Savannah Stults Cole @SavS_Cole
Teacher | Assistant Basketball Coach at Hartselle High School | University of North Alabama Alum | #CONFIDENCE Alabama Joined February 2011-
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Louisiana Tech got a great one!! Congratulations Coach!
Louisiana Tech got a great one!! Congratulations Coach!
DM or call for details 618-303-4442
Well deserved, Coach!!
G🅰️ME DAY #RollTide
They got the best!! Huge GSW fan now!
They got the best!! Huge GSW fan now!
Upcoming 7th and 8th grade girls, we are 1 WEEK away from tryouts! Complete the interest form and be sure you have an updated physical!
Upcoming 7th and 8th grade girls, we are 1 WEEK away from tryouts! Complete the interest form and be sure you have an updated physical!
🚨 ATTENTION 🚨 Upcoming 9th-12th grade girls interested in trying out for basketball need to complete the interest form.
🚨ATTENTION🚨 Upcoming 7th and 8th grade girls interested in trying out for basketball need to complete the interest form.
So proud of these girls!
Congratulations to Mary Frances Itsede and Hannah Burks for being named to the Northwest Regional All Tournament team. @hartsellegbball
After falling to Hazel Green in the region championship game, Hartselle head coach Amber Deline (@AmberDeline) says she hopes the loss motivates the Tigers moving forward. "Losing is the best lesson."
No. 8 Hartselle staves off late rally from Muscle Shoals al.com/sports/2024/02…
HIGHLIGHTS: Hartselle holds off Muscle Shoals 50-46 to advance to the Class 6A Northwest regional final. Hannah Burks led the way with 17 points, Gracie Hill added 15. Makenzie Sears had 16 points and 10 rebounds for the Trojans. @hartsellegbball @HHSTigerSports
Let’s goooo!!!
🗓️ February 15th ⏰ 9:00 AM 📍Wallace State 🆚 Muscle Shoals
🗓️ February 15th ⏰ 9:00 AM 📍Wallace State 🆚 Muscle Shoals
Hartselle (@hartsellegbball) head coach Amber Deline on what it means for the Tigers to get back to regionals: "These girls have earned it, they deserve it and we're just so excited and proud to be back."
FINAL: Hartselle 52, Lee 30 The Tigers will play Muscle Shoals in the regional. (@hartsellegbball)
Let’s goooo!! So proud of these girls!
Let’s goooo!! So proud of these girls!
North Alabama Athleti.. @UNAAthletics
16K Followers 481 Following Official Account of North Alabama Lion Athletics #RoarLions #RaiseTheRoar
Benjamin Ray @bar76
3K Followers 2K Following University of North Alabama Athletics Assistant AD/ Voice of the Lions/ESPN+ & Radio https://t.co/mVpcLRRCJG
Missy Tiber @CoachTiber
5K Followers 593 Following Head Women's Basketball Coach Georgia Southwestern State University. Mom. Faithful. Giving THANKS for ALL blessings.
Kevin Wieseman @kwieseman
2K Followers 3K Following Principal Florence HS, Former Huntsville CS AD, Prin Lee HS & FMS. Atten Sparkman HS, UNA, AL A&M, UA & Murray St - married to @StephWieseman retired educator
Adrianne Harlow @CoachHarlow
3K Followers 210 Following 23 year Collegiate Basketball Coach. 10 yrs D1. 13 yrs D2. Mom. MBA Finance
Hartselle Girls 🏀 @hartsellegbball
633 Followers 695 Following Twitter coverage for Hartselle High School Girls Basketball
North Alabama Alumni @UNA_Alumni
1K Followers 986 Following Official Alumni account managed by the UNA Office of Alumni Relations at the University of North Alabama. All tweets are monitored. #RoarLions #ShineOnGold ✨🌍
Coach Scott Whittle @TheScottWhittle
4K Followers 4K Following Recruiting Analyst • Director (NikeEliteStars) • EYBL Alabama Fusion 17u Coach ‘19(Peach Jam) • Former NBA Player Development • Cell: 256-810-9697 • Miami Ice
Ashley Cozart @Acozart44
5K Followers 1K Following Head Softball Coach at the University of North Alabama. Love my life and the people in it! God is good!!
