Marathon Training @Project26_2
Welcome to @Womensrunninguk @Mensrunninguk Project 26.2. Follow the marathon journeys of our 12 runners and find great training tips and advice marathon-training.co.uk London Joined December 2013-
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Some great training questions coming in for @myelling @girlwhatruns - join in by heading to @Project26_2 Facebook page now!...
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Just 5 MINUTES until our webchat with Martin and Liz Yelling! Log in to @Project26_2 Facebook page now! ow.ly/u61s9
Take part in our live Facebook webchat with @myelling @girlwhatruns on @project26_2 Facebook page at 1pm today: ow.ly/u5Lbg
Marathon Training retweeted
Don't forget to tune in tomorrow lunchtime at 1pm to @Project26_2 FB page to ask @myelling and @girlwhatruns your marathon training Qs.
Marathon Training retweeted
Simply tune in at 1pm and ask Martin and Liz your training questions. @Project26_2
Marathon Training retweeted
Don't forget tomorrow lunchtime we have @myelling and @girlwhatruns answering marathon training questions on our @Project26_2 FB page.
One for the ladies. Check out this Marathon inspirational Bracelet, nice idea! pinterest.com/pin/2055471704…
Next Friday lunchtime @Project26_2 coaches @myelling @girlwhatruns will be doing a live Q&A on marathon training. pic.x.com/tzLakryLGP
RT if you're heading for a lunchtime run today! Is your workplace runner friendly?
Yogurt contains carbohydrate and protein so is a good way to refuel post run and could help speed up muscle recovery.
Here's some gadgets that will improve your running: ow.ly/tH7Zi What gadgets (if any!) do you use for running?
Who is hitting the gym, pool or heading for a run this morning?
Check out Nell's top running tips: ow.ly/tH6vi
What's your pre-run breakfast of choice? Try topping a bowl of porridge with berries for a slow release energy hit. ow.ly/i/4CAaQ
RT @LondonMarathon: This year's lead pacemaker Haile Gebrselassie on the startline back in 2006! #VMLM2014 #London #marathon...
Yesterday, WR joined @adidasUK on a run with Haile Gebrselassie! Watch the video now! ow.ly/tHRur ow.ly/i/4CMSw
New to running? Make sure you start slowly and building up your milage gradually - never increasing your weekly milage more than 10% a week.
There’s still a few places left for our Marathon Training store evening @RunnersNeed tonight. Register here: ow.ly/tHC17
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