These exercises help improve posture and promote relaxation. 👇✅💯
@The_Life_Pad These exercises are wonderful for improving posture and reducing stress. I highly recommend giving them a try for a more relaxed and comfortable body.
@The_Life_Pad @FitnessDr_ Burn more calories 🔥🔥🔥 do this
@The_Life_Pad @FitnessDr_ Burn more calories 🔥🔥🔥 do this
@The_Life_Pad The best exercise to correct posture is the plank. It strengthens core muscles, aligns the spine, and supports an upright position, promoting better posture over time.
@The_Life_Pad Spend 10 minutes a day doing simple stretching exercises to improve your posture. Stand tall. This means straightening your spine, moving your shoulders down to their natural resting position and gently tightening your stomach muscles.
@The_Life_Pad I'mma go teach these to my grandparents BRB
@The_Life_Pad Muchisimas gracias!! En serio gracias!!!