Taylor Thaxton @CoachThax
1K Followers 2K Following Follower of Jesus Christ. UNA Alum. Head MS Baseball Coach, Asst. AD, Biz Ed Teacher at East Limestone High School. @eastcoastbball. Love What I Do!
North Alabama Volleyb.. @UNA_Volleyball
2K Followers 760 Following The Official Twitter Account The University of North Alabama Volleyball Team #RoarLions
Coach Puckett @b_puckett_
663 Followers 413 Following
Bryan Moore @OpelikaCoach
1K Followers 414 Following
Morgan Preps @MorganPreps
1K Followers 1K Following
Craig Nelson @CoachNelson256
477 Followers 291 Following JSU/UNA alumnus. "Nothing worth having comes easy.” Member of Omega Psi Phi Fraternity Incorporated.
Jocelyn - Mother of J.. @JocelynBaby23
511 Followers 4K Following Justice Sheppard 5’8 - GPA 4.42 Dual enrolled #GirlsBasketball #HonorRollStudent #Model #Beauty #Brains #Athlete #Classof2025 #SASH #Ecubasketball #ReignSupreme
Carla Moros @carlamoross
363 Followers 558 Following ⛹🏽♀️5’7 combo guard| Sophomore at NJCAA D1 @lrscwbb | 4.0 GPA, 2024 New Century Transfer Scholar| (701)-350-8281
Tatiana @Tatiana10199949
5 Followers 993 Following
Rondralius hill @Rondralius89105
9 Followers 18 Following
Teight @Teight524345
143 Followers 2K Following I'm new to Twitter accounts so I tried the messaging feature and it's great to meet you.
Natalie Alsopp @NatalieyzAlsopp
19 Followers 1K Following Found different beauties from all US states 😘 They are ready to meet Nudes in profile! Watching this https://t.co/iW0PhFgzl6
Courtney Kennemer @CourtneyKenemer
9 Followers 95 Following
Thega @Thega483599
80 Followers 938 Following
kneeland hibbett @KneelandHibbett
685 Followers 66 Following Christian // @alabamaftbl LS // @oneononekicking
Jeanette Watts @watts_jean5696
145 Followers 3K Following
Dylan Bunnell @dp_bunnell
3K Followers 4K Following Alabama School of Cyber Technology and Engineering 🤟🎙️CO-HOST OF @94x50Pod
Candace @barber_candace1
185 Followers 3K Following
Grover @Leequan416668
367 Followers 5K Following See the world on the road, and get to know yourself on the way!
Luxme Hariharan @LuxmeHarih48686
90 Followers 3K Following
Ann @annelmore68
235 Followers 3K Following
Joe Stasyszyn @coachs717
2K Followers 627 Following Player Development Skills & Performance Coach @unleashed717, USA Basketball Coaches Academy Speaker & Reg. Clinic & Gold Camp Coach,25 Yr. Coach Duke 🏀 Camp
Sherwin|AP Baller @Sherwin_Vasallo
79 Followers 106 Following Basketball physical development specialist and skills trainer. Keen interest in helping undersized guards!
Greg White @GregWhite32
14K Followers 1K Following HS Basketball Coach, USA Basketball, SnowValley Guy, Last of The Cowboys
Matthew Smith @coachmwsmith
25K Followers 6K Following Christ follower | Bruins 🏀 United Basketball offers in-person clinics, United Basketball & Leadership Podcast & United Basketball Plus website
Lexington Basketball @LEX_Hoop
240 Followers 216 Following The Official Twitter Account of Lexington Golden Bear Basketball #EDGE
Nikita Stover @Coach_Stover9
1K Followers 1K Following Owner of Core 9 Training - Head Football Coach at @DHCA_Football 🦅- Southern Starz 🏀 - U of Alabama Graduate 👨🏾🎓🏈 #BPsiPhi #DoMore
Kyle Springer @KDSpringa
92 Followers 144 Following
Dalton Buntain @DaltonBuntain
38 Followers 180 Following 5'10 260lbs | Hartselle, Alabama l NG | Class of 26 | #90🏈 | GPA - 3.625 | 315 Bench | 465 Squat | 450 Deadlift | (256)-345-1258 | #OwnIt
Quotes Toolbox @QuotesToolbox
11K Followers 11K Following Meaningful quotes, aphorisms, paraphrases, & insights for personal development, leaders, & learners. See more on our Tiktok: thequotestoolbox
Impact Sports @ImpactSports___
3K Followers 5K Following The goal here is to be a place where athletes can share anything & to show not just how great they are at their sport, but to show how great of people they are!
