Quick Sessions @QuickSessions
Field Marshal Alhaji Dr Quicksessions Dada, VC, DSO, MC, Lord of All Beasts of the Earth and Fishes of the Seas, Conqueror of the Gym. natural weightlifter bmc.link/quicksessions At your local gym Joined September 2011-
Tweets23K
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Followers8K
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Following1K
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Likes21K
Quick Sessions retweeted
Never announce it, just get it done.
😂 legendary celebration ❤️. I’m doing this when I hit a 220kg bench press. #Adomah
An all-timer of a celebration from former Aston Villa and Middlesbrough forward Albert Adomah, for Walsall in the Vertu Trophy! 🤸
TWFD!!!
10% of men have 6-pack 0.075% of men can bench press 100kg/225lbs 95.7% of men can't do more than 10 Pull-Ups Don't let social media knock you down.
🏴 or 🇪🇸 if you move ….. finals
It had to be a villa man #utv it’s coming home 🏴🏴🏴🏴
Quick Sessions retweeted
Fuck how much you’re benching,squatting or deadlifting. The biggest lift is actually lifting yourself up and going gym. That shit is hard sometimes
@YaYaMANIC lol I’m just getting started bro
Quick Sessions retweeted
Ok.
I’m about to take this gym thing very serious now. 💯
@Jackisthetruth lol yh. I was just chilling. Time to take it to the next level.
I’m about to take this gym thing very serious now. 💯
Tommorow is Monday . we will have a good week. no excuses. And no bad energy ❤️
Quick Sessions retweeted
Hope you’ve all had a great weekend and are well rested to tackle the new week.
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