Healthy tips 1. Do this exercise 3 minutes a day better than running 10 kilometers 👇
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@The_Life_Pad Just did this and it's legit. Another tougher than it looks, had to break it up into 3 1 minute sessions with 30 sec rest in between
@The_Life_Pad Dont forget first of all a strong mindset
@The_Life_Pad @growthhub_ I prefer running. But sure good advice.