SCS Lady Flame Basket.. @scs_wbb
49 Followers 44 Following The official twitter of Shoals Christian Lady Flame Basketball.
Mary Frances Itsede @MaryFrancesIts
167 Followers 151 Following Hartselle High School |2025|@hartsellegbball #32| Starz 2025, Veal #32 | 4.0 GPA| NCAA ID #2303823313
Karleigh Shipley @karleighship25
21 Followers 65 Following 5’8 Sg, Volunteer State Community College
The Coaches' Journal @TheCoachJournal
92K Followers 45K Following On a mission to ignite, inspire, and improve. Subscribe for weekly wisdom, stories, and books. https://t.co/0tXIX0SX63
Hunter Downs @HunterDowns20
9 Followers 90 Following
J.D. Atkins @Coach_JD_Atkins
4K Followers 5K Following OC | @footballopelika and Co-Host of the #ALFBchat
Beth Emerson @BethEmerson41
1K Followers 1K Following Hartselle High Coffeehouse ....Emme to the sweetest girls Emory & Ellie 💕💗 ..Steelers 🖤💛 ..Bama ❤️ ..Braves 💙
Season Builder @SeasonBuilder
658 Followers 643 Following Character & Culture Development | Mentoring | Coaching | See testimonials of lives changed 👇
East Limestone Footba.. @EastLimestoneFB
242 Followers 148 Following The Official Twitter Account for East Limestone Football.
Sarah Davis @sarahdavis2025
687 Followers 2K Following 2025 5’11” Shoals Christian Flame / Southern Starz Veal. #24 (4.0 GPA)
Willie Joiner @WillieFJoiner
154 Followers 103 Following
Vic Thompson @V3Thompson
621 Followers 915 Following God 1st. Freshman Boys Basketball Coach at Florence High. Never forget where u come from! #TripleCBrand #TalkNice #FloU #FOE #KnoThySelf
Shane McFry @McfryShane
620 Followers 1K Following
Gregg Dewalt @GreggDewalt
2K Followers 1K Following New gig is editor of https://t.co/o9dQX14x2M. Freelance sports writer. Tweets are my own. I like books, Jason Isbell and the Grateful Dead.
Florence Falcon Girls.. @Flo_LadyHoops
104 Followers 36 Following Florence High School Girls Basketball Program. Class 7A- Area 8. Go Falcons!
Amber Deline @AmberDeline
613 Followers 2K Following Teacher, Hartselle HS Head Girls Basketball Coach, UNA Alumnus , Popcorn Connoisseur, Romans 12:2
North Alabama Footbal.. @UNAFootball
34K Followers 50 Following The Official Account of North Alabama Football 🦁 #RoarLions #RaiseTheRoar
North Alabama Women's.. @UNAHOOPS
7K Followers 370 Following University of North Alabama | D1 ASUN | IG: unahoops | All things UNA Women’s Basketball | Head Coach: Candi Whitaker
Brent Dearmon @BrentDearmon
49K Followers 3K Following Christian, Husband, Father, Head Coach for @UNAFootball #RaiseTheRoar 🦁
North Alabama Athleti.. @UNAAthletics
16K Followers 481 Following Official Account of North Alabama Lion Athletics #RoarLions #RaiseTheRoar
North Alabama Men's B.. @UNA_Basketball
8K Followers 350 Following The Official Twitter Account of The University of North Alabama Men’s Basketball Program #UNLEASHED 🦁🔥
Benjamin Ray @bar76
3K Followers 2K Following University of North Alabama Athletics Assistant AD/ Voice of the Lions/ESPN+ & Radio https://t.co/mVpcLRRCJG
Missy Tiber @CoachTiber
5K Followers 593 Following Head Women's Basketball Coach Georgia Southwestern State University. Mom. Faithful. Giving THANKS for ALL blessings.
