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Revolution Training @Rev_Training

Bouncy Castle Hire around Newcastle upon Tyne. Specialising in Childrens Parties. 07816 487879 mybouncycastle.co.uk Newcastle upon Tyne Joined July 2012
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  • Followers
    227
  • Following
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Maxine Holland @MisMaxine

14 years ago

Excellent training session with @DarkGraham1986 well and truly pushed💪lush to not be the teacher for once @Rev_Training #personaltraining

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Revolution Training @Rev_Training

14 years ago

Still not losing weight? Stop eating white bread!

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Revolution Training @Rev_Training

14 years ago

A good sleep is essential when loosing weight, exercise helps you sleep #facts

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Revolution Training @Rev_Training

14 years ago

Protein after an MSE workout can make your muscles recover around 80% more #eggsandshakes #trainNE

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Revolution Training @Rev_Training

14 years ago

Get back in shape this year with Revolution Training Newcastle! Training at Wylam manor this morning and a deer has just ran past!

Revolution Training retweeted
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Richard Havelock @RichardHavelock

14 years ago

@Rev_Training saw these in @PrettyGorgNew today. Some nice person must have put them in there for you...

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Revolution Training @Rev_Training

14 years ago

Christmas is coming so train harder now and earn your festive foods & drinks #christmastraining

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Revolution Training @Rev_Training

14 years ago

Eggs for breakfast are great protein, have them poached or scrambled. Avoid fried #breakfast

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Revolution Training @Rev_Training

14 years ago

Realise when youre full, not when youre so full you feel sick #nutrition

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Revolution Training @Rev_Training

14 years ago

To cut down food portions try not letting food touch each other, meaning your food cant pile up #portioncontrol

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Revolution Training @Rev_Training

14 years ago

New Zumba classes at West Denton Association every Tuesday 6-7. £3.50. Contact @MisMaxine and get in shape #newcastlefitness

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Revolution Training @Rev_Training

14 years ago

It's important to exercise through all the different planes of movement for the best and quickest results

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Revolution Training @Rev_Training

14 years ago

Try and lose the mentality of clearing your plate regardless, eat slower and know when you're full #avoidstomachstretching

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Revolution Training @Rev_Training

14 years ago

Old habits die hard but don't automatically have desert after dinner. It's fat.

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Revolution Training @Rev_Training

14 years ago

Portions size is massive for weight loss, try not letting food touch, this puts the meal into a smaller portion #nutrition

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Revolution Training @Rev_Training

14 years ago

Forget about REPs every now and then and concentrate on the burn in your muscles #itsadeepburn

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Revolution Training @Rev_Training

14 years ago

Website in progress should be coming along shortly, training sessions now available in the Newcastle area

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Revolution Training @Rev_Training

14 years ago

Unless you record your results, you won't have a clear view of how your training progresses #goals

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Revolution Training @Rev_Training

14 years ago

If you don't change up your exercises, reps, intensity, duration, planes of movement then you're body won't change to adapt or improve

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Revolution Training @Rev_Training

14 years ago

Simple formula = take out 500 caleries of food per day (if you're over eating) and you WILL lose 1 pound of fat peek week #fact

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