Sam @Slm1110_
Essex - Cardiff East, England Joined May 2012-
Tweets15K
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(Recreational) running needs its “skateboard” moment and it’s not gonna come from the marathon its gon come from the sickos who love the pain of shorter distances and won’t hide behind the mythological distance of the marathon
Park run this AM at target 10K pace for next weekend (5:15ish) - HR good, aerobically comfortable. Bit too early back from injury to be looking at 31:55, will settle for 32:45 for now, as the build continues. Back within the 60-70 mileage range, we’re getting there.
Good luck to everyone running London this weekend. When I started running in lockdown, I said I’d never run it unless I qualified within the championship time, which I did in 2022, but had to pull out due to injury (2025 maybe?..) Go well guys/gals 🎯 #LondonMarathon
5K tempo (17:00 dead) and faster efforts mix this eve; new diet plan is helping me shift the kilo’s, but energy levels have dropped - tougher than it should of been, but we move 🫡
Everything looks a little laboured now, second half the lack of urgency or threat going forward was really apparent. Two points dropped there, but there we are. On to Saturday #ITFC
Both my baby mum’s reside in there, some place.
Both my baby mum’s reside in there, some place.
This is why I’ve constantly said with the same backing, any abled club runner or athlete could quite easily complete the task.
This is why I’ve constantly said with the same backing, any abled club runner or athlete could quite easily complete the task.
Feeble performance today, didn’t look like scoring today, silly fouls, sloppy in general; glad the games out the way, onto the next two #ITFC
Ipswich defender Luke Woolfenden made a “smelly” gesture after getting off the coach in Norwich for the East Anglian derby 🤣🤣
A day of two sessions - park run tempo up in the valleys (16:52) HR 10 beats higher than normal fitness, but a line in the sand. PM session of 5 x 1200’s - 10K pace. Enjoying this comeback and not fretting about being unfit/fat/slower than normal - love the process lads.
Fucking get in!!!!!!! #ITFC
ghterghpeagoherwghubfreguhgreukhafegruhb
JEREMMMMMYYYYYY SARMIENTOOOOOOOOOOOOOOO
Two injury free weeks, 44 miles, 49 miles - being cautious for a little while longer, until I can get back to my norm volume of 70-80. Summer throwback to chasing @josh_lunn around bute, when 4:55 pace felt easy (ish 😅)
Huddersfield 🤝 shit game, shithole, just avoiding a scrap at FT Bristol City ✅ nice ground, bit of a walk from the city centre Preston ❌ horrendous first half, stayed in Blackpool, bleak in the winter Cardiff ❌ 5KM from my house but the worst ending to a game on record
Huddersfield 🤝 shit game, shithole, just avoiding a scrap at FT Bristol City ✅ nice ground, bit of a walk from the city centre Preston ❌ horrendous first half, stayed in Blackpool, bleak in the winter Cardiff ❌ 5KM from my house but the worst ending to a game on record
Who we saying..
Donato - #jiggyjog #B.. @poetwithpace
4K Followers 2K Following British Masters Road Champion 🥇2023, Guinness World Record 2024 Edition🏆 2nd best poet in family. Train Easy. Race Hard. Eat Pizza #TrainRacePizza
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Runny McRunFace @Gazitude
2K Followers 4K Following Elite Hobby Jogger ⛰️🐕🏃🏻♂️ 2024 Goals: #LakeLand100 #ManchesterMarathon
Inspire Through Actio.. @wingchun_dave
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TahchapaBoi @TahchapaBoi
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Fahmy Hardy @Gazzarino10
260 Followers 135 Following As a V40 jogger, 🏃 is a passion and freedom. I do this for the ❤️ of it and thus I don’t need kudos or pat on the back. My mission is to gradually get better.
Run Cheshire @RunningCheshire
3K Followers 3K Following Village Bakery Wrexham Half, Cheshire Elite 10k, Mid Cheshire 5k, Colshaw Hall 10k, Helena Tipping Wrexham 10k, Sandstone Trail Race & Farndon 10k.
