |track 🏃♂️|Class 2026|Wylie high school|Wylie, Tx| Hurdler| 4x400| GPA 3.4| Email: [email protected] |#4693678330
Noah (Ty) Balzarini @TyBalzarini
201 Followers 647 Following C/O ‘25 RB / Corner | 6’2 185 lbs | school record in the 300Hurdles / 110Hurdles / 4x100 | Puyallup Hs
Mason Mandis @Nicholas_Mandis
0 Followers 22 Following #4 • C/o • 2025 • Athlete • 5’10” 150 lbs • 4.4GPA • 🏀🏃👟 • LJ 21’5”• TJ 41”• Chopticon HS (MD) [email protected]
Morgan Coverson-Sprin.. @MorganCSprings
2 Followers 23 Following | c/o 2024| 3-Sport Ath / T&F, Cheer,Golf @MidlandValleyHS | phone: (803) 334-9788 | NCAA ID : 2306920610 | 100mh : 14.29, 400mh : 1:05, TJ : 39’ 5” | 3.89 GPA
Jayana “Jay” Phil.. @phillips_jayana
469 Followers 2K Following C/O ‘25 | 2x All State Volleyball OH | 3x All State T&F| TJ 40”3.75 | LJ 19’3 | 400m 58.0| NID 2202445102 | GPA 4.2 | 📱979-525-6381 📧 [email protected]
Paetow XC/Track & Fie.. @PaetowXC_TF
1K Followers 352 Following
Damon @Damon88523494
21 Followers 43 Following Damon Emerson//CO24//6ft 3in//400m Time:50.32 3.0 GPA CANTON HS 7346641766 [email protected] AAU:Moter city track team
Jassan Shabazz (“Ja.. @jassanShabazz4V
49 Followers 93 Following Sprinter for Vrina high school indoor and out door track -55,100,200,300,400, hurtles and relays. always working to get better to be great 5’8 class of ‘25”
Damarquos Green @Go_Damarquos
137 Followers 415 Following Copperas cove HS ‘24’ | 3.76gpa | slot wr |football/track | 5’11 '1/2 /185lbs | 4.5 40 | 39 inch vert| insta @go_damarquos_| 43'9 triple jump 21'9 long jump
RoFael Jackson @RoFael_jackson
131 Followers 321 Following |3.0 gpa| class of 2025 | 300 hurdles-42.13,400 hurdles-59.70, 200-25.06 |5’7 | Ann Arbor huron high school| [email protected] number 734-218-4664
Keylan Hicks @keydhicks
417 Followers 973 Following C/O 2024|| Sprinter at Lowndes High School||GHSA 7A T&F State Champion AND Adidas National Champion||10.74 100m|| 22.00 200m|| LJ: 23’3ft||📲: (850) 826-1350
Cole Swick @ColeSwick10
110 Followers 257 Following Blue Mountain 2025 | WR/DB | # | 5'11" 170 | 4.52 40m, 10.89 100m, 22.25 200m, 6.80 55m 3.7 GPA. Football/Basketball/Track(Sprints) (NCAA)2207622754
John Terry @CoachJohnTerry
30 Followers 145 Following Throws Coach, Assistant Football Coach, Assistant Cross Country Coach. Go Huskies 🧡🖤
Melissa Rascoe @meli91389
617 Followers 4K Following
Giulia Regain ✨ @DjGiuliaRegain
10K Followers 1K Following 🧝🏼♀️Luxury Fashion DJ & Producer ✨ #Gmagic 🔮 THE MAGIC OF MUSIC🔺 #NewGenerationWoman 🚺
Jeff Burnett @jburnett43
239 Followers 774 Following Living the dream... beautiful wife, four kids, and passion for being the best, and helping others along my journey
Greg Tuck @GregTuckGo
57 Followers 290 Following
Taniyah Jenkins @Tan_Jenkins2
67 Followers 184 Following Norcross High '26 | Track & Field | contact: [email protected] | instagram: @novasznnn | NCAA ID: 2403250822
Xavier stennis @WillBeD1
132 Followers 957 Following Always keep god 1st✝️!! C/O 2026 • Student Athlete-Football/Track &field • 6'2 •200lbs•ATH• @Saltilloftball Contact info: 662-322-5192
VCU Basketball @VCU_Hoops
29K Followers 211 Following Havoc HQ l VCU Men's Basketball l 2011 Final Four l 19 NCAA Tournament appearances l #LetsGoVCU
VCU Athletics @VCUAthletics
40K Followers 171 Following The Official Twitter of VCU Athletics. #LetsGoVCU
Ram Nation @VCURamNation
44K Followers 554 Following Dedicated coverage of VCU sports. By the fans, for the fans.
