Jason Depaoli - CPT @TheEdgeStrength

⭐⭐⭐⭐⭐ Since I started working out with Jason, I've seen real improvements in my endurance and strength. His guidance is invaluable, and the environment at The Edge Strength and Conditioning is unmatched.

Overrated: 👉🏼 Light weights, jumping around and short rest periods 👉🏼 Complex combination exercises that look cool and interesting.. 👉🏼 5-6 day/week training programs Underrated: 👉🏼 Walking 👉🏼 Metabolic finishes 👉🏼 Training 3-4 times a week 👉🏼 Foundation fat loss habits

How ow to get Fit & Strong 1) Patience 2) Weight train 3-4 days a week with a focus on compound moves progressive overload in the 3-12 rep range 3) Reduce body fat through calorie deficit 4) Patience 5) Consume plenty of protein daily 6) Embrace muscle building 7) Patience

▶️ RESPECT ◀️ Your body. 💪🏼 It’s been with you every step of the way. It has so much further to carry you 👍🏼

Don’t make these mistakes for 2022 to start your fitness Journey: 1) Using scammy online training that promise so much. 2) Avoid weight training and do only cardio. 3) Change your workout every week 4) Cut out carbs and fat. 5) Use waist trainers and wasteful supplements.

Focus a little less on weight loss goals. And focus a little more on getting STRONGER…💪🏼 Ironically…🤟🏼 Losing the fat will become more easier than ever…👍🏼

Need a strong posterior chain for heavy lifting or fast sprinting? Kettlebell swings are the answer. Need a zero impact exercise for a cardio hit and burn? Kettlebell swings are the answer. Whether you’re training for performance or aesthetics the swing delivers everything.!

I’m working a job that I Hate doing !,🤬 Because I want to continue doing a job I love…. 🤟🏼 Also I’m pretty dam good at it… 👍🏼

👉🏼 A Squat above parallel is still a squat. !! 👉🏼 A deadlift pulled from an elevation is still a deadlift.!! 👉🏼 Don’t let arbitrary standards dictate how you Move..!

Not every workout is Instagram worthy! It’s not about going heavy all the time! You don’t PR every day? Sometimes lighten the load and focus on technique & recovery! Sometimes just get the workout done. That is smart training. Focus on the big picture & trust the process.!

Ladies. 🙋🏻‍♀️ Circuits, High Interval Training, Boot Camps, and cardio alone won’t get you the body you want. Lifting with good technique, methods, and progression will.. If you’re not on a good lifting program yet then change that immediately..!!

For every 10 workouts you do… ▶️ 4 will be ‘just okay’ ▶️ 3 will just be rubbish ▶️ 3 will be just awesome So just put in the work even if you don’t feel like. Everything will come together..

Strength training is not just for young people. It can be great for people of all ages/demographics and levels of fitness. I’ve trained clients from the age of 15 all the way up to grandparents in the 70s and 80s. There is NO age limit for getting a Stronger/healthier body💪🏼

4 things your personal trainer should NEVER do; ▶️ Train you the way ‘THEY’ like to train ▶️ Eating food during your workout ▶️ On the phone texting/chatting or even on betting apps while you’re working Out!! ▶️ Sell you bullshit supplements

Loss of muscle mass begins at 30. The only way to preserve it is by strength training. 💪🏼💪🏼 Now I’m nearly in my 50s I value a healthy and strong body. 👉🏼 Start strength training now..👈🏼 You’ll thank me later for this message. 👍🏼

I like cleans and snatches as much as anyone 💪🏼 But you can almost get the same results from a landmine and an attachment for cleans. I use these a lot, (jumps squats with a trap bar can be used too) but it’s a much lower barrier for newbies and easier learning curve 👍🏼

If you can’t afford a PT for a number of months, then ask for a personalised workout program. If you can’t afford that, Go and do some classes. But please don’t get a Band squat workout program from social media. Don’t let a girl who has a naturally big bum sell you a dream.

The miss use of kettlebells from under educated PTs. Please remember when using kettlebells they are not the same as a dumbbell. ▶️ Kettlebells are asymmetrical (moves around the hand) ▶️ Whilst a dumbbell is symmetrical (stays central in the hand) Just a thought….

We strongly believe that strength is the most important physical attribute that everyone Especially those in the 40s 50s and beyond, should strive to be strong. Being strong improves your quality of life health💪🏼 People tend to shy away from strength training, but you shouldn’t

3 truths of fitness & Strength training. 1️⃣ Every workout doesn’t have to be intense to be effective. 2️⃣ Results don’t come from complexity they come from consistency. 3️⃣ Some training days will be easy, some will be bad and some will be better spent just taking a little nap.