Ten Health & Fitness @TenHealthFit
Dynamic Reformer Pilates, Physio, Massage + in Notting Hill, Chiswick, Hatton Garden, City, St James's, Nine Elms,King's Cross, Fitzrovia, Little Venice and TCR ten.co.uk London, UK Joined October 2009-
Tweets9K
-
Followers5K
-
Following5K
-
Likes2K
We were absolutely delighted to have the opportunity to hydrate the Longest Padel Event in London last week! 🏓 31.5 hours of Padel is no easy feat 🥵 but they pulled it off and World Records were broken! 🏅 #HealthyHydration
Why should you be doing Dynamic Reformer Pilates?👀 Join the experts. Click the link below to book now. ten.co.uk
Are you joining us today to celebrate National Fitness Day? Contact your preferred studio to book now - it's not too late!
The team at Ten has been busy on the steps of Regent's Canal teaching "Pilates on the Steps". We will be hosting a dynamic mat-based Pilates class every Tuesday and Thursday for the rest of September led by Maya and Lydia! Hope to see you on the steps👏
Our Rest-of Summer Unlimited⛱️ ten.co.uk/rest-of-summer…
We have officially launched our wellness suite at our King's Cross studio! Check it out👇 ten.co.uk/services/welln…
Are you looking for a new job? 👀 We have an open day coming up! 📍Notting Hill June 3rd 9:15-1PM If you are interested please email: [email protected]
.@TenHealthFit new London studio focuses on delivering premium #wellness with Pilates, equipped by @Balanced_Body ~ healthclubmanagement.co.uk/health-club-ma… via @HCMmag UK. #fitness
In case you didn't know - it's Stress Awareness month. How much do you really know about stress and how it impacts your body? Check out this blog post written by one of our Senior Massage Therapists Courtney Cheah. ten.co.uk/what-does-stre…
As part of our unique, cultural Founder Membership, we’ve partnered with @TenHealthFit for an exclusive women’s health evening in our Taycan Lounge. April 19th from 7pm. Not a Founder Member? Register your interest in attending via [email protected]
Have you heard? We are opening a shiny new studio in King's Cross! Stay tuned for more info to follow 👀
Knowledge is power ✨ An interesting read on Huffpost. Educate yourself on the risk factors of severe tears and incorporate prevention and aftercare strategies into your birth and postpartum care plans. huffpost.com/entry/vaginal-…
Want to work with us? 🦚 We have an amazing opportunity coming up at our next Trainer Recruitment Day. THE DATE: ▪️ Saturday 3rd September 10am - 2pm Simply send your CV to [email protected] to register your interest. #recruitmentday #fitnesscareer
Want to work with us? 🦚 We have an exciting opportunity coming up at our next Trainer Recruitment Day. Apply now to join us on Saturday 3rd September 10am - 2pm instagram.com/p/Cge5im9O04e/ #recruitmentday #fitnesscareer
April is stress awareness month – and given the events of the past couple of years, and with over 75% of adults affected physically, emotionally or behaviourally, its impact is greater now than ever before. For more information, click on the link in our bio.
Have you tried our 'On Demand' service yet? Just because you're on the go doesn't mean your movement should stop. More information in our bio
Unfortunately, our phone line is temporarily down at our Chiswick Studio. This is in the process of being diverted and will be working again shortly. In the meantime, please contact us on 020 8969 9677 or at [email protected]. We apologise for any inconvenience caused.
