11 Lower Body Lifts for Pitchers🦵🔥 -Safety Bar Box Squat -Banded Front Squat (heels elevated) -Belt Squat -Safety Bar Reverse Lunge -Safety Bar Split Squat -Heel Elevated Lunge ISO -Speed Trap Bar DL w/ Bands -Barbell RDL w/ band -Nordic Curl/GHR -KBox Squat -3-Way Sled Drags
6
14
457
53K
328
Download Video
@TreadAthletics What are some great in-season upper body lifts for pitchers?
@TreadAthletics @misraetel would have a field day with this