Ultimate Resilience @URthrive
Tailored evidence-based training by experienced Clinical Psychologists creating thriving, healthy, happy people able to overcome challenge and embrace change. ultimateresilience.co.uk England, United Kingdom Joined February 2016-
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Science proves that touch triggers a release of oxytocin, which makes us feel happy, loved and energised. But what can we do in these #socialdistancing times where we’re not allowed to get a #hug when we’re feeling low? bit.ly/2EndbJr #wellbeing #happiness
Is there anything you've done since the lockdown restrictions have been eased that have transported you back to a more carefree time? Cherish and hold on to that feeling if you have, to help you feel more positive emotions bit.ly/32TcGkh #newnormal #COVID #happiness
By conducting a #wellbeingsurvey of your employees, you can assess how they are coping through these challenging times and take any necessary steps to help them. Find out more in our latest blog post bit.ly/39CS9C0 #wellbeingatwork #wellbeing
Workplace teams have had to use every ounce of their collective #resilience to stay mentally healthy and productive so far this year. Research has shown that #resilientteams have 5 characteristics in common. Find out what they are in this short video #wellbeing
Perfectionism, procrastination and shame often come together. You do something, it’s not perfect = shame. You don’t do it, you procrastinate = shame. This can spiral into #depression if unchecked. #Mindfulness helps you work through this and stay #positive bit.ly/32SAzIH
We’re often told to take #deepbreaths when we're #anxious. This isn’t just a helpful piece of advice - scientific evidence shows that this calms the body and helps improve your overall #wellbeing bit.ly/302zYRN #breathingexercises
Whilst the #lockdown restrictions are easing, many people are reluctant to embrace social contact for fear of the risks that are still present. With so much #uncertainty hanging over us it's understandable to feel #anxious, so how can we survive this bit.ly/30UL2Ru
The #schoolholidays are here. But, how do you #entertain kids who’ve already been at home for months? This could be hard for many parents. It’s important to take care of yourself so you don’t burn out. Here are some tips bit.ly/3hAmJPj #selfcare # wellbeing #covid19
It's hard to imagine what life must be like for those caring for #COVIDpatients on a daily basis. The nurses in this article share the things they did to help them retain their #resilience through these incredibly challenging times bit.ly/2DXCm4O #frontline #NHS
Being responsive in a relationship is key to ensuring it is healthy, positive and strong. Find out more in this short video #RelationshipWeek #RelationshipRocks
As we continue through Relationships Week, our latest blog post looks at the importance of being active in strengthening your relationships and we give you some tips that you can use to do it bit.ly/32ObH54 #friends #RelationshipRocks #wellbeing #supportnetwork
We recently posted about the benefits of having a sense of #purpose. Remember, life is a #journey in which your purpose will change as you enter each new phase. bit.ly/3fIuq5I #findyourself
We wrote this article a while ago, but it's just as relevant today and feels like just the thing for us to share during #RelationshipWeek bit.ly/2Z8h8r3 #friendships #supportnetwork #RelationshipRocks
As a part of #RelationshipWeek, Relate have put together this interesting infographic looking at how relationships have changed during #lockdown bit.ly/32Fkczl
Here the Government share tips on protecting the #mentalhealth and #wellbeing of #teachers during #COVID. This is going to be crucial as students are welcomed back in September bit.ly/3hfBrv7
RelationshipsWeek has inspired us to reflect on how the challenges of lockdown has meant that we've replied on each other more than ever. Sharing the load and laughs has made us so grateful to have friendship at the heart of our business bit.ly/3jrFpT6 #RelationshipRocks
In hectic times we can forget to make time for friends, often prioritising #family and #work. Here, @LydiaDenworth, author of ‘Friendship’, talks about the fascinating evolution, biology and power of #friendship, and how it is essential for our #wellbeing bit.ly/2WqmLRR
How often do you find a worry spiralling out of control? When it happens does it have a #postive effect or just drain your energy? Working your way through these 7 Cognitive Behavioural Therapy steps can help you regain #control bit.ly/3iXP9Ej #wellbeing #stopworrying
There has been a great deal of talk about #resilience during the #lockdown, but what is it and why is it so important? #wellbeing #stress #stressmanagement
Everyone's #stress response is multifaceted and includes physical, emotional, and behavioral aspects. It's important to understand how you react in each of these ways begin to #managestress effectively. This short video looks at the various behavioural reactions #wellbeing
Pennysmart CIC @PennysmartCIC
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J_K @joy_c_e
181 Followers 471 Following Author📚 | Lifelong Learner💡| Volunteer 🧡 - 'The version of me you create in your mind is not my responsibility.' Tweets are my personal views, except RTs
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Emma Campbell @EmmaCampbell99
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TheLighthouseClub @Club_Lighthouse
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Judy Claughton @JCMakesItHappen
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TTG @TrustTheGrind
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Puzzler @Puzzler23204729
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Proton Foundation @ProtonUK
112 Followers 261 Following We’re passionate about enabling individuals, families and communities to impact 100,000 young people to grow and thrive in a healthy way.