Texas T&F/XC @TexasTFXC
43K Followers 266 Following The official Twitter page for Texas Track & Field and Cross Country. Instagram: texastfxc
USTFCCCA @USTFCCCA
72K Followers 2K Following U.S. Track & Field and Cross Country Coaches Association. Focused on education of coaches and promotion of T&F/CC programs. Contact [email protected].
VCU Baseball @VCUBaseball
24K Followers 191 Following Official Twitter of VCU Rams Baseball: 14 Conference Championships | 13 NCAA Appearances | 53 MLB Draft Picks | 2015 Dallas Regional Champions #LetsGoVCU
Ed McLaughlin @GoVCURamsAD
5K Followers 278 Following Official Twitter of Ed McLaughlin, VP & Director of Athletics at @VCUathletics. Soccer dad. Founder/CEO of #TeamMcLaughlin. Home of the #VictoryAlert!
Tennessee Track & Fie.. @Vol_Track
25K Followers 443 Following The official Twitter account of the University of Tennessee track & field teams
VCU Women's Basketbal.. @VCUWBB
3K Followers 397 Following The Official Twitter of VCU Women's Basketball. 2021 Atlantic 10 Champions. #LetsGoVCU #ThisIsRamNation
Gators Track and Fiel.. @GatorsTF
47K Followers 440 Following Official T&F and XC account of Florida | 14-time NCAA Champions: M: (i) ‘10, '11, '12, ‘18, ‘19 | (o) '12, '13, '16, '17, '22, ‘23; W: (i) '92, '22 | (o): '22
Eddie J @ThisIsEddieJ
3K Followers 4K Following 19 Years as a Creative @vcuathletics 🐏 • Artist 👨🎨 • Designer 👨🏾💻 • Photographer 📸 • VCU Alum 👨🏾🎓 • Available for Freelance
USC Track & Field / X.. @USC_Track_Field
36K Followers 193 Following The official Twitter of USC Track & Field + XC!
UK Track & Field @KentuckyTrack
35K Followers 699 Following The official Twitter account of Kentucky Track and Field and Cross Country 😼
Pack Track & Field an.. @Wolfpack_TFXC
10K Followers 362 Following The official account for NC State Track & Field / Cross Country 🏆🏆🏆 ‘21, ‘22 and '23 Women’s XC National Champions
NCAA Track & Field @NCAATrackField
113K Followers 346 Following The official account of the NCAA DI Track & Field and Cross Country Championships. Join us with #NCAATF and #NCAAXC
CutTheCheck @CoachKenny__
9K Followers 5K Following Coach Kenny ❇️Central Methodist University ❇️Director of Track & Field/Cross Country ❇️5 x HAAC COY ❇️ 4 x South Central Region COY❇️#EarnYourWings
Around The Horns @VCUHorns
5K Followers 1K Following Around The Horns is the official blog of VCU Athletics, curated by 90s grunge enthusiast and Assistant AD for Athletics Communications Chris Kowalczyk.
VCU Grumpy Grampy @VCULitos
3K Followers 665 Following Former VCU radio analyst and college basketball writer. Few love this game as much as I love this game. Just have some fun, for goodness sake.
Robby Robinson @RobbyVCU
4K Followers 767 Following VCU Sports Properties. I also dabble in radio a bit as the play-by-play voice of the Rams. Dad. Husband. Believer. #LetsGoVCU
LSU Track & Field @LSUTrackField
55K Followers 530 Following The Official Twitter account of LSU Men’s & Women’s Track & Field. Home to 32 National Championships.
Austin Savage @_CoachSavage_
105 Followers 225 Following Director of Cross Country and Assistant Track & Field Coach at Virginia Commonwealth University | GMU XCTF Alum '17
ESPN PR @ESPNPR
161K Followers 351 Following ESPN press releases & news. For behind-the-scenes stories, visit ESPN's blog https://t.co/4PZbAKdlYE
Jaivon Harrison @Jaivonharrison1
81 Followers 125 Following IG@ Jaivon.h 2x natty champ 8x All American
Dr. G @agoody66
260 Followers 336 Following Diversity, Equity and Inclusion Director for Shaker Heights Teacher’s Union. Shaker Heights T&F Coach, Believer, Mom, Educator, Motivational Speaker.
Sofia Hiort Wright @SofiaHiortWrigh
374 Followers 415 Following Senior Executive Associate Athletic Director/SWA, VCU • 🇸🇪
Coach Lia @coachtulua
5K Followers 5K Following God Over Everything • Tongan 🇹🇴 • @UnivrslThreaux Throw Technician • HT | JT | DT | SP | WT | Insta/TikTok: @coachtulua
Martin Maric @CoachMaric
1K Followers 459 Following USC Assistant Coach • @USC_Track_Field • UC Berkeley ‘09 • University of Virginia ‘15 • 2 x Summer Olympian, 1 x Winter Olympics
VCU Equipment @VCUEquipment
840 Followers 429 Following The official twitter account of VCU Equipment Staff #LetsGoVCU
Courtland Track and F.. @TrackCourtland
250 Followers 158 Following Official Twitter account of Courtland High School Track and Field. Follow for updates, highlights, announcements and some great pictures!
