Sandstone Pharmacies @SandstoneAB

With the current restrictions in place, we understand how hard it can be to stay motivated. Maintaining a healthy lifestyle can be difficult when you are not able to follow a daily routine that you are used to. To learn more about healthy living, reach out to our team today!

A study found that those who exercise outdoors tend to exercise for longer periods. They are also more likely to exercise more often. Another benefit of jogging outside; running on the actual ground requires more hamstring and glute activation as you are not on a flat surface.

If you're on the move, don't forget your mask! Wearing a mask can help stop the spread. Coronavirus can spread through respiratory droplets (coughs, sneezes etc.) Face masks can block help these droplets. Our locations are equipped with supplies! #WearAMask #SocialDistancing

When finding skincare products, there are many skin-replenishing ingredients: Hyaluronic acid, Glycerin, Salicylic acid & Glycolic acid are all ingredients that are suggested to be beneficial. Consult a Sandstone Pharmacist before introducing new products to your skin #skincare

Good Morning! If you are back at work, we know it can be difficult to find the time to eat a well-balanced meal. However, nutrition is still extremely important. Planning your meals in advance can help you keep track of your nutrient/calorie intake. #nutrition #health #wellness

Many of us spend a lot of time browsing through social media without even noticing. Extended screen-time can lead to blurred vision, eye-strain, and often headaches. If you are experiencing headaches, try and cut down your screen-time and take a break from technology.

Happy Monday! We all know that staying hydrated is extremely important. However, you may not know about the benefits of lemon water! For more tips on staying hydrated, reach out to a Sandstone Pharmacist. healthline.com/health/food-nu…

Happy Friday! If you've had a stressful week, you may be finding it difficult to stay positive. Here are some quick tips: Listen to upbeat & cheerful music to help improve your mood and try to get some light exercise. Reach out to our Sandstone Pharmacists to learn more.

Don't forget, we can deliver prescriptions to your home or curbside. We can also add essential items from our store to your order if you are unable to come in. Please call the number listed on your prescription label to learn more about delivery/pick-up options. #StrongerTogether

Happy Monday! Caffeine can help boost energy levels & exercise performance. However, drinking coffee regularly can lead to tolerance and withdrawal symptoms like headaches, tiredness and irritability. If you are experiencing headaches, consult a Sandstone Pharmacist for advice.

If you're experiencing back pain, here are some tips: Get some exercise: Light exercise gets people out of a sitting posture and puts the body in an upright position. Try and maintain good posture: Poor posture during daily activities puts unnecessary strain on your back.

Here's a quick tip if your hands are feeling dry! Once you’ve washed your hands for at least 20 seconds, use hand cream to seal in the moisture. Also, try and pat your hands dry instead of rubbing them. Consult a Sandstone Pharmacist if you are concerned about dry skin!

We have Covid-19 essentials in-stock in all of our locations and we are filling shelves daily to be sure we meet your needs. Hand Sanitizer, Masks, Gloves and Cleaning supplies along with other essentials are available across our stores. #InThisTogether #StaySafe #YYC #COVID19AB

Offices provide hundreds of microscopic hiding spots for bacteria. If you're back to work today, here are some tips! - Wipe down your work station regularly. - Wash your hands. A lot. - Sanitize when soap isn't available. - Avoid handshakes. - Clean your smartphone. #hygiene

#FunFriday - What's made of leather and sounds like a sneeze? - A shoe! Don't forget to cover your sneeze! If somebody sneezes into their hands, that creates an opportunity for those germs to be passed on to other people, or contaminate other objects that people touch.

#MedicationMonday - How much do you know about the 13 essential vitamins your body needs? The 13 essential vitamins your body needs are... readersdigest.ca/health/healthy…

Antibiotics are medications that help fight infections that are caused by bacteria. Antibiotics fight bacterial infections either by killing bacteria or slowing and suspending its growth. Antibiotics can also help prevent less-serious infections from becoming serious. #health

#FunFriday - Here's a joke! What do you call a vitamin that improves your eyesight? . Vitamin c. Ask a Sandstone Pharmacist for more information on Vitamins! sandstonepharmacies.com #funnyfriday #vitaminC #health

#WellnessWednesday - Are you getting enough sleep? Getting enough sleep is extremely important for your health. Did you know that even one night of shortened sleep can affect you the next day? You're more likely to feel sleepy & less productive

#TipTuesday - Runners! Without adequate iron, you’re likely to tire easily and feel winded before you finish your run. Low levels of iron can impair muscle function and limit your capacity to exercise. Iron is also one of the most prevalent deficiencies in athletes.