RD Health + Fitness @RDHandFitness
A state of the art Health Club in Llanelli with Top of the range equipment & classes. Operated by Llanelly community leisure Tel:754222 #TeamRD rdhealthandfitness.com Dafen Parc, Llanelli Joined May 2011-
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Our grand opening of Allure Essentials - The Zen Den Llandeilo at RDs May 4th 11am till 1pm
If you are interested taking part in this event with team RD, the deadline for entries is 30th of April. Please get in touch with James Cartwright for more information. facebook.com/events/9806705… facebook.com/64055849262566…
Team stallion at RDs with Angelo Dragone specialised boxing classes 1-2-1, group sessions, kids classes only at RDs facebook.com/rdhealthandfit…
ANNOUNCEMENT We are auctioning off a 1 YEARS PEAK MEMBERSHIP, which will give you full access to our range of fitness classes, sauna and steam room as well as 5 guest passes to bring your family and friends for free! This prize is... dkms.org.uk/en/register-now
DON’T FORGET OUR NEW CLASS TIMES START THIS MORNING! KETTLEBELLS AT 9AM AND SPIN AT 10AM — feeling active
Summer is fast approaching us here at RDs Join today and only pay £15.99 and nothing else until May. Including a FREE 60 minute Sunbed course on our ergoline turbo beds and 60 FREE PT session Call down today or visit rds.wales m facebook.com/rdhealthandfit…
We are pleased to announce at RDs our professional boxer Angelo Dragone will be holding Kids stallion boxing every Friday at 4.30pm Aged 8 too 14 years old at £5 per child For any more info please contact the club on 01554 754223
Hi Team RD, we are putting together a team to do Pembrey INVNCBL obstacle race. It will be a lot of fun and great opportunity to get to know other members and for our community to grow stronger and larger.... facebook.com/64055849262566…
We are on fire 🔥 at RDs top up the tan on our Ergoline prestige 1100 sunbeds available to members and non members with FREE PARKING ONLY 40p per minute!! Courses also available with 100 minutes ONLY £30.00 facebook.com/rdhealthandfit…
To celebrate wales victory pay Only £5 today and nothing till April Today ONLY facebook.com/rdhealthandfit…
On a bad day there is always tanning we have the top of the Range ergoline prestige 1100 turbo beds available to members and non members at ONLY 40p per minute GOOD TAN GOOD DAY GOOD MOOD facebook.com/rdhealthandfit…
Room Available at RDs for rent Perfect for beautician/nail bar/ eye brow clinic Please inbox us for details
ANNOUNCEMENT! On the 3rd of March we are holding the W.S.A Power Lifting Competition. Competition starts at 11am, we ask all spectators to make a minimum donation of £1. All proceeds go to CALM. Strictly no children will be aloud into the club to watch the competition.
Assault bikes now in at RDs please ask a members of staff if you would like a induction facebook.com/rdhealthandfit…
Friday morning beatbox members hitting it hard #fridayvibes facebook.com/rdhealthandfit…
Conquer cardio tonight with Conquer Fitness facebook.com/rdhealthandfit…
A snowy Thursday night down at RDs facebook.com/rdhealthandfit…
PBs and PTs are going down at RDs tonight!!! facebook.com/rdhealthandfit…
Selling mini trampolines £10 each first come first serve
Slamming NukeBootcamp this morning Nuke Fitness facebook.com/rdhealthandfit…
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101 Followers 373 FollowingWe’ll be @RDHandFitness tonight for our Spin and BRICK run session. Should have a great turnout tonight. Stay tuned for pics of us all suffering 😜😂👍🏼👊🏼 #tinworks #rdgym #llanelli #triathlon
Thanks so much to @RDHandFitness for the use of the spin class tonight. The boys loved it and even managed a quick 5km BRICK afterwards 👍🏼👊🏼💪🏼 #tinworks #llanelli #triathlon #rdgym #spin
Fair to say there's no gym lile @RDHandFitness #community Always a good welcome, friends not members. Shame to be leaving but new home means new training locations.
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Fantastic start to our fundraising and Race for Life promotion weekend. Big thank you to @RDHandFitness for helping us raise £604.11 today for @CR_UK @LlanelliTesco @CRUKEventsWales @RDHandFitness @CRUKCymru #cancerresearchuk #RaceforLife
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14 476 spectateurs au Parc i Scarlets, un record en Coupe d'Europe pour les @scarlets_rugby ! Et avec la magie des chants gallois, c'est encore mieux 😍 #ChampionsCup
It is with deep sadness that we advise of the passing last night of our community coach Matt Craig after a long illness. Matt was only 24 and had played for us at all levels up to u19 before running our popular kids community coaching programmes.
@skysportsmiles @scarlets_rugby @ChampionsCup If we weren’t in Treviso supporting @BathRugby we would have travelled along m4 to support @scarlets_rugby. They were awesome last w/e. Hope they can do it again v Toulon :-)
FT Score: Kidwelly 3-13 1sts #BoisYLlan @AllWalesSport ⚫️🔴⚪️
Good to be back In @RDHandFitness tonight after a few days knocked down with the flu, nothing like a good training session to make you feel better 💪 #DownButNotOut #ComeBackStonger
@RDHandFitness Great news, let’s get back to it. 💪💪
"Change Step have changed people's lives - and deserve as much support as possible." @RDHandFitness Read more: bit.ly/2BfVU1G
Nice early finish in work followed by a solid gym session in @RDHandFitness Big week of training ahead pre Christmas 💪💪 #GetItDone
Good 56-12 win for the Development at @SwanseaUniRFC today! @AllWalesSport ⚫️🔴⚪️
Whatever your health and fitness goals are, make today a day of progress 🙏🏼🔥💪🏼
Fast and Furious Wobblers session this morning @RDHandFitness 💥💥💥.
Support reservist Michael Davies as he steps into the gym @RDHandFitness to raise funds for Change Step Read more: bit.ly/2BfVU1G
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