Saga PT Fitness @SagaPTFitness

Why it's better with a friend!!! Come try our 20 minute FBX class Tuesday & Thursday 5.45pm for 6pm start Priorswood Primary School Cozens Road, Ware, SG12 7HZ Contact us for more information or to book! [email protected] #exercise #friends #workoutmotivation

Walking home after teaching tonight class.. not sure if it's sweat or rain running down my face lol 🥵🌧 Loved the new Serous workout but can safely say no one likes the new Cross sit 🤣🤣🤣 So impressed by Everyone pushing their limits tonight tho #fitness #exercise

A mid-week match with my boys tonight! Ok we lost but 2 of them got their first goals of the season 😊 so proud of them 🥰 #sagaptfitness #football #grassrootsfootball

😅 Anyone else? 🫣 Change is a big challenge for me, so when I started my new class back in March, I was nervous as hell and really had to talk myself into going... like come on I was running it, but I was scared of what people would think, would they turn up or even enjoy it?.

Got that Friday feeling! 😩 But my two 1:1 clients smashed their workouts this morning. 1 hard on those Abs and the other full body! 💪 So proud of both of these ladies giving it their all ❤️ #sagaptfitness #exercise #fitness #goals

I was FAT! That's right I said it F A T! 😱 278lbs and getting bigger by the day, I would try diets but nothing worked. Why? Because the moment I had a "slip" I would say fuck it, what's done is done and eat the whole fridge #exercise #weightloss #mentalhealth #selfcare #goals

Kids are back to school 🥳 Time to get back to you! Try the award winning Fatburn Extreme class that only take 20 minutes 🥰 #sagaptfitness #exercise #weightloss #fitness

With summer just round the corner 🌞 My diary is getting booked up fast, so please contact me ASAP to get booked in for your PT sessions, to avoid disappointment! 💪❤️ [email protected] or drop me a message 🥰 Shaping bodies and minds ❤️ #weightloss #PT #exercise

🌟STARTS MONDAY!🌟 The purpose of this challenge is to challenge you to ditch some unhealthy nutrition habits to kickstart a healthier, more fab lifestyle The challenge is divided up into 4 weekly goals: no exercise needed. #healthyeating #weightloss #challenge #selfcare #health

🥳I have made it to the long list at the BRITISH FITNESS AWARDS I have 3 nominations, ⚽️ SPORTS COACH, 💪FEMALE PT & 🏳️‍🌈 LGBTQ+ PERSONALITY Please vote for me as many times as you can over at... britishfitnessaward.com/nominate Thank you to everyone that has made this possible

We will be working on those Abs and Glutes in tonight's class Come join us for our 20 minute class which also improves your.. • speed, power and strength • increases your aerobic and anaerobic capacity • boost metabolism and optimises fat loss for up to 48 hours 😱

🤔Motivation & Accountability🥱 We all have our hard and the can't be arsed days, but remember why you started and what your doing it for. Push yourself through it.. you will feel so much better in yourself when you do 💪🥰 #motivation #football #grassrootsfootball #coach

Starting 15th April 🥰 Get into better habits, daily support and a chance to win a prize! 🤗 #sagaptfitness #newhabits #healthyhabits #weightlossjourney #healthyeating

COME ESCAPE THE KIDS!! 🤣 20 minutes of exercise to help burn off those Easter eggs you have stole off the kids. Have a break from the fighting and nonstop "mum!" 🥳We are back tomorrow 9th April Feel great in body and mind. 🥰 #weightlossjourney #exercise #fitness #escape

Kitchen Abs Challenge is BACK! 🥰 Interested? Drop me an email or message. [email protected] #sagaptfitness #weightlossjourney #healthyeating #weightloss #nutrition

Great frist session this morning with a new 1 on 1 client. Even her son was getting in on the action, showing us how FBX should really be done lol 😆 💪 #sagaptfitness #motivation #exercise #fitnessaddict

Saga has joined in with GEOCACHING 🥰 These little pots with fun tasks and cute mini fitness items will be popping up over the UK. Starting with our home town of Ware and expanding as we have days out and breaks away! #sagaptfitness #geocache #walking #familytime

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It's been almost 3 years since I took my first FBX class with my PT Debbie online 😬 #sagaptfitness #weightloss #dreams #exercise #motivation

"Take a photo every 4 weeks!" 📸 I ask my clients to do this, as a picture can paint a thousand words! Not only do they hold great memories but you can see a difference in yourself #sagaptfitness #weightloss #motivation #yesyoucan

Inside an fbx class with Saga PT Fitness #sagaptfitness #weightloss #Fitness #exercise