Jacquelyn @TripleFit
Health & Fitness Professional. On a mission to save the world, one push-up at a time! triplefit.com Michigan, USA Joined November 2011-
Tweets571
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Following136
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“Flexibility is the key to stability.” ~John Wooden~ . . . #YogaVibes #DoMoreYoga #BeFlexible #CoreWork #SelfCare #StayHealthy #StayActive #Yoga #FitnessMotivation #FitMama #YogaMama #blackwomensyogaco… instagram.com/p/CDl7VivpNfW/…
#WednesdayMotivation 🏋🏾♀️ Never underestimate the power of a stability ball workout. 👀 . . . #LiftMoreWeights #CoreWorkout #ExerciseBallWorkout #SelfCare #StayHealthy #FitnessMotivation #FitMama instagram.com/p/CDhOMoHpE2N/…
#MondayMotivation Strapped for time? 🤷🏽♀️ Multi-joint combos are more efficient and effective 🏋🏾♀️ . . . Push Up Rows + Squat to Press This was really hard today 🙄🥴 . . . #LiftMoreWeights #SelfCare #StayHealthy… instagram.com/p/CDcCViRpmnk/…
#ChallengeAccepted Thank you lexi.linds_ @smsarchdesign noexcusesokc 🥰 #WomenEmpoweringWomen LiftEachOtherUp #BGM 💕🖤💞🖤💕🖤💞 instagram.com/p/CDZBuNKpkhI/…
Rise & Shine ☀️ Be Flexible. Have a great week! . . . #DoMoreYoga #BeFlexible #CoreWork #SelfCare #StayHealthy #StayActive #Yoga #FitnessMotivation #FitMama #YogaMama instagram.com/p/CDJvbBaJ8Pp/…
Yoga🧘🏽♀️ Getting it in before they find me.👶🏽👶🏽 . . . #DoMoreYoga #SelfCare #StayHealthy #StayActive #Yoga #FitnessMotivation #FitMama #YogaMama instagram.com/p/CC599LgJCOl/…
Yup, still hot! 🥵 Stay hydrated, my friends! 💦 . . . #DrinkMoreWater #SelfCare #StayHealthy #StayActive #Exercise #FitnessMotivation #FitMama instagram.com/p/CCrFJplpYCF/…
Start your week off right! 💪🏽 . . . #CoreWorkout #SelfCare #StayHealthy #StayActive #Exercise #FitnessMotivation #FitMama instagram.com/p/CCla57KpZCw/…
OMG it’s HOT! ☀️🥵 3 miles and done! 🙌🏽 I can’t say I “ran” all of it. 🤷🏽♀️ It turned into a nature walk, but I kept it moving!🦆 🐢 🌺 🌳 . . . #SelfCare #StayHealthy #Exercise #FitnessMotovation #FitMama instagram.com/p/CCjU18lpbO0/…
Take a break and calm your mental rush hour traffic. 🧘🏽♀️ #MiddayCalm #Meditation #RaiseYourVibration instagram.com/p/CCb9ISfph09/…
Start ‘em young! 💪🏽 Children embrace what they see their parents do. #HealthyHabits #HealthyHabitsStartYoung #FitMama #FitToddlerMom #FitToddler #mommyandtoddler #MommyandBabyWorkouts instagram.com/p/CB1GaMcJix9/…
#MondayMotivation Not quite ready to go back in a gym? Yeah, me neither. 😷 Contact me and we’ll get it done together! 🏋🏾♀️ . . . #VirtualWorkouts #StrengthTraining #Yoga #SmallGroupFitness #QuarantineWorkouts… instagram.com/p/CBdUkS9p-qr/…
He’s getting big... and heavy! 🥴Let’s get it! 🏋🏾♀️ Mommy and Myles Workout Day . . . #fitmama #babyworkouts #mommyandbabyworkouts instagram.com/p/CBTiU73pK3_/…
When is it over? #pandemic2020 Until then, let’s keep it moving at home. 🏋🏾♀️ #GarageFitness | Hi Knees x Lunges x Side Lunges x Jump Squats x Jump Rope . . . Shoutout to @whereisbardo for the ear candy. Don’t… instagram.com/p/B_SfCPHpFD8/…
TGIF! What did I do with this beautiful day? ☀️ Hill sprints with a 2-year old! 💪🏽 #StayHealthy #Exercise #TakeCareOfYourself #TakeCareOfEachOther #runnerslife instagram.com/p/B-iTQtoJeo5/…
#SundayFunday - Keeping the workouts challenging with an extra 20lbs on my plank. 💪🏽 It’s not so bad when he’s cheering me on. 👏🏽👏🏽👏🏽 #StayHealthy #Exercise #TakeCareOfYourself #TakeCareOfEachOther . . . . #fitbit… instagram.com/p/B-VEt-1plle/…
The world is in chaos. While it is important to stay informed, it is also overwhelming and depressing. Clear your mind. Put down your phone. Turn off the news. Breathe. . . . #ViparitaKarani or #LegsUpTheWall pose… instagram.com/p/B-OEkeipx79/…
Just knocked out 4 miles, now back into my safe space. Fresh air is everything when you’re on lockdown. #StayHealthy #Exercise #TakeCareOfYourself #TakeCareOfEachOther instagram.com/p/B-IFVosJNPI/…
When the gym is no longer an option... They took a nap. I got in 3 miles. #StayActive #StayHealthy #TakeCareOfYourself #TakeCareOfEachOther instagram.com/p/B9xGPtKJELG/…
Awesome 👏🏽👏🏽👏🏽 Way to step up @zoom_us forbes.com/sites/alexkonr…
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