Women's Health Physio Courtney Morren will be hosting a live Pelvic Floor Workshop with Wellbeing Escapes on Saturday 15th January 10-11am. We'd love to see you there. Book your free slot: bit.ly/3qsmH3z
Whether you wanna dip your toe into reformer pilates with @TenHealthFit, give @barrecore a go or get riding @psyclelondon. These are the best introductory fitness offers ow.ly/riyP50Hnv2b
Ten is amongst a number of UK fitness industry leaders who have signed an open letter to the Prime Minister, calling for urgent action to help businesses survive the latest pandemic restrictions. Read more: linkedin.com/feed/update/ur…
James Noake @DrJN_SportsMed
29K Followers 3K Following Consultant in Musculoskeletal, Sport & Exercise Medicine. Interest in difficult stuff; hip, groin & gluteal pain; diagnostics; ultrasound. Pro rugby 10 yrs +
The ISEH 🏃🏽�.. @TheISEH
9K Followers 8K Following Institute of #Sport #Exercise & #Health Research, Education & Clinical services in Sport & Exercise Medicine 020 3447 2800 [email protected]
Dr Amal Hassan 💙 @sportex_dr_amal
4K Followers 2K Following Sport & Exercise Medicine Consultant | Female Athlete | @HarlequinsWomen team doc | views entirely my own
Idella Hartmann @IdeHartma
44 Followers 5K Following
ประภามี.. @Chrissie212794
66 Followers 1K Following คุณต้องการนัดเดทกับสาวไหมคะ เพิ่ม https://t.co/6MnMaYRxpp
Randee Duverney @RDuverney17652
92 Followers 5K Following
Layla Willenbring @LaylaWille39283
32 Followers 2K Following Layla , Crazy Presale of crypto casino👇
Amina Carolina @carolin_amin
95 Followers 5K Following
Lola Galinski @GalinskiLo89864
65 Followers 5K Following
Penelope Liz @PenelopeLi28217
29 Followers 5K Following
Mitsuko Janoff @jan_mitsu
66 Followers 5K Following
Cali Wootten @CaliWoott
54 Followers 5K Following
Fitness Rats Universe @gra45480
474 Followers 5K Following "Fitness Rats Universe: Transforming lives through unity, passion, and wellness. Join us in your journey to a better you."
Sprung Gym Flooring @FloorsGym
2K Followers 3K Following Designed for #commercialgyms to #homegyms, we have the largest flooring assortment of cost-effective #gymfloors #gymflooring #EVAmats #rubbertiles #sportsturf
Sports Medicine Revie.. @SportsMedReview
7K Followers 984 Following Sports Medicine Review is dedicated to all things sports medicine | #foamSM, #FOAMed, #MedEd, #SportsMedicine | Links: https://t.co/ONRq9HYz65
Gyasuddin T @gyasuddint35
675 Followers 5K Following News Sports Entertainment Business Technology Science Health Lifestyle Travel Food Fashion News: breaking news, world news, local news, business ne
Jonny South @JonnySouthURU
11 Followers 28 Following Experienced Account Director at digital media agency Uprise Up, working within the charity sector. Previously in the arts, culture and entertainment industry.
Dr Tamara Kubba (she/.. @DrTamaraKubba
666 Followers 1K Following O+G SpR/Maternal Medicine PhD👩🏽🎓@UCL_IfWH /Postnatal Care Fellow @NICEComms 2018-21/Intrapartum Care/Med Ed/Native Londoner/Mama👦🏽/Sing @Lips_Choir /VMO
Andres Anker @lovehorses1973
6 Followers 765 Following
sevda @PT_sevda
368 Followers 820 Following Just a girl working as a #physiotherapist Who loves to move, ask questions and trying to make a meaningful impact with everyone I encounter 🤓
EMS Physio Ltd UK @EMSPhysioLtdUK
610 Followers 996 Following We design, manufacture and service #electrotherapy equipment and distribute #rehabilitation equipment 01235 772272 [email protected]
Lewis 🇪🇺 @lewistullett
308 Followers 903 Following Pharmaceuticals. Fascinated with diet, nutrition, performance; technology; investments. Hackney, London. Global MBA. All views my own.
MD Nayem @MdNahim36533
226 Followers 2K Following Hi I'm digital marketer. I am a expert of social media post design. I work at food and fitness niche. please follow me if you are follow me I will follow back
Arc Systems Ltd @arcuksystems
5K Followers 1K Following Powering #SME digital transformation and productivity with unrivalled Managed IT Service Support.
Pramod KC @pramodkc777
18 Followers 134 Following
Tallulah Ambrosini @TallulahAm8188
90 Followers 5K Following
James Noake @DrJN_SportsMed
29K Followers 3K Following Consultant in Musculoskeletal, Sport & Exercise Medicine. Interest in difficult stuff; hip, groin & gluteal pain; diagnostics; ultrasound. Pro rugby 10 yrs +
The Sp⚽️rts Physi.. @AdamMeakins
105K Followers 2K Following Physio and S&C coach for 20+ years with a passion for getting people stronger and occasionally using stronger language! Views my own! #CantGoWrongGettingStrong
Rob Yeldham (he/him) @RobYeldham
11K Followers 11K Following Transforming lives as director @theCSP. FCIPR. My views mainly on health, rehab, work, comms and environment. shares/likes not endorsements.