Cameron Hicks @CamTheShooter_
863 Followers 473 Following 📍 : The Sipp ✈️ JAX | Cinematographer 🎥 | Social Content Producer @jaguars | Instagram: CamTheShooter_
espnW @espnW
330K Followers 2K Following #ThatsaW❗️ women x sports x culture Sign up for Women's Fantasy Basketball 🏀 ⬇️
E40 Mogul Entrepreneu.. @E40
681K Followers 7K Following Wine & spirits 🍷🥃Food 👨🏾🍳 Dr. Stevens👨🏾🎓Multi Platinum recording artist 🎤NYTimes Best selling Author📚I.G. @e40 FB @e40 TikTok
Duquesne Track & Fiel.. @DuqXCTF
2K Followers 903 Following The official twitter account for Duquesne University Cross Country and Track & Field. Recruiting questionnaire https://t.co/9SS7TSdhwi…
Allyson Felix @allysonfelix
737K Followers 629 Following Founder + President @bysaysh | https://t.co/u7ln09Mi7R 👟
Syracuse XC/Track @CuseXCTF
7K Followers 72 Following 2x NCAA Cross Country Champions 🏆🏆 | 10 conference titles between XC/Track 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆
BYU Track & Field/Cro.. @BYUTFXC
10K Followers 256 Following The OFFICIAL account of BYU Track & Field and XC | Proud member of the @Big12conference |
Yale Cross Country, T.. @YaleTF_XC
8K Followers 84 Following The official Twitter account of Yale Cross Country and Track & Field. NCAA Division I & Ivy League Member. #ThisIsYale
MSU Track & Field/XC @MSU_TFXC
11K Followers 259 Following The official twitter feed for the Michigan State Track & Field and Cross Country Teams. GO GREEN...GO WHITE...GO STATE!
Amari J 💛 @iam__amari21
2K Followers 1K Following vcu 22’ ll ig: iam_amari21 ll restinpeacegrandma 😇
Jasmin ✨ @flaquita_jazzy
641 Followers 661 Following • TX || ♏︎ ☼, ♏︎ ↑, ♊︎ ☽| Pro Vball| VCU alumna 👩🏽🎓
Coach Caesar Morales @ceasealeo23
1K Followers 1K Following •Winnetonka HS Track Coach (Hurdles/Sprints) - UCM Track Alum •4 National Champions •6 HS All-Americans •4 MO State Champs & counting...💨 •#KREW Athletics
The Commonwealth Time.. @theCT
5K Followers 248 Following The award-winning independent student newspaper at @VCU, established in 1969.
Retired SBXC/TF Coach @XCTrackCoachHen
378 Followers 45 Following Coach Henry is the formers Head XC, Indoor T&F & Girls T&F Coach at Stone Bridge High School in Ashburn, VA
Sha’Kayla Venable @sha_venable
12 Followers 14 Following WOHS 2020 Cross Country 👟| Track & Field🥇🏃🏾♀️ Email:[email protected] “Don’t let yesterday take up too much of today.” –Will Rogers
VCU Athletics HR @VCUAthleticsHR
76 Followers 132 Following We hire and support employees who love VCU Athletics! #LetsGoVCU
UTEP Track & Field/XC @UTEPTrack
3K Followers 169 Following The official Twitter account of the 𝟐𝟎𝐱 National Champion UTEP Track & Field and XC Programs #PicksUp
VCU Men’s Tennis @VCUTennis
446 Followers 74 Following The official Twitter account of VCU Men’s Tennis #LetsGoVCU | #ThisIsRamNation
Austin Conway @conway_arw
438 Followers 428 Following It's never crowded along the extra mile. VCU '18 UVA '20
"Speed Kills" Speed &.. @KillsCamp
17 Followers 48 Following Camp Director coach Randy Bungard has 32 years of collegiate coaching experience and has coached over 120 All-Americans, Multiple NCAA Champions and 3 Olympians
Brittany Brown @brittanyshamere
1K Followers 201 Following
Ryan Grube @RyanGrube22
313 Followers 547 Following Consulting Contracts Administrator @ApexSystems / @VCU alum / Washington sports fan #HTTC
William King @Mr_King_EDMS
253 Followers 714 Following Health & PE Teacher 👨🏻🏫 Elizabeth Davis Middle 🐦 Runner 🏃🏻♂️ Coach 🏆 VCU 🐏 #EDMSRavens #EveryRavenEveryDay
