5 Exercises for Tight Hips 1. 90/90 Hip Switch 2. Rollover V-Sit with Reach 3. Mountain Climber 4. Groiner 5. Cossack Squat Utilize these drills in your warm-ups to enhance hip mobility, decrease low back pain, and bulletproof your groin!
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@SimoneBaseball @TheLeftyJackson Can't do enough of this!
@SimoneBaseball I used these with my OL after leg workouts. Good stuff!
@SimoneBaseball Loving these stretches for my guys. Any tempo I should push for the mountain climbers?
@SimoneBaseball Can I get the 50 and over version 🤣💪🏽