Runner's Advice @RunnersAdvice
Anything Running, I can help. Injuries, Footwear, Training, Nutrition, Form, etc. I'm a living record book. Tracktown, USA Joined March 2013-
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.@FawnDorr the things people claim about themselves says a lot about them too...
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@runners_dream and also here, things could be improved on, but in general, pretty solid schedule.
@runners_dream Long runs are key, remember that.
How're the Summer Miles coming? Are they going to bring Fall Smiles?
Before I was even out of high school, I was a more successful coach than my coach... I was also his most successful runner.
@XCtrackFlorida two a day but don't evenly split the mileage. Do a longer run (ie. 60min) then a shorter run (ie. 15min)
@lulupax where at on your thigh specifically? Can you send a picture with a circle drawn on your leg? Could either be tendons or muscles..
I am no longer a high schooler... Weird. Good start to a coaching career though! 4 League titles from one individual.
@Trackrelatable what's your weekly mileage? Should always be right around 20% of your weekly mileage.
@Trackrelatable no problem! Hope it helps!
@Trackrelatable you hit 200m to go, just drive your arms like a mad man.
@Trackrelatable it can sustain top speed for 200-300m even at exhaustion, so I tell my guys to surge on the back stretch and then once
@Trackrelatable easy to go fast on because of the adrenaline that you get. And remember your body actually has a natural "kick" where
@Trackrelatable go into it with a surge to keep your legs rolling at a quick pace with the knowledge that the last lap will always be
@Trackrelatable remember: 1st lap, you'll run it no problem, 2nd lap, it'll feel like you're starting to get tired, 3rd lap, you have to
@Trackrelatable that third lap is almost all mental and you have to be ready to just hammer it no matter what.
@Trackrelatable how long are your long runs? Are they easy or hard runs?
@Trackrelatable do you ever do longer reps during workouts? Like 1k repeats or mile repeats?
Tolerance @Tolerance911581
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we run for fun @runningornah
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218 Followers 1K Following I'm 6f tall , I was born with a air lip and pallet. I'm a sporty person I represent a running club in my area. I'm 48 years old I like classical , the 80s music
DMS Sportsworld @DMS_Sportsworld
108 Followers 247 Following DMS Sportsworld. Find trainers and footwear for sports and fashion. Shop online for the best brands at the best prices. Follow for great offers and customer TLC
we run for fun @runningornah
108 Followers 204 Following XC captain. #TRACKNATION #XCNATION 5K- 19:28 // MILE- 5:16 // 3200- 11:29 // 4x800
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