The Optimum Performance Program in Sports (TOPPS) @TOPP_science
Award-winning applied research & training program applicable to all aspects & levels of life performance for people w/ specialized skillsets in unique cultures. toppscience.com UNLV, Las Vegas, NV Joined February 2013-
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All of our content and protocols are backed by scientific research. Our book presents step-by-step protocols, real-world examples, and worksheets that complement intervention. Click to view our book! 📖 #Sportspyschology #Optimization #Research #Book #Athletes #Performance #UNLV
TOPPS is an award-winning applied research and training program focused on developing, evaluating, and training specific to performance optimization in athletes, and others with specialized skill sets within unique cultures. Click the link in our bio to optimize your performance.
Now announcing TOPPS x NYS‼️ 8 weekly performance meetings will be held to enhance youths’ mental wellness in both sport & life. More information @NYSNevada ⛹🏽♀️ #Mentalhealth #Mentalwellness #Athletes #Sports #Littleleague #Youthsports #NYS #Mentalstrength
Learn how to improve your performance by talking with your coach 🏆 #Coach #Teammates #Sports #Practice #Communication #Sportspsychology #Athlete #Mentalhealth #Competition #UNLV
When your teammate is upset, do you know what to do? Here at TOPPS, communication is key to optimum performance. The HEARD strategy is a great way to communicate with teammates and perform at your very best! #Sportspsychology #Mentalhealth #Coaching #Heard #Communication #Sports
Have you ever come across a teammate who was upset and didn’t know how to react? Stay tuned to watch how we apply HEARD in our demonstration video‼️ Backed by science 💪🔥 #Sportspsychology #Performance #Optimize #Coach #Parents #Mentalhealth #Youthsports #Athletes #UNLV
Performance is influenced by the way behaviors, thoughts, and feelings interact. Since feelings are so difficult to control, TOPPS focuses on achieving optimum performance through skill development of behaviors and thoughts. #Sports #Sportspsychology #Mentalhealth #UNLV
Calling #UNLV students! Interested in attending graduate school? Want experience to build a CV for your career? Join a lab! If your interests include psychology & performance (including sports, entertainment, military), The Optimum Performance Program (TOPP) may right for you.
Hey #unlvstudents are you interested in becoming a part of the TOPP research lab? Visit Toppscience.com to apply or DM for more Information.
Interested in knowing how TOPP optimizes your performances? Click here to find out.🧠😀🏃 #Optimize #Performance #SportPsychology #BehaviorModification #UNLV
Want to Optimize your performance? Check out our website Toppscience.com #Optimize #SportPychology #Performance
What is TOPPS all about? Please see images below. For more information please check out our website at Toppscience.com #UNLV #SportPsychology #Psychologylab #MentalHealth
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@TOPP_science I always have a difficult time motivating myself when I run. I’m definitely going to try this out!
Do you ever feel stuck and unable to continue something? Maybe a paper, a work out, or a goal? Click here to find out a solution to help get things going again.
As today is World Mental Health Day, we remind you that "You Matter" Please reach out if you need support #RebelsMatter #BreakTheStigma Some resources below:
Teams who have Psychological Safety outperform those who don’t. theexcellingedge.com/why-should-you… #sportpsychology #coaching #tssaa #NCAA
Studies at TOPPS show sport performance can be optimized by establishing routines. Michael Jordan’s trainer, Tim Grover, shows even non-basketball routines mattered for Jordan. Listen here youtu.be/iTFtY6KgS58?t=… #sports #optimization #psychology #mentalhealth #sportspsychology
Most @NBA viewers know about @BenSimmons25 struggles with his shooting. Listen to @UNLVPsychology professor, sports psychologist & lab director Brad Donohue talk about a @TOPP_science intervention that can help improve one's shooting performance here: youtu.be/dYC05G3PzL0
Studies at TOPPS show family members are the greatest influence on #athlete development. Learn how @Simone_Biles' #family optimally encouraged Simone to accomplish her career goals here: achievement.org/achiever/simon…… #Mentalhealth #sports #optimization #performance #sportspsychology
Michael and Will working on punch combinations this morning 🔢
@TOPP_science Support and communication is the best thing an athlete can have 💪
A great pitch doesn’t give you a productive mindset. But a productive mindset can give you a great pitch. A powerful swing doesn’t give you a productive mindset. But a productive mindset can give you a powerful swing. Mindset matters. #TheMentalGame
A study involving a collegiate athlete found Diaphragmatic Breathing through a self-control intervention helpful in reducing stress in order to achieve optimal performance. #toppscience #topps #unlv #optimization #athletes #sportpsychology #mentalhealth #relaxation
“Criticism from #socialmedia is increasing tremendously, particularly among young athletes,” @UNLVPsychology's @TOPP_science director Brad Donohue, who studies how #mentalhealth affects #athletics performance, told @EverydayHealth. | #Olympics everydayhealth.com/emotional-heal…
Watching @erica_sully swim that 1500 for a silver medal. She's the 10k National Champ in open water. 1500 is just a warm up. Brilliant swim Erica!!#repvegas
OLYMPIC HISTORY IS MADE‼️ @katieledecky wins the first-EVER Olympic gold medal in the women's 1500m free and teammate Erica Sullivan wins the silver. @TeamUSA x #TokyoOlympics #OlympicHERstory
Difficult conversations get easier with practice and harder with avoidance.
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