Justin Barnett @14justinbarnett
136 Followers 118 Following VCU Track and Field Alumni/Follower of Christ
🚨 RECORD ALERT 🚨 @VCUTracknXC John Casper sets a new #A10ITF mark in the weight throw with a 21.76 meter / 71' 4.5" heave! Previous mark of 20.491 m / 67' 2.75" was set in 2020 by VCU's Will Schwartz goinguplive.com/blueridge/atla…
Nation's highest GPA ✅ 14 Rams honored by the @NFHCA ✅ 📰 tinyurl.com/4j7z7ahj #LetsGoVCU
We've got not ONE, but ✌️ Championship events happening this weekend 🏆 Join us at @VBSportsCenter this Friday and Saturday for the 2024 #A10ITF Championships 🥇👟 🏆: atlantic10.com/ITF24
It's #WhyApply day! That time of the year again for high school seniors to apply to college! Potential future Rams, we are looking forward to receiving your applications! Apply to VCU today: admissions.vcu.edu/apply-to-vcu/
🚨RECORD ALERT!🚨 A-10 student-athletes set a record with 3️⃣9️⃣5️⃣3️⃣ Commissioner's Honor Roll recipients!!!! 📰: atlantic10.com/news/2023/6/13…
The 2023 #NCAATF Outdoor Championships are live from Austin, Texas this week on ESPN2 & @ESPNPlus 🎙 @DwightStones, @DanOBrien, @LarraOverton, @RGIII, John Anderson
Senior, Julia Cook, participated in the VCU Student-Athlete Financial Education Summit! Over the past 2.5 days she learned financial education through workshops, networking events, and team building activities with VCU Faculty/Staff, Corporate Executives, and VCU Alumni.
There were some familiar faces on the winner's podium this weekend 🥇🏆 Check out the sights and sounds from the #A10OTF Championships! 🎥: Yahir Vasquez
Just dropped weekly #A10OTF awards...check 'em out ⤵️ Men's #A10OTF 👟 Track: Emmanuel Waller, @VCUTracknXC 🎽 Field: Robert Kestyn, @GeorgeMasonTFXC Women's #A10OTF 👟 Track: Trinity Smith, @URIWXCTF 🎽 Field: Gudrun Hallgrimsdottir, @VCUTracknXC 📰: bit.ly/41aD4Bz
Our #A10OTF weekly accolades ⤵️ Men's #A10OTF 👟 Track: Emmanuel Waller, @VCUTracknXC 🎽 Field: Lucas Frost, @RhodyMTrack; Jaekob Vollbrecht, @VCUTracknXC Women's #A10OTF 👟 Track: Kayelyn Tate, @VCUTracknXC 🎽 Field: Casey Bogues, @UDWomensTF_XC 📰: bit.ly/3K9I5Dc
Check out our initial #A10OTF weekly honors ⤵️ Men's #A10OTF 👟 Track: David Butts, @LaSalle_XCTF 🎽 Field: Jaekob Vollbrecht, @VCUTracknXC Women's #A10OTF 👟 Track: Kayla O'Connell, @RichmondXCTF 🎽 Field: Gudrun Hallgrimsdottir, @VCUTracknXC 📰: bit.ly/3yXUPYe
UNDISPUTED KINGS OF THE A-10. #UNLIMITED #LetsGoVCU
Happy International Women’s Day! #rams4change #letsgovcu #InternationalWomansDay2023 #WomensHistoryMonth2023
2022-23 @atlantic10 Regular Season Champions 🏆 #UNLMITED #LetsGoVCU
Can you name a more HYPE group of student-athletes...?! 🏅🏆 Reliving the whole weekend in the #A10ITF Championships Rewind ⏪
🏆FIRST LOOK🏆 The 2023 #A10ITF Women's Champion Rams @VCUTracknXC 🐏
🏆 CHAMPIONS ALERT 🏆 @VCUTracknXC wins the #A10ITF Women's Championship! @RhodyMTrack is the #A10ITF Men's Champion!
🚨RECORD ALERT🚨 @VCUTracknXC Symone Foster sets the #A10ITF Championship records in the women's 60 M hurdles with a 8.42. The previous record of 8.45 was shared by Mason's Shavon Briscoe and UMass' Jada Harris, last set in 2020. bit.ly/3XXxiAQ
🚨RECORD ALERT🚨 @VCUTracknXC Lauryn Taylor runs the women's 60 M in 7.35, and new #A10ITF Championship and Mackal Fieldhouse record. Former VCU standout Kiara Porter held the previous records with a 7.42, set in 2015. bit.ly/3YUZYvD
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