Derek Griffin @DerekGriffin86
36K Followers 2K Following PhD (Pain) | Specialist MSK Physiotherapist | Long Distance Runner | 2'27 marathon | 1'11 half marathon
Uzo Ehiogu @consultantPT
7K Followers 954 Following Consultant in Rehab ⛑ & S&C🏋🏿♂️ |NHS Clinical Academic ROH| Clinical S&C |Climbing Injuries 🧗🏽♀️|MMACP |ASCC |Ex Para/Commando |ProfDoc S&C Student
The ISEH 🏃🏽�.. @TheISEH
9K Followers 8K Following Institute of #Sport #Exercise & #Health Research, Education & Clinical services in Sport & Exercise Medicine 020 3447 2800 [email protected]
Dr Amal Hassan 💙 @sportex_dr_amal
4K Followers 2K Following Sport & Exercise Medicine Consultant | Female Athlete | @HarlequinsWomen team doc | views entirely my own
Chartered Society of .. @thecsp
70K Followers 1K Following Chartered Society of Physiotherapy (CSP) - the professional, educational and union body for 65,000 UK-chartered physiotherapists, students and support workers.
emma freud 💙 🔴 @emmafreud
179K Followers 1K Following Exec producer @comicrelief, scripteditor Love Actually, About Time etc, columnist @Times, broadcaster @bbcradio4, short but enthusiastic.
Halborns @HalbornsLaw
348 Followers 723 Following Boutique employment law firm providing straight-talking, solutions focussed advice with a proactive and flexible approach.
LouiseDigbyNutrition @LDigbyNutrition
453 Followers 593 Following Registered nutritional therapist helping women to get their dream bodies. #weightloss
Gym Addikt @GymAddikt
50 Followers 186 Following
Kelly eggdonor MOTY @moty_kelly
48 Followers 334 Following mum of 2, with 7 year gap, 3 mischarges, never gave up, we achieved a goal, & then helped achieve 3x infertile couples goals=job complete! won mum of year 2015!
Sophie Leonardi @SophieOC86
444 Followers 888 Following Operations Manager for @EthnicHealthRes. Passionate about promoting healthy lifestyle behaviours for improved health! Side note: lover of all things #golf
zoeamar @zoeamar
14K Followers 10K Following Zoe Amar Digital|Chair @charitydigicode|Co-author @CharityDSReport| Writer @thirdsector & more |Trustee @CharityDigiOrg| Podcast host @startsatthetop1
Sam Clark @samclark009
3K Followers 4K Following
PhysioMike @TrenthamPhysio
52 Followers 106 Following Right about now i'll be enjoying my time with one or more of the following: Family, Football, Friends or Physio!
Jude 👑 @Ginger_Princess
2K Followers 4K Following Just a random redhead; cheeky, lover of live music & festivals, McQueen, flamingos, geeks, a pint, rum & a cocktail or two..🍻🍸🍾🦩💘 All views my own
Emma R @EmmaRoden87
309 Followers 871 Following Currently working on projects/service development to improve childhood health & development outcomes. All views my own.
Maggie's Oxford @maggiesoxford
1K Followers 2K Following We are here for anyone living with cancer, and their family and friends, across Oxfordshire, Buckinghamshire and Berkshire
Waverley Beat (Surrey.. @WaverleyBeat
3K Followers 880 Following Waverley Safer Neighbourhood Policing Team, Surrey, UK. News & updates. DIRECT MESSAGE us to report crime or suspicious incidents. In an emergency, call 📞999.
Gwynns Blackwood @OpticiansGwynns
580 Followers 2K Following Independent opticians established in 1960. Providing high quality in depth eye testing, contact lens availibility and a wide range of frames including designer
Steve Sewell @stevesewellSD
366 Followers 440 Following Helping others do important stuff, enthusiastic photographer, Carlisle United fan. All my own work!
