JR Rice Fitness Coach and Nutrition Specialist @RiceFitness1
Fitness and wellness professional for 30 years. My educational background combines western kinesiology and eastern dietetics/medicine. Joined December 2021-
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Praying son ….God knows already #godisgood #hardworkpaysoff
Praying son ….God knows already #godisgood #hardworkpaysoff
Cooper let’s goooo
Cooper let’s goooo
We have inexpensive group training options…… or the option of private training…. Call today 310-340-5016 also visit breakthewheelfitness.com to read some our testimonials…. Cincinnati let’s go #Excellence #hardfork #HardWorkPaysOff
Placed first in 200 and 400 and ran 11.1 in my 2nd ever 100 in 48 degrees and windy today! @MoellerFootball @MoellerTrack
2 more coming @MoellerFootball @BigMoeFootball @MoellerTrack @PrepRedzoneNext @SDSports
Thank you @NUFBFamily! @MoellerFootball
People start thinking about the system. How can a kid be 3 star in 2 oganizations, 4 star in another and no stars in another
WE HAVE A NUTRITION , FITNESS, AND PERFORMANCE WORKSHOP COMING TO CINCINNATI IN AUGUST...... FOLLOW US @RiceFitness1 breakthewheelfitness.com #fitness #wellness #NutritionTips
OLD SCHOOL MOVES STILL WORK: breakthewheelfitness.com #fitness #wellness #nutricion #NutritionTips
Food prep for athletes….. general population….and clinical dietetics…… 310-340-5016 breakthewheelfitness.com. LEYS GO CINCINNATI
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FOR BOTH ONLINE (EVERYWHERE) ADN IN PERSON (CINCY) SERVICES MEET US HERE breakthewheelfitness.com #fitness #health #wellness
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On our way this morning to @GopherFootball but last night was a great post meet visit to @LouisvilleFB spring game @MicahWeaponX @Coach_B10 @Benjiricerollon @MoellerTrack @MoellerFootball @BigMoeFootball @LetsGoBigMoe
Had a track meet and ran a 48.8 split in my 400 leg to help lock in #10 time in the country for the sprint medley! After track meet I got to talk with @CoachRonEnglish at the spring game! Official Visit also moved to May10th! #GoCards @MoellerFootball @LouisvilleFB
My wife @MealprepRice provide not only fitness training ..we also have Pilates, Sports Specific training (Any sport), dietetic services (design and food prep delivery), special populations development and so much more..contact us a breakthewheelfitness.com of 310-340-5016 #health
Micah Rice @MicahWeaponX
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you love to see it ⛰️
Jaylen is headed to South Beach! @MiamiDolphins 🤝 @__jw12 𝐑𝐨𝐮𝐧𝐝 𝟒 | 𝐏𝐢𝐜𝐤 𝟏𝟐𝟎 #NFLDraft | #GoFins
Nothing better 🥹 @__jw12 @MiamiDolphins #NFLDraft | #GoFins
I’ll be cutting down my list May 19th! Recruitment open until then. @MoellerFootball @Coach_B10 @RiceFitness1
Monroe Invitational 4 x 400M Relay @MoellerTrack takes🥇with a season best 3:26.78⏱️💨 ranks #11 in Ohio @DanaJrWalker ➡️ @drobinson_2 ➡️ @MatthewFogler ➡️ @MicahWeaponX 💨💨💨
Monroe Invitational Long Jump @MoellerTrack takes ✌️of the Top 4 places freshman Chris Bradley with a 💥PR 20’2” grabs🥇Cooper Gearhart finishes 4th 18’6.50”
Milford Invitational 3200M Run @MoellerTrack finish 1-2🧹 @JacobHerzog16 grabs🥇9:54.11 Brock Grubert takes🥈with a 20 second 💥PR 9:54.59⏱️
Milford Invitational 200M Dash @MoellerTrack takes✌️places in the Top 8 @MicahWeaponX grabs🥇in 22.73💨 @drobinson_2 finishes 8th 23.57⏱️
Moeller stays hot taking home 1st place at the Milford Eagle Invitational yesterday. The Crusaders are back in action today at the Monroe High School Invitational. 💪 Full Meet Results: rb.gy/5ygpew
Placed first in 200 and 400 and ran 11.1 in my 2nd ever 100 in 48 degrees and windy today! @MoellerFootball @MoellerTrack
Milford Inv. 4 x200M Relay @MoellerTrack grabs🥇in a ⏱️ 1:31.05 Stosh Zielinski ➡️ Matt Fogler ➡️ Drew Robinson ➡️ Dana Walker 💨
Milford Invitational 4 x 800M Relay @MoellerTrack takes🥈in a season best 8:40.38 Duncan Shirley➡️James Flege➡️Colin Swallender ➡️Max Maney
Milford Invitational 100M Dash @MoellerTrack places ✌️in the Top 6 @MicahWeaponX with a 💥PR 11.10 finishes 4th @braylonconnell1 finishes 6th
Thanks for the love @JMUFootball! #GoDukes @Coach_DiMike @MoellerFootball
Thank you @NUFBFamily! @MoellerFootball
BREAKING: Former USC RB Reggie Bush is getting his Heisman Trophy back, @PeteThamel reports🔥 on3.com/news/heisman-t…
WE HAVE A NUTRITION , FITNESS, AND PERFORMANCE WORKSHOP COMING TO CINCINNATI IN AUGUST...... FOLLOW US @RiceFitness1 breakthewheelfitness.com #fitness #wellness #NutritionTips
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