Dr. Victor Runco @RunInstitute
Your source for all running information and deals. Products, Nutrition/Hydration, Injury Prevention...let's talk running! sdri.net San Diego Joined October 2009-
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2019 North Park Santa Run - mailchi.mp/dirtdevilracin… 3 miles, 4 breweries, pizza and keg party at the finish. Only 1 month away. December 15 sign up now!
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Pain in the High Hamstring can be tears, Tendonopathy/Tendonosis or even Ischial Bursitis... fb.me/7p5iktv92
In the world of long distance and ultrarunning there come a time when you have to dig deep and gut it out.... fb.me/Vx9WZihx
Foxy Half and 5K April 14th. Killer shirts, medals and beer for all! Don't miss your chance to get in on this... fb.me/1kGDXDOMR
Shin Splints is a catch-all term to describe pain in the shins. Shin splints can be stress fractures, bone... fb.me/2yJQAlWeS
Have you been told your "Weak Glutes" are causing your knee... fb.me/MnFuPQf0
What do you do when your feet hurt so bad you can't walk? sdri.net/2018/02/21/cau… fb.me/7dwTll3Ek
If you want to try some great trail races this year check out these amazing races... fb.me/1Tmsg0S9H
What was your worst race experience? Try this on... fb.me/3n396R7Ra
Just received this beautiful running shirt for Coachella Valley Cross Country Team shirts. Designed by Death... fb.me/1wrq8GVA2
How do you feel when you go to a doctor and don't get a diagnosis?... fb.me/19biNxSuV
Would it be helpful if we made video tutorials for various running injuries? fb.me/PCBORNBi
We are taking pre-orders for this amazing technical fabric shirt. Only $25. go to... fb.me/2pkWETTFi
We are taking pre-orders for these 2 new designs by Death March Endurance Apparel. Intro price of only $25!... fb.me/EQZMd2gd
Gulp! This was the advice from a doctor to someone with butt pain. "Once that diagnosis is made, the best thing... fb.me/2s4MI54ni
This was a response from a well meaning but misinformed person on how to fix Plantar Fasciitis! "Try holding a... fb.me/1xPKlZNoE
JJ Watt doing running rehab on the Alter Gravity Treadmill. Need AlterG call SDRI... fb.me/12yRDVpRi
This 50 miler went from the desert floor to Cuyamaca Peak at 6500 feet. High winds and torrential downpours made... fb.me/Ela9Et6Q
DeSean Watson rehab on the Alter Gravity treadmill. Need knee or hip rehab call SDRI... fb.me/4pJsfBAvg
Not only can you get 2 pair for $500.....we can usually fix your old pair for only $160 saving you a lot of $$$ fb.me/FWmOct2b
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