The RockPool Org @TheRockPoolOrg
Are you supporting someone with #depression or #mentalillness? The RockPool provides resources, support & #community to talk. #MentalHealth #Selfcare #Wellbeing TheRockPool.org Joined March 2019-
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Our top tips on #selfcare, after all you can't fill from an empty cup.
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Sometimes it is hard to stay positive with the stress of caring for someone with mental illness. Can you trust the universe? #MotivationalQuotes
Have you read "The 5 Love Languages" by Gary Chapman? We review it below and how it can aid #communication and connection when one of you has a #MentalIllness therockpool.org/book-r…/book-review-the-five-love-languages/
Amanda, founder of The Rockpool tells the story of her journey & how it has provided her with purpose and the will to bring The Rockpool to others. #Stories #Letstalk therockpool.org/story/hi-im-am…
What new routines and habits did you form during lockdown? We take a look back at our own, what got us through and what we would like to keep. therockpool.org/article/lockdo… #covid19 #mentalhealth
Having important conversations with a loved one who has Mental Illness can be challenging. They may not have the capacity to listen, open up or participate. Our article provides tips on how to have a meaningful conversation #Let'sTalk #Conversations therockpool.org/article/being-…
Self Care Tip: Healthy eating is really good for #mentalhealth & wellbeing. It's also really good to treat yourself occasionally guilt free! Go on grab that something delicious and indulge yourself for a moment. It's all about balance #SelfCareForLife
Remember that you are NOT ALONE. It can take more than one person to support someone going through a tough time. It’s not all up to you. Share the experience by reaching out to other friends, family members, teachers, family doctors or a counsellor/ therapist.
On our website there are a number of resources to help you take care of yourself and your loved one. Our book review of: “Living with a Black Dog” by Matthew and Ainsley Johnstone discusses the impact of depression on the carer #SelfCare #Support therockpool.org/book-reviews/b…
20 years ago, Vanessa's Mother attempted suicide not once but twice. She was suffering from chronic depression. She gives her honest & individual account of her experience. She also shares her tips for staying strong #SelfCare #MentalHealth therockpool.org/story/hi-im-va…
It is not unusual to overthink things and self-isolation may be the perfect breeding ground for negative thoughts. #Positivethinking can improve your ability to cope with stress and even boost your immunity. Here are 9 tips to help you #staypositive: ow.ly/3tTD50yQNhi
Your physical and mental wellbeing is important. Being healthy helps you stay balanced and cope better with the person suffering from #mental illness. Read this article on advice for maintaining good #mentalhealth. quebec.ca/en/health/advi…
Everyone needs a break from the pressures of a daily routine. Don't feel guilty for making time for something you love #Selfcare #Motivationalquotes
Joanna's mum suffers with #BiPolar. She shares some of the challenges she has faced and how she manages the volatility of the condition to preserve her own mental health #mentalhealth therockpool.org/story/hi-im-jo…
Self-isolating is likely to present its own set of challenges on top of those you may already be facing as a #rock. MIND share some great advice on how to take care of your mental health whilst self-isolating so you are best able to support your loved one: ow.ly/C4Pb50yWfkc
As a Rock its not you who is suffering with mental illness, however you may find yourself feeling very lonely at times. Our article explores why that might be & how a mindset shift can help you #MentalHealth #Loneliness therockpool.org/article/why-is…
Start your day with a simple change for your wellbeing. Add lemon to your water. This alkalises the water and helps balance the PH levels in your body, helps digestion and improves skin quality. #selfcare #HealthyLiving
Not everyone has super human powers. For your own mental and physical health, prioritise what you can do and let go of the rest #Motivationalquotes
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