The Running Factory @Running_Factory
The Running Factory is the first step on your journey to fitness. Bideford-based Dan will personalise a training program for you, no matter what your goals #TRF therunningfactory.co.uk North Devon Joined August 2013-
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Followers101
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Following178
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@Jez_Trick Annoying when things like this happen. If you me to have a look give me a shout. I can work on any soft tissue. Might help promote your recovery. Dan
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The Running Factory retweeted
#Londonyouthgames #xcountry @CityCorpHeath welcomes you cold and dry but we’re hot to trot Sharpen the spikes Go!
The Running Factory retweeted
Some great new songs on this playlist this week for runners!
New Music Friday Updated Playlist by Jordan Joseph 17/11/17: youtu.be/gZQlE1t2ucQ?a via @YouTube
The Running Factory retweeted
BOOM!! @scott_n_ready 8th (2:12:21), @scottfaubs 9th (2:12:35), @MattLlano 12th (2:13:42). Great job men!!!! #hokaoneone #frankfurtmarathon
The Running Factory retweeted
Congrats to HOKA athlete @aliciakshay for making it through the canyon in 3:19:23 and shattering the women's Grand Canyon Rim-to-Rim FKT by more than 20 minutes 💪 #timetofly (📸 Andrew Vargo)
The Running Factory retweeted
Nike’s Vaporfly 4% shoes really did boost the running economy of everyone tested, says study: buff.ly/2zPPPWl
The Running Factory retweeted
4 core moves to make you a stronger runner
The Running Factory retweeted
4 easy fixes for muscle tightness: buff.ly/2AV4Qq8
The Running Factory retweeted
7 stretching myths you need to stop believing: buff.ly/2zKqZtg
The Running Factory retweeted
It's #CrossChallenge day today in Liverpool! Who's joining us in Sefton Park? ⏰ 11am start 🔃 10 races 🇮🇹 @BritAthletics Euro XC trials
The Running Factory retweeted
Happy Birthday to 2015 European Junior High Jump Champion @morgan_a_lake
The Running Factory retweeted
The Running Factory retweeted
#Bideford10k is in just over 1 month with race memento & medal enter today bidefordaac.co.uk & the race supports @CHSW #UKRunChatSW
The Running Factory retweeted
Entries are flying in for #Bideford10k in May bidefordaac.co.uk have you entered yet? @UKRCSw #Fast10k supporting @CHSW #UKRunChatSW
Call or text today to book your massage appointment. #believerunachieve #running #run #massage #fitness
The Running Factory retweeted
Great running from #TeamBideford at @cityruns Results Run Exe Summer 5k Series @Mappy3 Dan Mapp 1st in 15:37, Martin Edwards 7th in 17:04
The Running Factory retweeted
How to relieve runner's knee pain #WorldHealthDay buff.ly/1S1UP0n
The Running Factory retweeted
Running keeps your brain healthy as you age #WorldHealthDay buff.ly/1SeF1Bd
The Running Factory retweeted
First massage with @Running_Factory tonight very impressed hoping I've got my running legs back now #FingersCrossed
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