SouthernTierCrossFit @SouthernTierCF
Beauty. Intensity. Fitness. Fun. In the Southern Tier. #Binghamton #CrossFit #Fitness southerntiercrossfit.com 1 Lewis St., Binghamton, NY Joined June 2013-
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Followers291
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Following786
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Hey everyone! If you haven't heard we would like to send all of you our love as STC takes this next transition. L… ift.tt/2qnFcV0
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There appears to an underlying physiological basis for Brittany's consistency through 4 se… ift.tt/2ouNBoC
Snow Day Calisthenics! Everyone get Upside Down! @handstands @bodyweight with @catalina11… ift.tt/2mnHYYx
Who starts the day with intense training by that begins before dawn? Today at STC it was a… ift.tt/2lqaueH
YOU'RE CAPABLE OF MORE THAN YOU KNOW. Ashley joined ONRAMP a year ago. Her fist recorded D… ift.tt/2i0An49
Start your holiday with "the Beast Before the Feast" WOD at 9am at STC! Drop-ins welcome. ift.tt/2ggRgDW
Let hear those warrior cries!!!! Deadlifts are good for the body and the soul #fitnessmoti… ift.tt/2ggeRqz
Thank a veteran! #veteransday #veteran #america #freedom ift.tt/2eYMby0
3 second pauses turned into more of 1sec halting clean pulls and the look of a painful far… instagram.com/p/BMmz1yvBUhh/
“I suffer these humiliations as my own and can’t understand why voters stand by with arms crossed, assessing her s…” gu.com/p/5anaj/stw
Caelan racing hard and finishing strong at STAC XC championships. 8th place and another pe… ift.tt/2fhNTPU
Psssst are you rogue? #reebok #areyourogue #rurogue #behuman #roguefitness #crossfit #fitf… ift.tt/2eGG7dO
Load the bar! #squats for days!!! Dana looking strong #crossfit #getfit #heavy #liftheavy … ift.tt/2embgTC
A little jerk recovery set up. To fine tune your lifts #ryourogue #rogue #rougefitness #w… ift.tt/2edlTeh
Evening throwing down! Push pull grind!!!! Oh and squats lots of squats for dang wallballs… ift.tt/2e5B2LV
How to properly position the ponytail for bench press: ift.tt/2dzyVkn
It's about the functional movements have a good weekend everyone #tireflips #functionalfi… ift.tt/2cgOUUv
Alright my for people be kind. It's been a long journey. I was large and out of shape stan… ift.tt/2cEHrxe
Awesome job to all the teams that competed in the Lee Barta challenge. Thank you @gsrcross… ift.tt/2cc0AoH
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