Kev Richardson @kevrich1981
770 Followers 1K Following I write about #running. In 2021, I ran 5km in 16.01 and the Half Marathon in 73:34 at age 40.
j.ashworth @j_ashworth656
2K Followers 1K Following 62 min HM, 2:11 Mara winner of Berlin,Miami,Manchester,marathons 4th Venice 7th London 10th New York marathons ps also 2nd @ Berlin&Miami (carbon plate free)
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Bernice Weddington @berni_weddingt
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Nannette Kowallis @KowallNannett
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Kimbal Musk🤠 @musk_kimbal1
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Eleanor 😳 @Eleanor_K7321
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scootcowboy @scootcowboy
105 Followers 133 Following Husband. Dad. Under trained. Over ambitious. Sarcastic. My views. Not yours. Knows best. Sillylad. More often here - https://t.co/be3l5LqcFp
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Yapi 🐐 @BhaHarvey
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Simon Pilcher @Smudge_si
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Brighton Backyard Ult.. @BrightonBYU
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Jon Bowie @JonBowie1
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Luna @sophia805443963
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LJ @_ljx_
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Jonathan Harvey @Harvey741
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Padderz @paadzzzy1980
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A @elainenando
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Pablo @AvonPablo
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Collins Bet @bet15647
9 Followers 2K Following ⚽️🏀🏐JOIN OUR WINING TEAM TODAY 🤝 Only Correct Scores HT/FT WINNING IS 100% GUARANTEE NO FREE BET TRUST THE PROCESS NO SCAM ❌ DM TO GET STARTED
Luna @Ella1466402
6 Followers 809 Following
Grange Blue @grangeblue
414 Followers 2K Following PGCE. MSc Psychology. Always learning. Sport. ITFC. IWFC. IYMRFC. Taxi driver to rugby son and county running daughter.
jack white🏴�.. @jack1white03
166 Followers 414 Following
Sam @SamlovesKlopp
398 Followers 2K Following Here for the violence, sport and Indian food. Fuck off.
Scott Matt @scott_matt2
113 Followers 934 Following How big will you dream if it wouldn't fail ? time to put in some work.. 🇬🇧💷
Donato - #jiggyjog #B.. @poetwithpace
4K Followers 2K Following British Masters Road Champion 🥇2023, Guinness World Record 2024 Edition🏆 2nd best poet in family. Train Easy. Race Hard. Eat Pizza #TrainRacePizza
TIME ON FEET RUNNING .. @LydiardsWay
6K Followers 2K Following Prof. of running 🇺🇲 🇮🇪XC, BSc Ex.Phys.🇬🇧 Head of PE (27y). LYDIARD/CERUTTY🇳🇿 ⚒️
Runny McRunFace @Gazitude
2K Followers 4K Following Elite Hobby Jogger ⛰️🐕🏃🏻♂️ 2024 Goals: #LakeLand100 #ManchesterMarathon
Inspire Through Actio.. @wingchun_dave
1K Followers 577 Following Level 3 activeIQ/NASM Personal Trainer. Nutritional Advisor - Wing Chun Instructor.
Fahmy Hardy @Gazzarino10
260 Followers 135 Following As a V40 jogger, 🏃 is a passion and freedom. I do this for the ❤️ of it and thus I don’t need kudos or pat on the back. My mission is to gradually get better.
Run Cheshire @RunningCheshire
3K Followers 3K Following Village Bakery Wrexham Half, Cheshire Elite 10k, Mid Cheshire 5k, Colshaw Hall 10k, Helena Tipping Wrexham 10k, Sandstone Trail Race & Farndon 10k.
Kev Richardson @kevrich1981
770 Followers 1K Following I write about #running. In 2021, I ran 5km in 16.01 and the Half Marathon in 73:34 at age 40.
j.ashworth @j_ashworth656
2K Followers 1K Following 62 min HM, 2:11 Mara winner of Berlin,Miami,Manchester,marathons 4th Venice 7th London 10th New York marathons ps also 2nd @ Berlin&Miami (carbon plate free)
podium 5k road race @podium5k
5K Followers 650 Following Bringing back Fast 5k road racing on THE FASTEST COURSE IN THE WORLD. It's all about the fast times..........
