We don't want to keep repeating ourselves, we really don't... But regularly washing your hands IS an effective way to help stop the spread of winter illnesses. Stop the spread of bugs and viruses by using soap and water - if it's not available please use hand sanitiser instead.
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@StGeorgesTrust People should wash hands regularly, but it does nothing if someone coughs/sneezes in your face, or if you work in poor-ventilated spaces. Wear well-fitting facemasks (e.g. N95, KN95) indoors and at crowded outdoor spaces to reduce your risk of catching/transmitting airborne bugs.