Roger M. Ramos @RogramJr
Chemist|Jason Mraz|Green Guy|Cancer♋|Survivor Addict|Hopeless Romantic|Family Guy|Optimist|FurParent/Traveler/FinancialAdvisor/Pageant Q&A Mentor facebook.com/RogRamJr Cebu Province Joined November 2011-
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Over 300 cases: Dengue spike in Cebu prompts heightened monitoring dlvr.it/TTlyTv
🔥 PHP 300 OFF — ONE DAY ONLY! 🔥 July 30 just got more rewarding! 🎉 Register for the 30K, 21K, or 10K PRU Pop Run category and enjoy PHP 300 OFF your registration fee when you use promo code PRUAT30. And that’s not all—every successful registration using the promo code earns one raffle entry for a chance to be 1 of 3 lucky winners of a brand-new pair of On or Mizuno running shoes from Dans. 👟✨ Don’t miss this limited-time offer—save on your race entry and get a shot at premium running gear! 👉 Register now: – prupoprun.com 📅 August 30, 2026 (Sunday) 📍 Ayala Triangle Gardens, Makati City CHOOSE YOUR CHALLENGE: ⚡ 3K • P1,200 😊 5K • P1,600 ✨ 10K • P1,800 💥 21K • P2,150 👑 30K • P2,450 INCLUSIONS BY CATEGORY: 🏷️ 3K / 5K / 10K: Bib, Race Shirt, Bag, Finisher's Medal 🏅 21K / 30K: Bib, Race Shirt, Bag, Finisher's Medal, Finisher's Shirt #PRUPOPRun #GetActiveWithPRU #PRURunPH #PromiseOfProtection #PRUat30 #CountOnPRU ------------------------------------- Promo Mechanics: • Valid on 30 July 2026 only. • Applicable to the 30K, 21K, and 10K race categories only. • Use promo code PRUAT30 upon registration to enjoy PHP 300 OFF the registration fee. • Each successful and fully paid registration made using the promo code automatically earns one (1) raffle entry. • Three (3) lucky winners will each receive a brand-new pair of On or Mizuno running shoes from Dans. • Winners will be selected through a raffle draw from all qualified entries and announced on the PRU POP Run and Pru Life UK social media pages. • Prize models, sizes, and colors are subject to availability. Prizes are non-transferable and not convertible to cash. • This promotion cannot be used in conjunction with any other discount, offer, or promo code.
God is never late with His promise. He’s always right on time.
✨ Young women and adolescent girls are not just the future – they are the present. We need to amplify their voice and leadership to make #GenderEquality a reality #ForAllWomenAndGirls. Together, we can be the generation for lasting change.
LOWER RATINGS FOR MARCOS AND DUTERTE Read story here: l.cdn.ph/RatingsSlip Performance and trust ratings for both President Ferdinand Marcos Jr. and Vice President Sara Duterte slipped in the second quarter of 2026, according to Octa Research’s latest nationwide survey.
📢 HERE ARE THE BIGGEST TAKEAWAYS FROM SONA 2026 What did President Marcos announce in his fifth State of the Nation Address? ✅ Flood control corruption ✅ Lower electricity rates ✅ Tax relief proposals ✅ Infrastructure projects ✅ Education and healthcare ✅ West Philippine Sea 👉Full Summary: bit.ly/SONA2026-Summa…
“I have four brothers and I’ve jumped into all sorts of things during my life. Learning new things has always been fun for me.” 2018 chemistry laureate @francesarnold received the #NobelPrize for her work using evolution to make better enzymes. Today she celebrates her birthday!
Bantayan hospital now offers surgical procedures dlvr.it/TTjR0q
OVAL TRACK IN BOGO CITY Read story here: l.cdn.ph/BogoOvalTrack Bogo City in northern Cebu will soon have its own rubberized track oval where athletes can train and compete. #CDNDigital
11:11—make a wish and let the universe hold it for you. #CDNDigital
CONVICTION Read story here: l.cdn.ph/ConvictNapoles The Sandiganbayan on Friday found businesswoman Janet Lim-Napoles and a former official of the Department of Agrarian Reform (DAR) guilty of malversation, in a case involving the misuse of P50 million in public funds supposedly intended for agricultural projects in Luzon. #CDNDigital
YASSS 🇧🇷 🇧🇷 🇧🇷
🇧🇷 Brazil is heading to the #VNL2026 FINALS! 🔥🏐 Highlights coming soon 🎥 🏐 #BePartOfTheGame #Volleyball
Transparency o pananahimik? Alamin kung bakit mahalagang ilantad ang katotohanan at labanan ang disinformation sa usapin ng @wpstransparency, Batanes, at soberanya ng bansa. Panoorin sina DND Sec. Gibo Teodoro at Jay Tarriela sa #JustTheTruth podcast ngayong gabi, July 24, 2026.
