The Compound Jtown @TheCompoundOG
https://t.co/NH5xyiALsW CompoundStrong.com Johnstown, PA Joined April 2015-
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FUN FACT THROW BACK- In 2021, Bishop McCort Wrestling had THREE wrestlers place in the prestigious Super 32 High School Division as 8th graders: Bo Bassett – 2nd Place Jax Forrest – 3rd Place Sam Herring – 8th Place Since the 2021 Super 32, no 8th grader has placed in the HS
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Every Monday Night! Walk-ins are open for each session! The Compound Strength & Conditioning 4:30-5:45 Young Guns 5:45-7:15
Congrats to Bella Ascherl on her PIAA State RunnerUp finish! Bella is only a Freshmen and was able to capture second place at the PIAA State championships over the weekend. Bella was at Strength workouts already last night looking for GOLD next season! Hard work pays off!
The Perfect Storm! Every Monday Night, The Compound Strength & Conditioning 4:30-5:45 and Young Guns 5:45-7:15 #championsaremade @YoungGunsWC
The Compound Jtown retweeted
For all of those who have been asking, tickets for @FloWrestling's Who's No. 1 event at @mtncatwrestling, here are the details. tribdem.com/sports/whos-no…
Inertia Bands! There are battle ropes and then there are these #tobedifferentyoumusttraindifferent
Let’s go Bo! Jtown ✈️Washington✈️Houston✈️Peru! Bo will be representing Team USA at the Pan Am championships in Lima, Peru. He competes on Saturday. 🇺🇸🌍🙏🏼@BoBassett06
U15 Team USA World Team: Half from PA. Bassett, Hutcherson, Restivo, Karenbauer, & Gallegos via Rokfin rokfin.com/article/17386/… #Rokfin
The Best Advice for Young Wrestling Parents via Rokfin rokfin.com/article/14350/… #Rokfin
Pennsylvania Freestyle Junior Rankings & Our JR Fargo Team via Rokfin rokfin.com/article/17378/… #Rokfin
What does Sprint The Mile mean? -Bo Bassett via Rokfin rokfin.com/post/178089/Wh… #Rokfin
Key Daily Drills for Training Success. Drills we focus on everyday for development. via Rokfin rokfin.com/article/14377/… #Rokfin
National Competitions and the Crucial Role in the Development of Youth and Middle School Wrestlers via Rokfin rokfin.com/article/14635/… #Rokfin
10 Must-Do Things at Home to Become the Best Wrestler You Can Be via Rokfin rokfin.com/article/14396/… #Rokfin
Elevating From Good to Great: 25 Character Traits Every Successful Wrestler and Athlete Must Embrace via Rokfin rokfin.com/article/15105/… #Rokfin
Compound Thin Sublimated Hoodies for Sale! $35 custom. docs.google.com/forms/d/e/1FAI… Orders are due soon!
The King Exercise: Why Squats Are Crucial for Wrestlers and All Athletes #StrengthMatters via Rokfin rokfin.com/article/14674/… #Rokfin
The Importance of Surrounding Yourself with Good Practice Partners" via Rokfin rokfin.com/article/14407/… #Rokfin
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