We have a child-like version of ourselves that can be very immature, impulsive, and highly reactive. Here's How To Raise That Part Of You And Grow Up:
As you become aware, you'll notice the immature part of you that over reacts, holds grudges, and engages in petty behavior. This isn't because you're a 'bad' person, it's because younger parts of ourselves stay within us.
We're in a younger self when we: - stomp around - give the silent treatment or stonewall - act in passive aggressive ways - become highly reactive when things don't go our way - try to blame everyone else around us - yell or scream to "get our way"
Our younger self sets out to do one thing: protect us. For example: if we had an authoritarian parent who always was "right" and silenced us, we might become highly aggressive when we're in conflict. We can feel like that helpless child all over again.
@Theholisticpsyc It's important to recognize our immature behaviors and work towards growth and self-improvement. We should strive to communicate effectively and handle situations with maturity and grace.
@Theholisticpsyc is depression or suicidal ideation a symptom of this too?