ARE YOU TAKING CREATINE? If yes, good for you, you go, Glen Coco If not, then wtf are you doing? It's the gateway to becoming bigger, stronger, and healthier mentally and physically Your creatine cheat sheet below:
Creatine is one of the two most studied supplements for health & performance out there The benefits go far beyond just for gym bros & bodybuilders We're talking: Mood Bone health Cognitive fxn Glucose control Concussion relief Sleep deprivation Decreasing inflammation
@PratikxPatel Is there any research on creatine supplement use and increased risk of muscle injury?
@PratikxPatel 46 and been in it since I was 16
@PratikxPatel What if one is taking a break of 20 days from gym , can he continue creatine ? And does it help with concentration also