Kevin Wieseman @kwieseman
2K Followers 3K Following Principal Florence HS, Former Huntsville CS AD, Prin Lee HS & FMS. Atten Sparkman HS, UNA, AL A&M, UA & Murray St - married to @StephWieseman retired educator
North Alabama Softbal.. @UNASoftball
9K Followers 380 Following Official page of University of North Alabama Softball. Roar Lions! •2016 National Champions• 🦁
Alabama Football @AlabamaFTBL
1.3M Followers 305 Following The Official Twitter Account of The University of Alabama Football Team #RollTide
North Alabama Soccer @UNASoccer
3K Followers 160 Following University of North Alabama Women's Soccer competes in the ASUN Conference and NCAA I #RoarLions #RiseAndRoar 🦁⚽️
Adrianne Harlow @CoachHarlow
3K Followers 210 Following 23 year Collegiate Basketball Coach. 10 yrs D1. 13 yrs D2. Mom. MBA Finance
Hartselle Girls 🏀 @hartsellegbball
633 Followers 695 Following Twitter coverage for Hartselle High School Girls Basketball
University of North A.. @north_alabama
22K Followers 288 Following Flexible. Affordable. Reputable. Find your path at UNA.
North Alabama Alumni @UNA_Alumni
1K Followers 986 Following Official Alumni account managed by the UNA Office of Alumni Relations at the University of North Alabama. All tweets are monitored. #RoarLions #ShineOnGold ✨🌍
Ashley Cozart @Acozart44
5K Followers 1K Following Head Softball Coach at the University of North Alabama. Love my life and the people in it! God is good!!
#ASUNBuilt @ASUNSports
12K Followers 714 Following Insta: ASUNSports | Facebook: https://t.co/OjjHo3zzPL
Florence Baseball @FloFalBaseball
1K Followers 360 Following Official twitter page to Florence Falcon baseball! 2021 Area 8 champs!
Taylor Thaxton @CoachThax
1K Followers 2K Following Follower of Jesus Christ. UNA Alum. Head MS Baseball Coach, Asst. AD, Biz Ed Teacher at East Limestone High School. @eastcoastbball. Love What I Do!
North Alabama Volleyb.. @UNA_Volleyball
2K Followers 760 Following The Official Twitter Account The University of North Alabama Volleyball Team #RoarLions
Lady Techsters @LATechWBB
8K Followers 401 Following The official Twitter account of the Louisiana Tech University Women's Basketball program | 13 Final Fours | 3 National Championships | #Family
ALSports365 @Sports365Al
985 Followers 2K Following Prep sports schedules, stats, and standings! Account ran/managed by AHSAA game official and college volleyball official.
JNJ Apparel @JNJApparel
2K Followers 155 Following Creating best-in-class custom apparel for campus groups, retail brands, and businesses since 2004. Shop: https://t.co/hHuoWHDlgm 📍1926 University Blvd
Samantha Williams @CoachSamDawg
20K Followers 10K Following
GSW WBasketball @GSW_WBasketball
4K Followers 313 Following NCAA Division II Peach Belt Conference. PBC Champions🏆 2023, 2024. NCAA Tournament 2022, 2023, 2024
GSW Athletics @GSWAthletics
4K Followers 175 Following The official twitter feed of Georgia Southwestern State University Athletics - NCAA Division II member of the Peach Belt Conference. #TakeTomorrowByStorm
Cori Close @CoachCoriClose
25K Followers 1K Following Head Coach of UCLA Women's Basketball 🏀 | Leadership 💡| Faith 🙏🏼 | Culture ✨ @UCLAWBB https://t.co/qgr1gYqpoi
bertnewton79 @bertnewton79
501 Followers 297 Following Head Coach at Hartselle High School | 3/3 Stack | 2019 Broyles Award & 2018 ALFCA 6A High School Assistant Coach of the Year
Bethany Hamilton @bethanyhamilton
1.4M Followers 2K Following ❤️ Saved by the grace of God ❤️ ~ Family~SURFER~SPEAKER- Health~Soul Surfer~ #Bitcoin ~ @UNSTOPPABLEflm
Yea Alabama @yea_ala
14K Followers 96 Following The official University of Alabama NIL entity established to cultivate and harness name, image, and likeness opportunities for Alabama student-athletes.
