QuickEasyHealthyEats @QuickEasyHealth
Mary Boguhn -Personal Trainer/Nutrition Specialist/Health Coach/Mom of 3 - Transforming lifestyles through nutrition, fitness and general health and wellness. quickandeasyhealthyeating.com WNY Joined January 2013-
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Tuscan-Style Chicken Pasta With baby spinach and cannellini beans, this pasta is full of fiber, iron, and protein... fb.me/1uIOpuNST
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Strawberry Almond-Topped French Toast Be sure to SHARE to save on your wall! ✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔... fb.me/6KU4soKUq
Easy Overnight Oatmeal So good (and good for you) that you’ll never cook oatmeal again. Be sure to SHARE to save... fb.me/2sRyMoHAG
4-Ingredient Blueberry Frozen Yogurt Be sure to SHARE to save on your wall! ✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔... fb.me/6SKTSyS8N
Tex-Mex Baked Spaghetti Squash Be sure to SHARE to save on your wall! ✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Repost... fb.me/3DbTmRhF1
Happy National Women's Health and Fitness Day! fb.me/6Ooh9k5gR
I have not tried this one yet, but I seriously need to! This would be great as a post workout snack! Grilled... fb.me/1tsWOiez8
YUM... Eat Clean Easy Sorbet! Be sure to SHARE to save on your wall! ✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Repost... fb.me/71mY3BX5G
Grilled Steak Sandwiches Be sure to SHARE to save on your wall! ✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Repost... fb.me/3vwobTPT7
Homemade Applesauce Be sure to SHARE to save on your wall! ✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Repost ✔Follow... fb.me/3e59iRhfJ
Banana Bread Overnight Oats Be sure to SHARE to save on your wall! ✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Repost... fb.me/3mHKj8X6I
Pork and Apple Skewers Be sure to SHARE to save on your wall! ✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Repost ✔Follow... fb.me/6NCIW0mIp
Baked Apple Chips Be sure to SHARE to save on your wall! ✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Repost ✔Follow Want... fb.me/6jmVBdOqx
Good info.... takepart.com/article/2014/0… fb.me/1llKzK2yE
Grilled Zucchini Hummus Wraps Be sure to SHARE to save on your wall! ✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Repost... fb.me/3gfm8NdFO
Here's a great recipe for your cheat meal.... Organic Apple Upside Down Cake Be sure to SHARE to save on your... fb.me/3oW7bRbcv
Tuscan Roasted Cauliflower Soup Be sure to SHARE to save on your wall! ✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Repost... fb.me/3A7KOFRKb
Blueberry Almond Oatmeal Parfait Serves 2 Be sure to SHARE to save on your wall! ✔ Like ✔ “Share” ✔ Tag ✔... fb.me/3x0gSZZbH
Red Wine Braised Short Ribs Be sure to SHARE to save on your wall! ✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Repost... fb.me/YbxWWsIr
Sauteed Green Beans with Garlic Chips Be sure to SHARE to save on your wall! ✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔... fb.me/1zK11IbRD
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