Keith Miller #UpForIt @UpForItCoaching
I help people who are struggling with their heart health and fitness to create realistic lifestyle changes that last. #hockeydad #lizardbrainhateschange upforitcoaching.com Louisville, KY Joined April 2010-
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Get enough sleep! Lack of sleep can increase the risk of heart disease. Aim for 7-8 hours of sleep each night to keep your heart healthy. #Sleep #HeartHealth
19. Get enough sleep! Lack of sleep can increase the risk of heart disease. Aim for 7-8 hours of sleep each night to keep your heart healthy. #Sleep #HeartHealth
Alcohol in moderation can be good for the heart, but excessive drinking can be harmful. Limit your alcohol intake to no more than one drink per day for women, and two drinks per day for men. #Alcohol #HeartHealth
Want to lose weight and improve heart health? Try incorporating more protein into your diet, such as lean meats, fish, and legumes. Protein fills you up, and leaves you less likely to have cravings! #WeightLoss #HeartHealth
Quit smoking! Smoking is a major risk factor for heart disease. Take the first step towards a healthier heart by quitting today. #Smoking #HeartHealth #QuitSmoking
Eat more fruits and vegetables! These foods are packed with vitamins and minerals and fiber that are essential for maintaining a healthy heart. #FruitsAndVegetables #HeartHealth #FiberForHeartHealth
Watch your salt intake! While salt intake alone doesn't cause heart problems, excessive salt intake can lead to high blood pressure...which can be harmful to your heart. Try using herbs and spices instead to add flavor to your food. #SaltIntake #HeartHealth
Get moving! Regular physical activity is crucial for maintaining a healthy heart. Aim for at least 30 minutes of exercise each day. #Exercise #HeartHealth
Feeling stressed? Try deep breathing exercises. I like to do what I call the 5-5-7 breath. 5 seconds inhale, 5 second hold, and 7 seconds exhale. They can help to reduce stress and improve heart health. #StressManagement #HeartHealth
Want to lower your blood pressure? Try incorporating more potassium-rich foods into your diet such as bananas, sweet potatoes, and avocados. #BloodPressure #HeartHealth
Start your day with a heart-healthy breakfast! Oatmeal, berries, and nuts are all great options to fuel your body and keep your heart strong. Plus, they all taste great! #HeartHealth #Nutrition
If I had it to do over again, I’d watch my blood pressure, eat clean, listen to my body, and go to the doctor. I wouldn’t serve as a warning to others. I’d serve as an inspiration. Take your #hearthealth seriously.
First ever recorded snowball fight (1897)
Keep your menu simple and your medicine cabinet will stay empty. #hearthealth
How To Lower Blood Pressure Naturally youtu.be/_uVrjdDS-c8 #bloodpressure #hearthealthy
You’ll always find more of what you’re focused on. So, if you’re always focused on how bad you’ve got it…guess what? Give attention and focus to your goals instead of your situation. #makeithabitual
Quick little Back and Bi blaster before tackling holiday traffic. Was gonna work legs, but decided 4 hours in the car after was a bad idea. 🤷🏻♂️😂
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Cooked a HUGE pot of beef stew for the HUGE grind we’re about embark on
FOLKS!!!…Let me tweet this loud and clear…… HEY MIKE BABCOCK YOU ARROGANT PIECE OF SHIT…YOU HAVE BEEN A PREDATOR YOUR ENTIRE CAREER…TODAY IT FINALLY CAUGHT UP TO YOU…#PACKYOURSHIT AND GO HOME FOREVER..YOU ARE OFFICIALLY TOXIC.
Wow that's nuts. We were just making all that stuff up for clicks.
It is expected that Mike Babcock will resign as head coach of the Columbus Blue Jackets this afternoon
It’s official. Columbus has a new Head Coach.
Mike Babcock resigns as Head Coach of the Columbus Blue Jackets; club names Pascal Vincent Head Coach 📝 cbj.co/release091723
We’re a players podcast. If you fuck with the players, your day will come.
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