"The body moves as a series of interconnected arcs, circles, rotations, and figure 8’s."🤔
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I first heard this quote in reference to sprinters, but it's just as true for pitching. I call it "stitching loops of energy together." Those loops must be segmented and move independently (like a whip), yet stay connected and sequenced at the same time.
@TreadAthletics Kinetic chain works best from bottom to top. Must use lower body efficiently for optimal locating pitches