The Gut Life @thegutlife
142 Followers 200 Following Registered nutritionist. Special interest in gut health and curing from the inside out. Seeing clients in London and Essex
Gone2Vape @Go2Vape
5K Followers 16K Following Educating the benefits of the Cannabidiol System, interest grows daily! Gone2vape it!! For premium UK Cannabidiol Oils and CBD Vape E-liquids. 100% Natural !!
Brownes Boot Camp �.. @BrownesBootcamp
1K Followers 2K Following Outdoor Boot Camps, Personal Training, Boxing Trainer, Sports Massage Therapist, Mobile Assault Course & Boxing Frame Hire! Email: [email protected]
wellmindness @wellmindness
2K Followers 4K Following
T.C. @culturaldude
17K Followers 13K Following Psychologist. Master Black Belt. Driving awareness to the authoritarian agenda being pushed by the WEF. No DM's unless approved by me.
Haley Hite @HaleyHite11
268 Followers 651 Following Healthcare marketer with a focus in #digitalmarketing & #contentmarketing. Follow for #hcmktg tweets.
Leanne Land @LeanneLand1
152 Followers 311 Following Area Delivery Manager @CITB_UK in the North East of England - Apprenticeships, Business Development and Construction Stakeholder Partnering
TᕼE EᒪITE ᑕOᗩ.. @DanGpie
180 Followers 475 Following Fitness studio owner Married to a 10/10 Own Two cats 🐈 🐈⬛ Sign up to my famous emails
Bronze Beauty @BronzeBeauty0
215 Followers 572 Following Gym bunny and qualified Mobile Spray Tan Therapist delivering a gorgeous bronze tan, tailored to your own skin tone! Once you've toned it, TAN IT! ♥
Christine Lindon @ChristineLindon
451 Followers 912 Following Lindon Events - we organise everything from conferences to track days. Over 35 years experience in events. 07710324215
First Aid @angeltrainingfa
1K Followers 1K Following #Kent based #firstaid, AED, health care & fire training company. We also offer a range of #elearning within health & safety, food hygiene, & fire training
Vanessa Spencer @DorsetChiro
231 Followers 604 Following Call our friendly clinic on 01747 851 455. My greatest satisfaction is seeing my patients rediscover their ability to move freely and without pain.
EH Fitness Magazine @EHFitnessMag
115 Followers 233 Following
Restore V @RestoreVsupplmt
471 Followers 2K Following
Treatment Choice @TreatmntChoice
72 Followers 466 Following Search for hundreds of medical procedures from 191 Private Clinics and Hospitals in the UK
PureGym_FINSPK @Puregym_FINSPK
1K Followers 1K Following At PureGym Finsbury Park we offer world class facilities 24/7 with over 75 FREE classes per week. Our memberships are No Contract and start from just £24.99pm.
Jo Aggus @joanneaggus
299 Followers 1K Following Married to @philaggus, proud Mummy to Ava and Noah and love my doggy Bobby. Galaxy Defenders Stay Forever!
Georgia. @georgialeesxo
2K Followers 521 Following BSc/MSc Sport Science. MSc Physician Associate working in the NHS👩🏼⚕. @saracensmavs ❤️. VNSL Champion 2015 & 2016🏆. Mintridge Foundation Ambassador ♥
Holistic Reviews @HolisticReview
1K Followers 2K Following Books, tools and product reviews to help you build your holistic biz. Join the community. Contributions welcome!
Candice Bryan @KandiceBryan
2K Followers 2K Following Response ability is pregnant with freedom. Working as a Public Health Strategist✍️🏾 Founder of @noirewellness 🫶🏾Views are my own🇯🇲🇧🇧
GymBunnie @gym_lisa
141 Followers 254 Following Finallh made a fitfam acc to get help on my fitness journey of 2014 ...
Harrogate Ladies & Gi.. @HarrogateLRUFC
2K Followers 4K Following Harrogate Ladies & Girls Team. Training & home matches @ Harrogate Rugby Club, Rudding Lane, Harrogate, HG3 1DQ. Training:Tues & Thur @ 7pm ALL WELCOME ❤️💛🖤
Greg Lawrie @gregorylawrie
276 Followers 1K Following
Cheshire Fertility @CheshireFertil
501 Followers 816 Following Fertility, Assisted Conception and Specialist Gynaecology services.
Hennie Griesel @HennieGriesel
439 Followers 1K Following Husband, dad, proud South African living in London. Rugby fanatic. Coaching at Epping Upper Clapton.