SIGNAL NO. 1 READ: l.cdn.ph/4WFRZr WEATHER UPDATE: These are the areas in northern Luzon placed under Signal no. 1 due to TD #KiyapoPH. #CDNDigital
Did you know that before Carolyn Bertozzi made her Nobel Prize-awarded discovery – used to treat cancer and autoimmune diseases – she was in a band with Tom Morello of Rage Against the Machine? Learn more: bit.ly/3QrwxCA
Ebola outbreak in Congo: Death toll now 1,000 dlvr.it/TTfVYY
Want a free race kit for this year’s PRU Pop Run? Here’s your chance! Happening on August 30 at Ayala Triangle Gardens, this is one pop culture run “party” you should not miss. So, join now! To join, go to our Facebook post. Link in bio. Share the FB post. And then, answer this question in the comments below: “Which distance do you intend to run if you win a kit?” Tag 3 friends and use #CountOnPRU and #PruLifeUK. We’ll raffle off 30 race kits (30K – 4, 21K – 10, 10K – 10, 5K – 4, 3K – 2). Deadline for entries is on August 4. Winners will be announced on August 5 via our Facebook comments section so don’t forget to follow our page so we can tag you. Pru Life UK agents and employees are not allowed to join but we encourage you to invite your clients and friends to join. ❤️ See first comment for more detailed instructions. 👇 Good luck and follow us for more fun activities! To know more about PRU Pop Run, go to prupoprun.com #PRUPOPRun #PromiseOfProtection #PRUat30 #GetActiveWithPRU #ForEveryLifeForEveryFuture
For Abner Acopio, protecting families is personal. A former nurse who once dreamed of working abroad, he found a different calling, helping Filipinos prepare for life's uncertainties and secure the futures of those they love dearly. Today, his mission remains the same: making sure families can count on protection during life’s critical moments. Discover his story in this #30StoriesOfPRUtection feature: mindanaodailynews.com/how-one-former… #30StoriesOfPRUtection #CountOnPRU #ForEveryLifeForEveryFuture #PruLifeUK
🌱 How does lasting growth happen? Through people-first leadership. In this next #30StoriesofPRUtection, we spotlight #PruLifeUK Area Manager Olivia Coloma, whose life reflects how trust, mentorship, and genuine relationships can create meaningful impact across teams and communities. ❤️ Read her story in this Manila Bulletin exclusive feature: pru.ph/30StoriesOfPru… #CountOnPRU #ForEveryLifeForEveryFuture
What qualities do you need to be a successful scientist? 2018 medicine laureate Tasuku Honjo shares what he believes are the "three c's": curiosity, courage and challenge. #NobelPrize
Sydney Sweening-ger |... @oscardelahopia2
3K Followers 1K Following the one who's always been there, but not chosen 😶
Mac @hezeI_
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Sydney Sweening-ger |... @oscardelahopia2
3K Followers 1K Following the one who's always been there, but not chosen 😶
Mac @hezeI_
3K Followers 2K Following Survivor. Books. Netflix. Makape. higit sa lahat mabilis magwithdraw sa ATM.
v ♬🌈 @levhon
2K Followers 879 Following Personal account. Let's be moots on my stan account ➡️ @yuntaeseokshi
Rome’s Submissive B... @MarkingJay
168 Followers 473 Following https://t.co/dRCciex2DH https://t.co/KLVANeIDnY Class clown. Beauty queen in tears. Glory Hole Enjoyer.
Luigi Alpha Dimayuga @luigialpha_
52K Followers 892 Following 199x • digital marketing manager 👨🏽💻 • partnered • gym dump • sports & coffee lover •
king | #AdoptDontShop @ironicmajesty
3K Followers 1K Following the right kind of wrong | help strays find forever homes | movies x Survivor
Wake and Jake 🌚 @_jakeeey_
2K Followers 1K Following If at first you don’t succeed, pack your bags. Gecqua Apologist 💧🦎
K E N @KuyaNotKuyaknn
2K Followers 2K Following Don't take my post seriously. Just my intrusive thoughts, majority dirty thoughts. 5'4 | Single | V |♎Sun ♈Rising ♓Moon| Cuddle ang Cravings tuwing gabi
UN Development @UNDP
1.9M Followers 2K Following Working to end poverty, inequality & climate change & advance the #GlobalGoals. Follow our Administrator @alexanderdecroo & visit https://t.co/afkNvmtMTw for more.
ur.rhenzbelegera_ @rhenzbelegera_
3K Followers 2K Following Makinista 🛠️⚓️| ♍️ | insta @ur.rhenzbelegera_ | tiktok @rhenzbelegera_
Marvel Studios @MarvelStudios
14.0M Followers 101 Following #XMen97 Season 2 is now streaming on Disney+. #AvengersDoomsday arrives December 18th.
