Eat healthy ♡ @Practisehard
We can do this . . Eat healthy & practise hard,and get the body we always dreamed about ♡ @Practisehard Joined January 2014-
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If you're tired of starting over, stop giving up
Workouts are easy to face but the real challenge is faced in the kitchen..
Do it for every time you've looked in the mirror & hated the body that you saw.
There is one thing in this world that has the ability to change our whole life in an instant... IT'S ACTION
Energy and persistence conquer all things
When I'm in the gym, all my problems tend to go away.
Whenever you're feeling a little stressed out, let it all out at the gym.
Use what you have, do what you can. Slow progress is still progress.
3,500 calories is one pound of fat. If you consume burn 500 calories more than you consume per day than u will lose 1 healthy pound a week.
Would you rather be covered in sweat at the gym or covered in clothes at the beach?
If you start now you will start seeing the results one day earlier than if you wait until tomorrow.
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