Courtney Kennemer @CourtneyKenemer
9 Followers 95 Following
X Sports Network @xsportsnet
305 Followers 92 Following Going the distance for local and regional sports in Southern Tennessee and Northern Alabama. Sister station to @tnvalleyweather
Megan Gustafson @GustafsonMeg10
24K Followers 698 Following WNBA Las Vegas Aces #17 ♠️ • Corgi Mom to @TheWNBACorgi 🐶 • Iowa WBB Alum 🐥 • Phil 4:13 • Business Inquiries: [email protected]
Pancake Gustafson @TheWNBACorgi
2K Followers 45 Following 🐾 Call me Panny for Short! | 🏀 My momma @GustafsonMeg10 plays in the WNBA | I love treats and all the cuddles 💕
Greg Berge @gb1121
39K Followers 1K Following Principal | Coach | 4x Author | Team Leader OS | Building great teams and better leaders with actionable ideas on coaching, leadership, culture, and teams 🏆.
Alabama Association o.. @AABC_Hoops
3K Followers 711 Following Advocacy. Leadership. Service. Education. Inclusion.
The PE Shed @ThePEShed
9K Followers 942 Following Providing PE resources, activities and games to teachers across the world.
United Basketball + @unitedbballplus
20K Followers 15K Following We strive to help you grow & reach your full potential as a coach & leader with United Basketball Plus, United Basketball Podcast & United Basketball Clinics.
Don Showalter @dshow23
21K Followers 2K Following USAB National Director for Coach Development. USA basketball National U16-U17 team coach. 10X Gold Medal winner 2009-2018
Joe Stasyszyn @coachs717
2K Followers 627 Following Player Development Skills & Performance Coach @unleashed717, USA Basketball Coaches Academy Speaker & Reg. Clinic & Gold Camp Coach,25 Yr. Coach Duke 🏀 Camp
Sherwin|AP Baller @Sherwin_Vasallo
79 Followers 106 Following Basketball physical development specialist and skills trainer. Keen interest in helping undersized guards!
Tobin Anderson @andersontobin
12K Followers 2K Following Head Coach @IonaGaelsMBB. Husband of Jodi, father of Bryce + Alexa.
Greg White @GregWhite32
14K Followers 1K Following HS Basketball Coach, USA Basketball, SnowValley Guy, Last of The Cowboys
The Hoosier Gym @thehoosiergym
10K Followers 2K Following Hoosier Gym, Home of the Hickory Huskers, & Hoosiers Reunion All-Star Classic. 3 miles from I70 @ SR109 exit. Open daily noon to 5 for tours & to shoot hoops.
Matthew Smith @coachmwsmith
25K Followers 6K Following Christ follower | Bruins 🏀 United Basketball offers in-person clinics, United Basketball & Leadership Podcast & United Basketball Plus website
Paula Scanlan @PaulaYScanlan
53K Followers 303 Following ✝️. All Opinions Are My Own. Taiwanese American. Defender of Free Speech. Ambassador @IWF. #SaveWomensSports
Carley Kuhns @CoachKuhns
4K Followers 761 Following Head Women's Basketball Coach at Samford University! GO DOGS! 🐶
Nikita Stover @Coach_Stover9
1K Followers 1K Following Owner of Core 9 Training - Head Football Coach at @DHCA_Football 🦅- Southern Starz 🏀 - U of Alabama Graduate 👨🏾🎓🏈 #BPsiPhi #DoMore
Barstool North Alabam.. @barstooluna
102 Followers 60 Following Viva La Roar •Direct Affiliate of @barstoolsports •Not Affiliated with UNA | Insta:unabarstool • DM Submissions 📨 or tag us to be featured #vivalaroar
William Anderson jr @will_anderson28
31K Followers 913 Following
Rebecca Lobo @RebeccaLobo
78K Followers 525 Following Tall Americano (promise50 on Insta and Threads)
Maria Taylor @MariaTaylor
291K Followers 2K Following NBC | *Ephesians 2:10* | Co-Founder: @theweleadership PowHER Project
Impact Sports @ImpactSports___
3K Followers 5K Following The goal here is to be a place where athletes can share anything & to show not just how great they are at their sport, but to show how great of people they are!
