SHS Bears XC @StoningtonRuns
Official twitter page of SHS Cross Country Stonington, CT Joined August 2011-
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Account is back up and running! Stay tuned for SHS XC info, results, and updates
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Team field trip to #buttonwood farms #icecream #PRday
Good first day- now, ice, ice, ice
Be sure to do some uneven terrain runs, it will boost your balance, confidence and ankle strength.
SHS Bears XC retweeted
SHS Clinic Hours for medical clearance. Aug 13- 8 to 1 Aug 15- 9 to 1 Aug 19- 7 to 1 Aug 20- 9 to 1 Aug 23- 1 to 3 Aug 24- 7 to 1
First day of practice is August 24, @ 9am at PMS
It's not just about you. You don't work, you let your team down. 10 seconds could be the difference between winning and losing.
Remember: You have to train fast to be fast. Sounds obvious, but you're not going to get faster shuffling everywhere.
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