The Path of Forgivene... @forgivenesspath
495 Followers 449 Following Many people want to forgive, but don’t know “how.” This is the purpose of The Path of Forgiveness – to show you how to forgive – starting wherever you are.
Melanie Hadley @MelanieHadley8
19 Followers 36 Following super human working my way through this maize of life as a mummy and social worker.
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15 Followers 275 Following #zen #daoism #KindnessMatters #foodsovereignty #SDG12 #buddhism #empath #philosopher #HSP #transcendence #resistance #tibet #twistedhairs #shamanism
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103K Followers 3K Following ★ Teaching meditation since 1974 ★ Author of 14 books ★ Host of the Metta Hour Podcast ★ Get my new children's book, KIND KARL ⤵️
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67 Followers 247 Following #Consulting firm. Our #BusinessFocused #Procurement approach is about more than #CuttingCosts – it’s about creating #BusinessValue and #CompetitiveAdvantages
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Isabelle Griffith @boomini
328 Followers 670 Following Emotional Resilience Coach | The Mindful Path podcast | The world may be chaotic, but you don't have to be.
debbie fearon she/her @debbie_fearon
2K Followers 5K Following AoNZ citizen living on Arrernte land in Oz. Former health prof - now dealing with a permanent neuropsych condition/CPTSD. Please be kind.
Kristen Manieri @KristenManieri
109 Followers 208 Following Writer, Mindfulness Teacher, Host of the 60 Mindful Minutes Podcast.
Bethan O'Riordan @minds_resilient
68 Followers 330 Following Counsellor & Psychotherapist Specialising in supporting parents Constant Provider of snacks to 3 kids....
Iain Wilson PhD SFHEA... @Dr_Iain_Wilson
420 Followers 880 Following Senior Lecturer interests in #WilsonsSmor #sotl #ReflectiveWriting #Employability #Learning #ExperientialLearning #HigherEd All views are my own
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TED Talks @TEDTalks
10.1M Followers 668 Following TED is a nonprofit devoted to the ideas shaping tomorrow. 🔴
Harvard Business Revi... @HarvardBiz
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Dr. Michael Gervais @michaelgervais
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Carnegie UK @CarnegieUKTrust
11K Followers 3K Following This account is currently inactive. Find us via our pinned post. We’re an independent foundation with a mission to create a society where everyone can thrive.
Institute for the Fut... @FutureWorkInst
6K Followers 2K Following Research and development institute exploring how new technologies are transforming work and working lives. https://t.co/BedLYh3O6j Also at https://t.co/EdBjIEXXPl
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21K Followers 3K Following WOBI is a hub of business content, a unique place where knowledge and experience converge. Join our other TW communities: 🇪🇸 @wobi_es 🇮🇹 @wobi_it
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