Riley Gaines @Riley_Gaines_
1.0M Followers 465 Following University of Kentucky swim '22 😼 Host of Outkick's Gaines for Girls podcast🎙️ Director of the Riley Gaines Center⛹🏻♀️ Get my new book at link in profile📖
Grace Berger @grace_berger34
6K Followers 253 Following
Bryan Moore @OpelikaCoach
1K Followers 414 Following
Iowa Women's Basketba.. @IowaWBB
107K Followers 305 Following The official account of the Iowa Women's Basketball Team • 30 NCAA Tournament Appearances • 10 Sweet Sixteens • 6 Elite Eights • 2 Final Fours • 16 B1G Titles
Caitlin Clark @CaitlinClark22
347K Followers 599 Following Indiana Fever | Iowa Women’s Basketball Alum | 3x USA Basketball Gold Medalist | Business Inquiries: [email protected]
Mid-Major Madness @mid_madness
68K Followers 1K Following Memphis is a mid-major. Gonzaga is not a mid-major.
Coach Hines 🇺🇸 @CoachKurtHines
72K Followers 8K Following CHRISTIAN • Husband • Father • Papa • HC Coronado Football • Teacher & Keynote Speaker 🎙
Samford Women's Baske.. @SamfordWBB
5K Followers 61 Following The official account of Samford Women's Basketball, led by Carley Kuhns (@CoachKuhns). @SoConSports 🏆: 2011, 2012, 2020, 2021 #AllForSAMford
Tennessee Valley Weat.. @tnvalleyweather
2K Followers 430 Following Providing daily forecast updates & to-the-minute severe weather info for Southern Middle Tennessee, Northwest Alabama, and Northeast Mississippi. #alwx #tnwx
God is Good! Excited for the next chapter!
Welcome to the Lady Techsters, @Coach_J_Ashley 📰: bit.ly/3Whs7yw
Thanks for the past 7 years of memories Shoals Community! We will definitely miss everyone 🥺
Yeah because I’m staring them down as they fill it like you better not even think about skimping on that scoop
Even a burrito performs better when wrapped with the team in-person - data gathered for weight of chipotle burrito ordered online vs in-person
Introducing @kate_martin22 to the @LVAces! #NCAAWBB x @IowaWBB
We are excited to have Mr. Hodges continue in this position moving forward. He has done a great job as interim, and now will continue full time!
Iowa guard Kate Martin said she came to the WNBA draft to support Caitlin Clark but was hoping to get her name called. She ended up getting drafted by the Aces 😱 What a moment ❤️ (via @AliyahFun)
The Heart. The Captain. The Glue. 𝗧𝗵𝗲 𝗪𝗡𝗕𝗔 𝗗𝗿𝗮𝗳𝘁 𝗣𝗶𝗰𝗸. @kate_martin22 x @LVAces #WNBADraft
So excited for this new journey! It’s official and time to get to work. I am incredibly grateful to be the next leader of @GSW_WBasketball 💛💙
The @CoachTiber Era can begin! @GSW_WBasketball 📰: gswcanes.com/sports/wbkb/20…
Let’s get it! 🔥
The @CoachTiber Era can begin! @GSW_WBasketball 📰: gswcanes.com/sports/wbkb/20…
The @CoachTiber Era can begin! @GSW_WBasketball 📰: gswcanes.com/sports/wbkb/20…
You are responsible for your mindset. You are responsible for your effort. You are responsible for your words. You are responsible for your attitude. You are responsible for your energy. You are responsible for your impact. Take ownership.
The NAIA becomes the first national college governing body to mandate athletes compete with their sex in a overwhelming 25-0 vote 👏🏼 "We believed our first responsibility was to create fairness and competition in the NAIA...We also think it aligns with the reasons Title IX was…
Does Caitlin Clark need a championship today to solidify her greatness? "I am really, really strongly on the side of 'no she doesn't'... Her greatness is etched." - @CoachLindsayG #Hawkeyes More #WFinalFour coverage with @NicoleAuerbach: sxm.app.link/MarchMadnessCS…
1 minute of Gabbie Marshall stealing outlet passes in the backcourt
Logos of the initial school that each member of the starting five played at for each of the final four NCAAWBB teams
Texas coach Vic Schaefer said "it's a shame" that there was a 3-point line distance discrepancy in the women's NCAA Tournament. "I have a lot of colleagues who would say, 'Only in women's basketball.'"
Congratulations to our 3rd and 6th grade teams for winning the TVBA championships! We are so proud of our future tigers!
Here’s the #InTheBooth shot of the @Lightbright_3 game winner! I love this @UNA_Basketball team! Let’s keep the dance going! #RoarLions #RaisetheRoar
Discomfort leads to growth. If you want to get better, you will have to be willing to be uncomfortable.
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