Dr. Robyn Giard @StarryBrook
Naturopathic Doctor in Deerfield, NH. Starry Brook is a family practice specializing in hormones, gut health, anxiety, depression, chronic fatigue and wellness. starrybrook.com Deerfield, NH Joined December 2010-
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Smoke from Canadian wildfires is drifting into NH, creating poor air quality—especially risky for people with asthma, COPD, infants & elders. Stay indoors, use a HEPA filter, hydrate, and support your lungs with herbs like mullein or thyme. #AirQuality #NHfires
🚨 On a GLP-1 med (semaglutide, tirzepatide)? Compounding pharmacies are seeing 40–50K Rx/day. Big Pharma is fighting to limit access + raise prices. If you have <30 days on hand, order NOW. We’re here to help with PAs + best OOP prices. #GLP1 #weightloss #healthcare
💙 This month, we focused on stress & weight loss—what was your biggest takeaway? ✅ Acupuncture ✅ Breathwork ✅ Balanced diet 📍 Let’s create a stress-free, balanced health plan for you. Book a session now! #HolisticHealing #AcupunctureForStress #HealthyLifestyle
🌿 After 32, hormone decline can increase stress, anxiety & forgetfulness. Support balance early with sleep, movement & stress care! 💆♀️ What’s your go-to de-stressor? 👇 #Wellness
🌿 Nourish & heal your body! 🥗 Eat whole foods, 💧 stay hydrated, 💤 prioritize sleep, 🧘♀️ reduce stress, & 🚶♀️ move daily. What’s your go-to self-care? Drop it below! 👇 #Wellness
🚀 Take a chance—it's good for your health! 💪 Trying something new reduces stress, boosts confidence & increases happiness. What risk will you take today? 👇 #TakeAChance
Mind-Body Balance & Weight Loss High stress = harder weight loss! Stress leads to cortisol spikes, emotional eating & poor sleep. ✅ Acupuncture & lifestyle changes help reset your system! #MindBodyBalance #WeightLossSupport
Stress Reduction Challenge: Share Your Progress! 🌟 Day 5 of our Stress Reduction Challenge! What’s been your favorite tip so far? Comment below! 👇 📍 Need extra support? Book a stress-relief acupuncture session today! #DailyWellness #HealthyHabits #RelaxAndRecharge
Stress Reduction Challenge: Share Your Progress! 🌟 Day 5 of our Stress Reduction Challenge! What’s been your favorite tip so far? Comment below! 👇 📍 Need extra support? Book a stress-relief acupuncture session today! #DailyWellness #HealthyHabits #RelaxAndRecharge
Find Your Joy! 🎶 Boost your mood naturally! Try: 😂 Laughing more 🎵 Listening to music 🎨 Doing a hobby you love 📍 What’s your go-to stress-buster? Drop it below! 👇 #HappinessHack #FindYourJoy #WellnessMatters
Sleep & Rest 😴 Lack of sleep = more stress! Fix it with: 🛏️ A bedtime routine 📴 No screens before bed 🌿 Acupuncture for better sleep 📍 Tag a friend who NEEDS more sleep! 😆 #BetterSleep #SelfCareMatters #StressRelief
Nourish Your Body 🍏 What you eat affects your stress levels! Try: 🥗 Healthy, whole foods 💊 Supplements (magnesium, omega-3s) 🚰 Hydration = better mood! 📍 Drop a 🥦 if you're fueling your body right today! #FoodIsMedicine #HealthyBodyHealthyMind #StressAwarenessMonth
Stress Reduction Challenge - Midweek Check-In How’s your stress level this week? Scale of 1-10 (1 = calm, 10 = overwhelmed). 💙 💆♂️ Try these stress-busting tips: ✅ Acupuncture ✅ Deep breathing ✅ Herbal tea #DeStress #SelfCareMatters #HolisticHealth
Breathe & Relax 🌬️ Deep breathing = instant stress relief! Try: 🧘♀️ Meditation 💨 Breathwork 💆 Progressive muscle relaxation 📍 Take 1 minute now to breathe deeply & reset. Let us know how you feel! #BreatheDeep #RelaxAndRecharge #StressLess
Move Your Body! 🏃♀️ Feeling stressed? Get moving! 🚶♂️🏋️♀️ ✅ Exercise ✅ Stretch ✅ Try yoga or tai chi 📍 Which one helps you the most? Comment below! 👇 #StressAwarenessMonth #MindBodyWellness #MoveForHealth
Stress Reduction Challenge: Challenge Kickoff 💆♀️ Join our 7-day Stress Reduction Challenge! Small changes = BIG impact on mental & physical health. 📍 Save this post & tag us when you try a tip! #StressAwarenessMonth #MindBodyWellness #DailySelfCare
India Giard, our original medical assistant and beloved farm dog, crossed the rainbow bridge today. I felt the farmer’s pull — that sacred knowing. She passed peacefully, surrounded by love. Thank you, India, for 14 years of healing, loyalty, and gentle presence.
💤 Poor sleep = higher stress & slower metabolism. Acupuncture can help calm the mind & improve deep sleep. 🌙 Drop a 🌙 if better sleep sounds amazing! 📍 Book a session & start sleeping better tonight! #BetterSleep #SleepWell #AcupunctureWorks
Pure red Mangalista piglets have arrived at Butler’s Corner Farm! Labor began at 10:24am, first piglet at 7:45pm. Deep thanks to our amazing midwives & midhusbands. From clinic to barn, birth is always sacred. #FarmLife #Mangalista #StarryBrook #DrRobynGiard
🌿 Struggling with anxiety? Acupuncture reduces stress hormones & promotes relaxation naturally. 💆♀️ Think of it as a reset button for your nervous system! 📍 Drop a ❤️ if you’d love less anxiety! #AnxietyRelief #HolisticHealing #StressFreeLife
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