Run Waterloo @RunWaterloo
Inspiring community through running. https://t.co/WZfnJ2RZ2E RunWaterloo.com Waterloo Region, Ontario Joined October 2011-
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Grateful for my meeting with Kitchener-Waterloo MPP Catherine Fife @CFifeKW to talk integrated strategy for creating healthy society by ensuring future spaces integrating sport, recreation, culture, & active living to accommodate future regional population growth #collaboration
It was a pleasure to spend time with @PB_PeterBaxter this am to discuss the need for a regional & provincial holistic strategy for a healthy society. Thanks for your consistent & intersectional advocacy in support of sports & recreation, culture & wellbeing in Waterloo Region.
We all know heat slows us down-but what about the cold? Study: Running time to exhaustion in temps from 20°C to -14°C. Result: ~0°C temps out performed -14°C by ~10%! It's less predictable, but temps as low as the ones we've been experiencing significantly ⬇️performance.
@OI_Mike13 You rock Mike! See ya tomorrow, 8:30!
🏃♀️ Lace up your running shoes and get ready for The Waterloo 10 KM Classic on June 17th & 18th with @RunWaterloo! 🏅🏃♂️ This race is Waterloo Region’s oldest and largest 10k race! Register: runwaterloo.com/waterloo-class… #ExploreWR #Waterloo10KMClassic #RunForFun
Fundraising is at 110% of the $30K goal and counting. #RunLove #Run4Another
You know the drill… just follow the three blue lines💙💙💙 #BostonMarathon #Boston127 #oneBOSTON
Beauty day at the @RunWaterloo Grandway 5K with the @Health_Perform and @Delanghe_Chiro squad!
Stop what you’re doing🚨🇨🇦 Cam Levins just ran 2:05:36 at the Tokyo marathon, finishing fifth. 🔴It’s a Canadian record. 🔴It’s a North American Record. 🔴It’s four minutes faster than any other Canadian in history.
Lace up your sneakers and stretch those hammies! The Sun Life Centre for Healthy Communities is hosting a step challenge through the MoveSpring app. Check out our Facebook page for more information including how to sign up and participate: facebook.com/SunLifeCentre
Another one! Huge congrats to Erin McClure on hitting the masters women’s 5K club record, running 17:37 at today's #fall5kclassic. Thanks for an awesome event @runwaterloo!
Wow 🥵🇨🇦😳 Natasha Wodak just smashed Malindi Elmore’s Canadian marathon record this morning in Berlin. Previous record - 2:24:50 - @MalindiElmore New record - 2:23:13 - @tasha_wodak The Canadian women’s marathon record has dropped by more than 5 min since 2013.
@OHLRangers @CityKitchener @RunWaterloo @grhospitalkw Thank you for coming out to support children and youth with cancer, survivors and their families. #championchildhoodcancercare🎗️
A late night yesterday and back in #RTown this morning. We had a great time at the @CityKitchener Kids with Cancer Run to support @POGO4kids. #KWrunforPOGO | #OHLRangers
Strength training in endurance athletes: It doesn't improve your ability to consume oxygen, but under the right circumstances, it can improve how efficiently you use the oxygen you do bring in.
Running performance, tendon pathology, shoutouts to @donovanbailey @AlisonSydor and more- check out my interview with John Shep @athleticsont @iRunNation HERE: athleticsontario.ca/road-trail-run… @RunWaterloo @Health_Perform
Training in the heat makes you faster in heat...and cold! Heat acclimation triggers an increase in plasma volume (fluid content of blood). This volume spike results in increased stretching and recoil of your blood vessels, enhancing transportation to your muscles!
We've been hearing lots of this! Congrats to Klayton, we're so happy and excited too!!
Finished the 10KM race and a personal best for me. Very exciting to achieve this. Thank you to @RunWaterloo and volunteers!!
Ran @RunWaterloo 10k today at a well-articulated #event. Good time, strong finish! Best part was running with my 14yrold in his 1st 10k! Thanks #volunteers! #sports #events #running And to those #parents pushing strollers, I've been there...one day, they'll run beside you ❤️🏃♀️😊
.@RunWaterloo & @laurel_creek 's Father's Day 3km, 5km, 10km runs have returned! Great #community event! Happy to #volunteer Thanks to the organizers/sponsors esp @WaterlooBrewing @dominos @SauconyCanada Happy Sunday and #HappyFathersDay
Our community has been soaring with us all week in our #KidsAbilitySuperheroChallenge. Before it ends, join us as a #SuperheroForKids. Unleash your superpower by donating to help kids & youth living with disabilities to thrive! 👉kidsabilitysuperherochallenge.com
Catherine Fife @CFifeKW
18K Followers 9K Following MPP for Waterloo, Ontario (2012…) Shadow Minister for Economic Dev, Job Creation and Trade, Science Champion 25’, Chair: Commonwealth Women Parliamentarians
Dorothy McCabe (she/h... @DorothyMcCabe
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CTV Kitchener @CTVKitchener
166K Followers 459 Following Get the latest news on what's happening in your community from the CTV Kitchener news team.
Region of Waterloo Pu... @ROWPublicHealth
18K Followers 592 Following Official account of Region of Waterloo Public Health. Account not monitored 24/7. Need health info? Call 519-575-4400
Waterloo Region Recor... @WR_Record
75K Followers 499 Following Bringing you news from Waterloo Region and surrounding area. Retweets are not endorsements of opinions.
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454 Followers 259 Following Evidence- Based Chiropractor (@Delanghe_Chiro) | Head Coach of @Health_Perform | Science over feelings| My opinions and tweets are 100% my own & my employer's
Region of Waterloo @RegionWaterloo
76K Followers 910 Following Official feed of the Regional Municipality of Waterloo in Ontario, Canada. After hours contact 519-575-4400. Online feedback form: https://t.co/4JrSXXnjLx
Athletics Canada @AthleticsCanada
37K Followers 760 Following National body for track & field, para athletics, cross-country and road running. Organisme national pour piste et pelouse, cross-country et course sur route.
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Jessica West, PhD she... @JessicaWestPhD
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3K Followers 4K Following Anti-Hate Anti-Islamophobia Anti-Racism Advocate+Trainer. OpEd writer. Twitter ranter. 🎙️Podcaster ➡️ https://t.co/Dq92t9zlDi
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256 Followers 472 Following Dr. Alanna Harman Kinesiology & Physical Education Assistant Professor @laurier Opinions are my own, retweeting does not reflect my endorsement
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Union Co-operative @UnionCoopWR
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41K Followers 390 Following 2026 Memorial Cup Champions #OHLRangers #OHL Champions: 1981, 1982, 2003, 2008, 2026. @CHLHockey #MemorialCup Champions: 1982, 2003, 2026.
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22 Followers 11 Following Free timed 5km event every Saturday at 0900 in Victoria Park, Kitchener. All welcome! Register at https://t.co/SGRPxxZhsI
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RWLibrary @rwlibrary
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[email protected] @dlmetzloff
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424 Followers 425 Following PT PhD CSCS | Prof @MacHealthSci | Adjunct Ed @OrthoDiv | Competitive runner | Maritimer @ heart | It's not a human walk, it's the human race 🇨🇦You might like
