Post Stroke @PostStrokeOrg

We're on a mission to make stroke recovery accessible to everyone - posts for info only. paypal.com/donate?campaig… Chattanooga, TN Joined December 2020

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Post Stroke @PostStrokeOrg

5 days ago

No one warns you that after a #stroke, you might feel abandoned by the people you always thought would be there. I explain why it happens and more importantly, what you can do to rebuild #connection! youtu.be/Q8ammSumK0A

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Post Stroke @PostStrokeOrg

2 weeks ago

There are five things that can slow your #stroke recovery down and no one may have talked to you about them. I explain what they are and how you can avoid them! youtu.be/5m7RKC86utE

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Post Stroke @PostStrokeOrg

a month ago

For decades, we were lied to about a specific food group. Turns out to be crucial for heart and brain health! I explain where this lie started, why understanding the different types matters, and 2 diets that research links to better brain health! #stroke youtu.be/xdvFj9Lc3GA

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Post Stroke @PostStrokeOrg

2 months ago

After #stroke, your brain can start rebuilding movement pathways even before your arm can actually move. I’ll show you 4 evidence-based techniques to improve arm/hand movement whether you're starting with some or none at all. youtu.be/J1An1TBqcyQ

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Post Stroke @PostStrokeOrg

2 months ago

There’s a whole side of #stroke recovery that’s almost never talked about. With May being both Stroke and Mental Health Awareness Month, let’s talk about what’s so often ignored ❤️ youtu.be/RQLv82_4vWA

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Post Stroke @PostStrokeOrg

2 months ago

Nobody prepares you for what stroke recovery is actually like, but when you have a little structure and know more of what to expect, it can make recovery a lot less overwhelming. Understanding the 7 Brunnstrom Stages of stroke recovery can help! youtu.be/fA44tIsrFkc

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Post Stroke @PostStrokeOrg

2 months ago

A new research study published in February shows that doing THIS type of exercise can help you make more progress in your #stroke recovery. I’ll explain you what it is and how you can easily include it in your home rehab! youtu.be/ohJjRYy_d0w

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Post Stroke @PostStrokeOrg

3 months ago

If you’ve been struggling to balance and walk better after your stroke, I’ll show you how just ONE core exercise can help! youtu.be/vzYytGk8nYs

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Post Stroke @PostStrokeOrg

3 months ago

If your home stroke rehab exercises have stopped working for you, the problem prob isn't the exercises. It's likely how you're doing them. I show you 4 evidence-based things you can do today to start seeing more progress in your stroke recovery. youtu.be/ZBEAlLWn8Ls

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Post Stroke @PostStrokeOrg

3 months ago

If you’ve been forgetting things since your stroke; names, words, where you put something…. You’re not alone. I explain why memory changes happen & give you a 6 strategy protocol you can do at home to help you stop forgetting things after your stroke! youtu.be/oWrkwFFnLnY

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Post Stroke @PostStrokeOrg

4 months ago

Foot drop after stroke isn't necessarily just due to muscle weakness. In this video, I explain why it happens & go through a 5 exercise protocol to improve it; and designed for whether you have zero movement or you're able to do more. youtu.be/RUNb7rsZhHo

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Post Stroke @PostStrokeOrg

4 months ago

While neuropathy happens because of nerve damage, that doesn't mean there's nothing you can do about it! In this video, I explain why #neuropathy happens & provide a simple 5-exercise protocol to help reduce neuropathy symptoms after #stroke youtu.be/KssoRTrewBU

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Post Stroke @PostStrokeOrg

4 months ago

Fatigue is one of the most common and debilitating issues after #stroke, affecting up to 70% of survivors. In this video, I explain why post stroke fatigue happens and give you a five-strategy protocol to help you have more energy after your stroke! youtu.be/QiliSWMFziE

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Post Stroke @PostStrokeOrg

5 months ago

In this video, I explain why getting your #balance back after a #stroke is so complex and go through a simple 5 #exercise protocol specifically designed to improve balance after stroke! youtu.be/87_f1VWAl1o

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Post Stroke @PostStrokeOrg

5 months ago

In this video, I explain why shoulder/scapular strength and stabilization are so important to moving your arm and provide a simple exercise protocol that can be done at home with minimal equipment so you can start moving your arm better after your stroke! youtu.be/0GCekH3l03o

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Post Stroke @PostStrokeOrg

5 months ago

In this video, I explain why ankle strength/stabilization is so important to walking and provide a simple #exercise protocol that can be done at home with minimal equipment so you can start walking better after your #stroke! youtu.be/cxZOvjyBzPk

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Post Stroke @PostStrokeOrg

6 months ago

Exercise & movement are fundamental for #progress after #stroke, but a common symptom called post stroke fatigue can end your workout/rehab routine quickly! I explain why this happens & what you can do about it, so you can get back to making progress! youtu.be/tH7sdehCOe4

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Post Stroke @PostStrokeOrg

6 months ago

While stretching for spasticity after #stroke is not a permanent cure, it can temporarily help relieve pain & tightness. This 6-minute, daily routine is designed to guide you through 4 prolonged stretches to help reduce arm & hand spasticity! youtu.be/sw5l9vztsMM

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Post Stroke @PostStrokeOrg

6 months ago

In this video, I explain how you can make huge #stroke recovery progress with these 5 cheap and effective rehab tools, if you know how to use them! youtu.be/GObzTNqHFX4

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Post Stroke @PostStrokeOrg

6 months ago

If you’re doing your #exercises and showing up for yourself, but you feel like your home #rehab has stopped working… there may be a simple answer. In this video, I explain the main reason and what you can do to restart progress after #stroke! youtu.be/UpdwqDN2rBs