Constantly asking people if they're ok and trying to make sure they're are not upset is a form of emotional monitoring. It can damage relationships. How to Break This Pattern:
204
2K
18K
2.5M
9K
Emotional monitoring is a constant focus on scanning the moods of those around you in order to feel safe. Most people aren't aware they do this because it's a subconscious survival adaptation.
If you grew up in a home with a parent who went into rage spirals, gave the silent treatment, or was unpredictable in their behavior emotional monitoring is developed in order to find a sense of safety.