We want to encourage people to get active in ways that deliver the most for their physical wellbeing. It can reduce the risk of developing type 2 diabetes and a range of medical conditions, including cancer, dementia, strokes, heart disease and depression.
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@Sport_England Get The Old Dogs Team sports going in your town! Team sports for the over 50’s
@Sport_England You could start by keeping males out of women’s sports.
@Sport_England If you add changing your diet to the exercise, you can do more than reduce your risk, you can reverse some of them. #foodfirst