Sam Wich @SamBeWell
If you view it as a lifestyle and not a chore, you can succeed! health-information-plan.com Austin, TX Joined February 2010-
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Four essential tips to lose stomach fat: http://slidesha.re/cX2TdW
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Try replacing canola or "vegetable" oil with extra light olive oil, no olive oil taste but many of the benefits of olive oil
Just saw ad for a Rx that improves "wakefulness" for "adults with excessive sleepiness". They aren't even coming up w/ fancy names now!
Sit-ups during the commercial breaks instead of getting that bowl of ice cream.
Love bacon and scrambled eggs? Add cut up bacon with the scrambled eggs. You'll use less bacon but get all the flavor.
Cook a few chicken breasts tonight and you'll have your protein base for most of your meals this week all ready to go
Northern folks: As that 1st warm spring day approaches, break out the sunblock, your skin hasn't seen the light of day in months
Alrighty folks, now's the time to brush your teeth to stop you from late night snacking.
Bring a bunch of green bananas to work on Monday...then you will have no excuses for not eating fruit
Try baking with light olive oil. It isn't lower in calories but the flavor is just like vege oil, but w/o the genetic modification crap
Canola oil? A combo of the words Canadian oil, low and acid, canola oil comes from genetically engineered mix of rapeseed and mustard seed
Have a laptop and wireless? Run a workout video on the laptop next to the TV. Watch your favorite show and no excuses for not exercising
Lactose intolerant? Don't like soy milk? Give almond milk a try (try mixing the vanilla flavor with unsweetened for a light sweetness).
8 Drugs Doctors would never take: Advair, Avandia, Celebrex, Ketek, Prilosec, Visine Original, Pseudoephedrine
When shoveling, lift with your legs and not your back. Remember, you are going to be doing a lot more than 3 sets with 12 reps.
Brush your teeth right after dinner and you will be much less tempted to snack on junk food before you go to bed
Make a double batch of homemade oatmeal this morning, save half for a quick Monday morning breakfast tomorrow
Dump the pre-sweetened yogurt, they are full of corn syrup, consider plain yogurt and sweeten it w/ honey or all fruit jam
Have heart Mid-Atlantic, shoveling is a great all over body workout!
Instead of having a snack before bed, just go to sleep earlier. Bam! You just consumed 200 fewer calories today.
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