Doctor Who Filming Lo.. @set_dw
10K Followers 189 Following Nick, 24 - Doctor Who On Set News & Filming Pictures. Creator of the Doctor Who Filming Locations Map. Please DM me if you have filming news/pictures ✉️
Simon Pilcher @Smudge_si
260 Followers 598 Following 1/2 Mara 1:14 5k 16:12 - Chasing faster - BTF HPCP Run / Tri Coach @vectisacademy
Jon Bowie @JonBowie1
473 Followers 960 Following Male. Father. bone idle. Age 43. Wrexham fanatic. Border alliance monner
LJ @_ljx_
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Samuele Marcora @SamueleMarcora
10K Followers 3K Following Professor investigating the psychobiology of endurance performance, fatigue & physical activity. I also tweet about Brexit, obesity and bikes. Views are my own
Padderz @paadzzzy1980
2K Followers 2K Following Should be a good night in here .....product analyst for @homebargains
Cruncher76 @TheCruncher76
7K Followers 6K Following Father of 3 🚜 Boys #itfc Podcaster on @TalkingTownITFC #itfc Home & Away 87/92 @1TalkingCricket host
Pablo @AvonPablo
182 Followers 158 Following
Sam @SamlovesKlopp
399 Followers 2K Following Here for the violence, sport and Indian food. Fuck off.
lysa @godzfavgirl444
494 Followers 266 Following
Ads @adams_gg_bets2
18K Followers 288 Following Own a few too many slow horses🐎 🐎🐎 love a bet 💷 , a 🍻 and a game of 🏌️♂️
Hox le’caux @leeroycummins1
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Firby ⏱ @FirbyJ_
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Ab lou🫶🏽 @ablouxo
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John @johngetstrong
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CORTEIZ @crtzrtw
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Assent Nutrition & Fi.. @SteAssent
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Soccer Slammers ⚽�.. @soccer_slammers
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Darke @Atonement666
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The Value Bet Spotter @ValueBetSpotter
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On a serious note, what the f*ck are these!?
Your foods no even touching the plate man
Take away the veg roll and this is top tier. Bacon, unreal. Sausages, class. Pancakes, excellent, Fadge @MBS1872__ , amazing, soda, insane. Granny had done well, minus the veg roll.
15 years ago, Big Show chokeslammed John Cena into a spotlight, making us think he had just killed him
On This Day in Wrestling History - Stone Cold stops the ‘Unholy Union’ between The Undertaker and Stephanie McMahon 25 years ago today on Monday Night RAW (4/26/99)
In my dad's will there was a letter addressed to me with GPS coordinates for a farmhouse in Spain and a note which read "Burn it all, love Dad". He was a bit of a joker, so I haven't been. I do wonder though.
When the mask slips from accounts like this, you know it’s hit well
@LCFC I predict a points deduction in 24/25 - enjoy your relegation lads 🎶
When your phone buzzes for QPRs 4th goal but you’re at the Ground Zero memorial… #itfc
Leif Davis is just two assists away from equalling the Championship record for the most assists in a season. He’s already broken the record for most assists in a Championship season by a defender. Wand of a left foot 🪄 #ITFC
Stop pretending you know who foreign managers are you’ve never heard of. Even more importantly, stop telling us how they set their teams up. It’s tiresome.
When you take your kid to the snooker for a spot of casual ear biting in public & end up going viral.
You’re sick if you’re enjoying this Leeds collapse
Thickest man to ever walk the planet 🤣🤣🤣🤣
That time Shawn Michaels was hugged by a little fan mid match and he hugged him back 🥹
Great photos of Ricky and Sue reunited in the week for @AsaMurphy1 ’s production Irish Annies. Great photos by @terrythesnapper 🙏
How Foreman, at 42, took these bombs from a prime Holyfield is beyond me.
Foreman's chin withstood these combos from Holyfield 😳
Floyd Mayweather posted this on his ig story responding to Gervonta Davis 😭
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