UN Women @UN_Women
3.6M Followers 4K Following UN Women is the United Nations agency for women's rights, gender equality and women's empowerment.
Frank Savadera @frank_savadera
6K Followers 6K Following A Filipino Jesuit tweeting about life, organizations, leadership, spirituality, religion, diversity, equity & inclusion. 🇵🇭✝️😀💙
Yavbou Philippines @YavbouPH
1K Followers 50 Following Filipino Fanpage for the France Men's Volleyball Team 🇫🇷 Olympics🥇2020, 2024 || World League🥇2017, 2015 || VNL🥇2024, 2022 || Eurovolley🥇2015
K 💫 @keifornal
8K Followers 257 Following for the love of sports 🇵🇭🔝| 🏀🇷🇸 • Golden State Warriors | ⚽️🇦🇷🇯🇵 • FC Barcelona | 🏐🇷🇺🇦🇷 • Fenerbahce • Ziraat 🐯 too many faves ◡̈ | 🏎️🎾
One Sports @OneSportsPHL
327K Followers 559 Following Andito na lahat ng trip na sports! NBA, PBA, UAAP, PVL, FIBA, Gilas Pilipinas, Alas Pilipinas, Spikers' Turf, ONE Championship, MPL, Olympics at marami pa!
Converge Support @ConvergeSupport
118K Followers 82 Following Welcome to the official customer support account of Converge! For news and updates, follow @ExperienceCNVRG.
Gerald Jan Demecillo @gj_demecillo
8K Followers 123 Following Minion • Feline Person • Gym Addict • Aion Player
John Fedellaga @johnfedellaga22
24K Followers 150 Following 🇵🇭 • California • Bay Area 🇺🇸 • Tesla 🚗 • Drag Queen For business/collab: [email protected]
2000s @PopCulture2000s
2.3M Followers 788 Following i don’t think 2000s pop culture can ever be topped✨
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415 Followers 2K Following Here is the test to find whether your mission on earth is finished. If you're alive, it isn't. Richard Bach
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39K Followers 58 Following Co-Founder Searchable, Lottie, Verb Brands and The Creator Accelerator. Get a free Visibility Report using the link below.
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21.0M Followers 700 Following Always fighting for the people. Wife, Momala, Auntie. She/her. 107 Days available now.
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RuPaul's Drag Race @RuPaulsDragRace
1.2M Followers 3K Following Welcome to the official account of @RuPaul's #DragRace! 🌈
X-Men Updates @XMenUpdate
126K Followers 223 Following The #1 source for news and updates on Marvel’s upcoming X-Men related films, tv shows, games, and comics. | Not affiliated with Marvel.
Chill and Travel @ChillandTravel
1K Followers 2K Following Local & Travel Website📍Cebu, Philippines 🇸🇬 🇫🇮 🇭🇰 🇲🇴 🇲🇾 🇰🇷 🇹🇼 🇩🇪 🇵🇱 🇦🇺 🇯🇵 🇨🇿
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8K Followers 784 Following Corporate | Music| Fashion Design📩:[email protected] Follow me on IG: @chanbrandonn
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169K Followers 891 Following Infinity Spa remains to be the largest chain of ManCave Spa in the Philippines. 🏳️🌈 Check pinned post for contact details.
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6K Followers 381 Following Model Pit Crew at Drag Race Ph 🇵🇭🏁 For bookings/inquiries: IG: jpocat_
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7K Followers 1K Following love God, live with purpose, escape the matrix
Vogue Philippines @vogueph
9K Followers 24 Following Before it’s in fashion, it’s in Vogue - your all-access guide to fashion, beauty and lifestyle from our team in the Philippines.
Fact Check Philippine... @FactCheckPhils
2K Followers 42 Following Media and Information Literacy | Citizen Fact Checking | Truth Ambassadors | We hold them to account. #FactCheckPH
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3K Followers 364 Following Survivor Season 44🏝️ 🌊 … Mother of 2 👧🏼👧🏼, 👩🏻💻 engineer, 🧬 inventor 🤓, adventurer 🛺 Boricua 🇵🇷 & advocate for women💃🏻 (Opinions are my own!)You might like