@TenHealthFit Shout out to Bianca Wyllie at City Reformer Pilates! Building my confidence to transition from Beginners to Intermediate 😍
.@TenHealthFit new London studio focuses on delivering premium #wellness with Pilates, equipped by @Balanced_Body ~ healthclubmanagement.co.uk/health-club-ma… via @HCMmag UK. #fitness
As part of our unique, cultural Founder Membership, we’ve partnered with @TenHealthFit for an exclusive women’s health evening in our Taycan Lounge. April 19th from 7pm. Not a Founder Member? Register your interest in attending via [email protected]
My busiest ever month @one_welbeck and @acer_house Thank you for all the referrals - @SprintPhysio @mayfairphysio @FlawlessPhysio @manorclinic @TenHealthFit ! 🥳🥳🥳 #sportsdoctor #marathon #runninginjuries #netball #tennis #skiing #eventmedicine
What the mental health benefits of massage? Well it all goes down to the happy hormones that are released. Find out more in this interesting article. @TenHealthFit #healthtips #massage #wellbeing ten.co.uk/massage-therap…
Day 4/7 of a different view of my life. Thanks for the nomination @MarkWOrme. Here is a sneak peak to how I spend every morning teaching with @TenHealthFit. I will nominate @sofie_power for a different view of her life 💚
Kickstart your week with endorphin-boosting pilates, yoga, PT sessions and more at @TenHealthFit 💪
Join our next #WomensHealth workshop, Exercise for Hormonal Changes, on Weds 31st March at 6pm. We'll discuss what happens to our bodies during times of hormonal change and show you how exercise can help us manage this. Bring a mat! Sign up for free: bit.ly/3vzeg6W
@TenHealthFit I do hope you follow @LongCOVIDPhysio @PhysiosForME to ensure your advice recognises the particular energy limiting problems ppl w Long Covid and ME/CFS have?
#TuesdayThrive Neat demo and clever slogan #MarchMatness #ThriveNotDive #pilates #core #MindBodySpirit
Welcome to #MarchMatness ✨ Try any Live Stream Mat Pilates Class this March for just £5. Book: bit.ly/3rAAeUy #lockdownfitness #matpilates #pilatesonline
Getting ready for #dynamicreformerpilates, running or simply trying to #movebetter check out @BritishVogue tips for trainers and boutiqueten.co.uk for clothing @TenHealthFit #gettingready for #spring
Whether you’re amping up your running routine or embarking on your first couch to 5K. trib.al/z4K0W6W
In the UK, 1 in 50 women will be diagnosed with ovarian cancer, with 11% of diagnosed cases being deemed preventable. Help us spread the word about the symptoms everyone should know 👇 You never know, it could make a difference. #ovariancancer #ovariancancerawarenessmonth
Great morning #stretch #mobility workout with Greg @TenHealthFit sets me up for the day.
February marks National Heart Month ❤️ Our Clinical team aim to raise awareness around heart conditions we should all be aware of. Heart health is now more important than ever - sadly there has been an increased number of heart-related fatalities since the pandemic started.
Worth a read. Long covid has many impacts. @TenHealthFit is here to help
Coronavirus - why it's so bad for your back, and what you can do about it. bit.ly/2NEzdMz #backpain #wfh #stretchesforyourspine #spinehealth
Your best posture is your next posture In our latest blog Josh Smith, lead physiotherapist at @TenHealthFit, explores our posture and busts myths surrounding the topic. buff.ly/3cZvW4N
We worked with @TenHealthFit to develop custom LED signage for its personal training studios. Learn more about the benefits of Neonist technology! ow.ly/ebsP50DveOL #lighting #neon #signage #LED
@hwallop @NHSEngland There’s are absolutely tons of good yoga and Pilates classes available on YouTube. That’s been my go to since first lockdown every time my Pilates studio is forced to close. Also my studio @TenHealthFit now offering on demand classes at different levels.
Gyms, pools and leisure facilities have proven to be COVID-secure and are more essential than ever in this new chapter in the fight against #COVID19. ukactive.com/news/ukactive-…
Trends for United States
You might like
